Mode Training
Zones, readiness, verdicts
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Train by what your body measured. Live zones and alarms, a morning readiness score from your own sleep and HRV, and a coach that plans around real life.
Mode runs on the watch you already own. The Apple Watch app runs your sessions on your wrist, with live zones, interval cues, GPS runs and heart-rate recovery measured the moment you stop. No new hardware needed.
Mode is a heart-rate training app for athletes who want the numbers without the nagging. Train by what your body measured, against your own baselines.
THE MORNING READING
Every morning Mode reads your night — sleep, HRV, resting heart rate, and your wearable's recovery if you have one — and gives you a readiness score from 0 to 100, built against your own baselines rather than population averages. Every deduction is shown. When the data isn't there, Mode says so instead of inventing a number.
LIVE HEART RATE, DONE PROPERLY
Pair any Bluetooth chest strap and every session runs on live beats: zone targets, hold-zone alarms, interval cues that still sound with your phone in your pocket, and heart-rate recovery measured the moment you stop. Your zones never drift: Mode only changes them when you do. The Apple Watch app runs the same sessions on your wrist.
BUILT FOR HOW YOU TRAIN
• Manual start only: nothing phantom lands in your training log. Mode never guesses that you worked out; every session in it is one you started.
• A full workout builder: strength, EMOM, AMRAP, circuits, intervals, distance blocks and swims, rests sized as a ratio of the work before them, and blocks that wait for your tap.
• HYROX simulations, full and half, with every run, station and transition timed.
• Machines, free: Assault AirBike and AssaultRunner, Concept2 RowErg, SkiErg and BikeErg, and any Bluetooth treadmill, bike or rower. Start moving and the waiting block starts with you.
• Sessions that survive: if the app closes mid-workout, reopen it and carry on exactly where you stopped.
• Import a workout from a whiteboard photo, a screenshot, a PDF or a spreadsheet.
• Share a workout with one link. It arrives exactly as you built it.
• Strength loads from your own estimated one-rep max, lighter on days your readiness is low.
• Race-day pacing from your own recent runs.
• Women's health, opt-in: cycle-aware baselines, so a normal luteal-phase morning isn't read as poor recovery.
A COACH THAT REACTS
Give the coach a goal and it writes a training block from your actual history. When life gets in the way, "Replan from here" rebuilds the remaining weeks around what you missed.
YOUR DATA STAYS YOURS
No account, no ads, no tracking. Health data stays on your device, and the optional iCloud backup goes to your own private iCloud. Works with Apple Health, Apple Watch, any Bluetooth heart-rate strap, WHOOP, Oura, Polar and Garmin (through Apple Health). Available in 29 languages.
MODE PRO
Mode Pro, by subscription or as a one-time lifetime purchase, unlocks the coach, trends, fitness tests and deeper analysis. The timer, the builder, live heart rate with zones and alarms, machine connections and the daily readiness score stay free.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Mode is not a medical device and does not diagnose or treat any condition.
Privacy Policy: https://www.dataloup.io/mode/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Your session now survives anything. If Mode closes mid-workout, reopen it and carry on exactly where you stopped, metres included.
Shared workouts arrive exactly as you built them, with tap-to-start, machine choice and work-to-rest ratios intact.
Machines behave. The bike, rower or treadmill starts a waiting block the moment you move, and a machine left connected no longer takes over the next block.
Apple Watch runs distance blocks to their metres and waits for your tap between blocks.
Mode now speaks 27 languages, every string checked.
Plus fixes across timing, rest ratios, HYROX results and the dashboard.
The developer, Luc Mathery, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Luc Mathery
- Size
- 41.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.5 or later.
- iPhone
Requires iOS 26.5 or later. - Mac
Requires macOS 26.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.5 or later. - Apple Watch
Requires watchOS 26.5 or later.
- iPhone
- Languages
English and 27 more
- English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Mode Pro Lifetime $189.00
- Mode Pro Yearly $59.99
- Mode Pro Monthly $5.99
- Copyright
- © 2026 Luc Mathery