WORKOUT ANYWHERE and become a monkii with hundreds of bodyweight workouts designed for travel, at home, or outside. Explore over 450 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that make fitness possible wherever you are. Train strength and endurance while building an adventure-ready core with workouts designed by fitness expert and certified wild man, monkii Dan. New workouts and features will be added regularly.
WORKOUTS THAT FIT YOUR LIFESTYLE
Follow along to full-length, high-resolution workout videos or choose from one of our 14 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram @monkii.co.
THE OFFICIAL COMPANION APP TO MONKII PRODUCTS INCLUDES:
* Workout times ranging from 2-45 Minutes
* Training for monkii products including pocket monkii, monkii bars 2, and Isocore.
* Full-length, Follow-Along Videos
* The 21 Day monkii Habit Program
* 14 Categories with Location-Specific Workouts
* Beginner, Intermediate and Advanced Levels
* Low, Moderate and High Intensity
* Bodyweight only - all you need is gravity
* Time-based and Rep-based options
THE 21 DAY MONKII HABIT PROGRAM
Begin your journey into the monkii-state-of-mind and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.
EXPERT GUIDANCE FROM MASTER MONKIIS
Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.
SOMETHING IS BETTER THAN NOTHING
monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.
WARNING: EXTREME WORKOUT CATEGORY
The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever be immortalized in monkii-lore.
COMMIT AND MOTIVATE OTHERS
monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to follow @monkii.co on Instagram and use the #monkii.
The monkii App Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.
You can learn more or get in touch with the monkii team at https://monkii.co
* Introducing the official training app for the just-released monkii 360 | The Ultimate Home Gym, monkii Barefoot Training, and Isocore X.
* New timer functionality adds a whole new level of Wildness to your training.
* Learn proper technique and build up your fitness the right way with the 21-Day monkii 360 Habit and 36-Day monkii 360 Challenge.
* New premium monkii 360 specific Cardio, Core, and Hybrid programs.
* If you like pain, the new Tactical Training 4 will deliver. Guaranteed.
* Build strong and healthy shoulder for life with the new Isocore X program.
* 4 new full-length, follow-along workout videos.
* Over 200 new workouts.
* Hundreds of new exercises.
Ratings and ReviewsSee All
Great app - also, take your phone off Silent
I’m new to the Monkii app, having just gotten my Monkii 360 and I think it’s a great balance of not being too overly complicated and fairly simple, making things easy to follow. If I could make an optional suggestion, maybe have a built-in journal where the users can input their own diet and progress as they go through the different programs. However, it’s just a suggestion for personal use and convenience since you can just use another app for that. Having an iPad compatible version would help too, BUT, you can download iPhone apps for iPad from the immediate interface, so that’s more for optimization purposes. Lastly, for those reviews I’ve seen people complaining about some videos having sound and some not....take your phone off of Silent Mode. When you put it on Silent Mode, it mutes the videos.
Secret sauce to a great Monkii health regimen
I bought the Pocket Monkii because I liked its portability and high quality. But I think I like this app even more! The exercises are clearly explained and demonstrated, the progression of the Habit course is keeping me motivated without burning out. But most of all, and it sounds silly to say, but I want to keep doing the workouts because of Monkii Dan’s positive energy. I feel like Monkii Dan has faith in me so I can keep going. Thanks Monkiis!
Awesome programs, lacking metrics
Love the Monkii 360 and the exercise programs included in the app, especially the video sessions! The Monkii 360 itself, 5-star for sure. There are some major things I’d really like to see added to the app that are keeping me from a 5-star review here:
Minus one star for lack of interactivity. I hope to see more video workout sessions in the future and less of me swiping after each exercise, kind of breaking the flow of the workout.
Minus one more star for lack of being able to start and track workout activities in-app for Apple Watch users, like Strava or FitBod or the watch app Workouts.
- Wild Gym Company LLC, The
- 174.1 MB
- Health & Fitness
Requires iOS 11.4 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- © 2020 The Wild Gym Company, LLC.
With Family Sharing set up, up to six family members can use this app.