monkii 4+


Designed for iPhone

    • 3.5 • 75 Ratings
    • Free

iPhone Screenshots


WORKOUT ANYWHERE and become a monkii with hundreds of bodyweight workouts designed for travel, at home, or outside. Explore over 450 free workouts in categories like Lifehacker, Multi-Tasker, and Adventurer that make fitness possible wherever you are. Train strength and endurance while building an adventure-ready core with workouts designed by fitness expert and certified wild man, monkii Dan. New workouts and features will be added regularly.


Follow along to full-length, high-resolution workout videos or choose from one of our 14 training categories and go at your own pace. All of the exercises are accompanied by a demonstration video so you never get lost in the woods. Stay motivated and accountable by sharing your workouts with the monkii community via Instagram


* Workout times ranging from 2-45 Minutes

* Training for monkii products including pocket monkii, monkii bars 2, and Isocore.
* Full-length, Follow-Along Videos

* The 21 Day monkii Habit Program

* 14 Categories with Location-Specific Workouts

* Beginner, Intermediate and Advanced Levels

* Low, Moderate and High Intensity

* Bodyweight only - all you need is gravity 

* Time-based and Rep-based options


Begin your journey into the monkii-state-of-mind and build a habit of being wild. Over 21 days you will learn the basics of monkii training and prepare your body (and mind) to enter our larger training ecosystem.


Follow the wildest of the monkiis through workouts that will prepare you for adventure and change your idea of what is possible.


monkiis are smart and they know that every bit of movement counts. If you are short on time, use workouts from the ‘Life Hacker’ category to sneak in training between meetings, naps, or airport layovers.


The monkii team cannot recommend that any sane/reasonable person attempt our extreme workouts. Should you be compelled, and should you survive these challenges, please contact us so that you can forever be immortalized in monkii-lore.


monkiis are not afraid to share their goals and keep other monkiis accountable. Be sure to follow on Instagram and use the #monkii.
The monkii App Features workouts inspired by the earliest honorary members of the monkii Society including: John Muir, Benjamin Franklin, Amelia Earhart, Princess Leia, Muhammad Ali, King Leonidas, Margaret Thatcher, Lewis and Clark, and Homer Simpson.

You can learn more or get in touch with the monkii team at

What’s New

Version 2.1.0

New workouts for Stoic and Pocket monkii 2

Ratings and Reviews

3.5 out of 5
75 Ratings

75 Ratings

ajr111985 ,

Great but could use more modification tips

I really enjoy the Monkii app! The videos are helpful for learning techniques and the workouts definitely get you sweating. I especially liked the 21 Day Monkey Challenge.

What I wish it had though was more suggested modifications if certain exercises are too challenging as a newbie. There is a pretty big jump in reps for exercises from the 21 Day Challenge to the 14 Day commitment, plus an increase in difficulty of certain moves (like plyo-Bulgarian squats after doing 45 jump squats). That’s my only real criticism: having more middle ground after the beginner course.

coschott ,

Good Content, Clunky Implementation

Good videos, good sets of exercises, but the way it’s organized feels like it was designed years ago and never updated (which is true). Passwords for specific content feels like not the best way to provide access because there are weird partitions in the content that make no sense if you’ve bought the tools. And my biggest, basic gripe: that you need to turn the silent switch off (ringer on) for the sound to work. And even then, sometimes the sound doesn’t work — on my iPad, if I turn off the silent mode, the video sound works AND the timer clicks and “rest” sounds work, but for some reason on my iPhone if I turn on the ringer switch, the video sound works but I don’t get those same in-workout timer clicks and “rest” sound effects. Just weird bugs associated with sound which kind of feels like the very most basic thing for an iPhone app in 2023. I would delete the app and redownload to see if that fixes it, but I’m worried I’d just lose all my random program passwords I’ve put in, which are not recorded anywhere in one place. iCloud sync between iPhone and iPad would be great too so that completed workouts are consistent across devices.

ES2X1 ,

Great app - also, take your phone off Silent

I’m new to the Monkii app, having just gotten my Monkii 360 and I think it’s a great balance of not being too overly complicated and fairly simple, making things easy to follow. If I could make an optional suggestion, maybe have a built-in journal where the users can input their own diet and progress as they go through the different programs. However, it’s just a suggestion for personal use and convenience since you can just use another app for that. Having an iPad compatible version would help too, BUT, you can download iPhone apps for iPad from the immediate interface, so that’s more for optimization purposes. Lastly, for those reviews I’ve seen people complaining about some videos having sound and some not....take your phone off of Silent Mode. When you put it on Silent Mode, it mutes the videos.

App Privacy

The developer, MONKII.CO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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