Moodnotes - nhật ký tâm trạng

Name: Moodnotes - nhật ký tâm trạng
Rating: 4.7 (10935 reviews)
Author: Mosaic S.r.l.

Theo dõi tâm trạng & cảm xúc

Miễn phí · Mua in-app

11 N xếp hạng
Độ tuổi

13+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

Mosaic S.r.l.
Ngôn ngữ

EN
+ 7 ngôn ngữ
Kích cỡ

153,5
MB

Đừng để tâm trạng ảnh hưởng đến cuộc sống của bạn. Hãy kiểm soát nó! Xin giới thiệu Moodnotes - Ứng dụng theo dõi & ghi nhật ký tâm trạng siêu dễ dàng để nắm bắt tâm trạng của bạn và giúp bạn cải thiện thói quen tư duy. Moodnotes cho phép bạn theo dõi tâm trạng của mình theo thời gian, tránh những cái bẫy tư duy theo lối mòn và phát triển các góc nhìn liên quan đến việc tăng cường hạnh phúc và sự sảng khoái. Được tạo bởi các chuyên gia thiết kế và nhà tâm lý học lâm sàng (những người đã tạo ra MoodKit), Moodnotes dựa trên nội dung có căn cứ khoa học về liệu pháp nhận thức hành vi (CBT) và tâm lý học tích cực. Bao gồm ứng dụng Apple Watch và việc đồng bộ/sao lưu lên iCloud. CÁC TÍNH NĂNG CHÍNH: Moodnotes giúp bạn: - Theo dõi tâm trạng của bạn và xác định xem điều gì kích hoạt nó - Tự động quét khuôn mặt bạn bằng máy ảnh của thiết bị - Lưu giữ những kỷ niệm của bạn bằng các bức ảnh hoặc tranh - Đọc các bài viết về Tự nhận thức bản thân được viết bởi các chuyên gia sức khỏe tâm thần - Phát triển các thói quen tư duy lành mạnh hơn - Tìm hiểu về "những cạm bẫy" trong tư duy của bạn và cách tránh chúng - Giảm lo âu và tăng cường cảm giác sảng khoái - Mang lại những góc nhìn mới mẻ, hữu ích trước những tình huống - Nâng cao tính tự giác của bạn Được Apple giới thiệu độc quyền với câu chuyện "All The Feels" trên thẻ Hôm nay của App Store. MOODNOTES CAO CẤP Hãy đăng ký làm thành viên Cao cấp để mở khóa các tính năng sau: - Tạo các ghi chép không giới hạn mỗi ngày - Theo dõi số liệu thống kê cá nhân của bạn và kiểm tra thông tin chi tiết về tâm trạng của bạn - Bổ sung các ghi chú để làm phong phú thêm các ghi chép về tâm trạng của bạn - Truy cập vào mục “Thông tin chi tiết đáng chú ý” để tìm hiểu thêm về tâm trạng của bạn - Tìm thêm các bài viết đầy đủ để hiểu về bản thân * Số tiền thanh toán cho gói đăng ký sẽ được tính vào tài khoản iTunes của bạn khi bạn xác nhận mua hàng. * Các gói đăng ký sẽ tự động gia hạn và số tiền thanh toán sẽ được tính vào tài khoản iTunes của bạn trừ khi bạn tắt tính năng tự động gia hạn tối thiểu 24 giờ trước khi hết thời gian gói đăng ký hiện tại. Chi phí gia hạn tùy thuộc vào Gói Đăng ký của bạn. Các Gói Đăng ký tiêu chuẩn của chúng tôi gồm: * Đăng ký 1 tháng * Đăng ký 1 năm * Các đăng ký có thời gian dùng thử miễn phí sẽ được tự động gia hạn thành đăng ký trả phí. Bạn có thể vào mục Cài đặt Tài khoản của mình để hủy hoặc quản lý tính năng tự động gia hạn cho gói dùng thử miễn phí của mình sau khi mua. Việc hủy sẽ có hiệu lực sau 24 giờ tính từ ngày cuối cùng của thời gian gói đăng ký hiện tại và bạn sẽ bị hạ cấp xuống gói dịch vụ miễn phí. * Xin lưu ý: nếu bạn mua gói đăng ký trả phí khi còn trong thời gian dùng thử miễn phí, thời gian dùng thử còn dư (nếu có) sẽ bị mất đi. Nếu bạn có bất kỳ thắc mắc hoặc đề xuất nào về cách chúng tôi có thể cải thiện ứng dụng, xin đừng ngần ngại liên lạc với chúng tôi qua moodnotes@bendingspoons.com Chính sách Bảo mật: http://www.apalon.com/privacy_policy.html EULA: http://www.apalon.com/terms_of_use.html AdChoices: http://www.apalon.com/privacy_policy.html#4

Xếp hạng & nhận xét

4,7

/5

11 N xếp hạng

Small adjustments away from greatness
27/04/2020

noahpictures
I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule. The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively. Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow. These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
Small adjustments away from greatness
27/04/2020

noahpictures

I use Moodnotes as a mood tracker in hope of detecting patterns over time. I log moods about four times daily. I would get hopeless and irritable in the late afternoon so I began testing my blood sugar around that time and it was always low, about 80 on average. This might be normal at 4 AM not PM. I often forget to eat due to ADHD time blindness and rarely eat on schedule. The interactive emoji is helpful for quickly logging mood. Can’t think of a quicker way. Simple and brilliant. Now the problem is the app doesn’t challenge and hook the user by asking “Why” immediately post mood entry. Instead it has Add Detail as an option displayed in the same color with a white boxed line. Not as effective as it could be. I rarely choose to add detail due to avoidance and not really seeing it. There’s no nudge. Ideally it’d go: emoji, why/what’s causing/happening or skip (in smaller font) ending the session, choose feelings, check a thought (applicable CBT)...etc. The pages would change immediately post entry. Now the app would be beneficial to us by reducing mental pain quicker ad more effectively. Moodnotes has a couple of other simple flaws including translating, displaying data effectively. The colors shouldn’t blend into each other. Instead important choices should be in different colors for easier visual flow. These simple changes will increase efficacy and user usage thus more healing and yes, a better world.
An app that can save lives
16/08/2018

anesign
You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
An app that can save lives
16/08/2018

anesign

You see I live in a very complicated city surrounded with much complicated culture that still see mental health as a taboo subject to be highlighted out load, luckily I’ve my friend who lives in a away cities whom advised me against going to see a psychiatrist within the city i live in giving how much of sharing could get me in trouble within the authority in here, I’ve done my research read a few books and i found this app, i said to myself lets just give it a try what would i lose after all this suffering talking to a machine is still a great option at least I won’t get in trouble, I know for sure in many cases of depression and anxiety a CPT techniques might not be enough so if you have the The privilege to see a psychiatrist please go for it while using this app it might help you to recover even more faster, I had to read so much to understand my suffering am glad that many won’t have to given such great ideas still exist within our world brings hope to the depressed community around the world, to the amazing psychologists and developers to the coders whom might never understood what the hell they were coding at the first place, you ladies and gentlemen have saved lives and for mine am and always will be grateful. May the force be with you all. Thank you.
Please read!!!
19/01/2018

Pink4ndglossy20
This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.

Phản Hồi Từ Nhà Phát Triển
Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D
Please read!!!
19/01/2018

Pink4ndglossy20

This app is amazing for all ages. I’ve had a hard time with therapist and psychologist for years and years of trying to find one that could help me. I finally found an amazing therapist who helps me tremendously. Only, she works far from where I live so it’s hard to see her as often as I’d like. I was skeptical about downloading this app, since it’s hard for me to find something/ someone that helps change my mindset. I saw the good reviews and downloaded it. After just one journal entry, I fell in love. The questions, and strategy the app uses to help flip any negativity is professional and truly works. It reminds me of how my therapist is able to help me so well. This app truly helps you for the better whether you have a mental illness (like me) or just want to be overall more positive and understandings to yourself and feelings, just be consistent with it! I’ve noticed a change in my mood and noticed I’ve been more positive and motivated at the end of the day. Even on those really bad days, it helps. It helps just to type out how you feel, and this app helps you recognize that and why. Much worth the purchase. I’m so happy someone made this app. To the developers: I hope you know you’re helping a lot of people with this app, it’s truly great, thank you.
Phản Hồi Từ Nhà Phát Triển 24/01/2018
Thank YOU for sharing your experience! The app was built with the intentions you've described perfectly :D
Great for people with anxiety!
08/01/2019

Umbra Magna
I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.All in all, I really like this app. :)
Great for people with anxiety!
08/01/2019

Umbra Magna

I have Asperger’s Syndrome and I’m very prone to anxiety, and this app allows me to write down how I’m feeling and work out any thinking errors. I think this could be a great app for autistic people who might otherwise have trouble identifying how they feel. It lets you adjust the face on the screen to be sad or happy and pick and choose from various emotion words, and more often than not I’ll find the right word for how I’m feeling. I obviously can’t speak for all autistic people, but in my experience this app is very helpful. Sometimes just writing how I feel helps me to feel better, even if it doesn’t change my situation.I especially like that it allows you to select more than one emotion (which many apps don’t), as well as the intensity of the emotion(s) you’re feeling. And then it lets you write down why you feel that way, and it takes you through some questions and prompts you to thinking about any thinking errors. And then it asks if your emotions have changed and lets you change the intensity of you feel different. Another cool thing is that it doesn’t make you complete every step. If you just don’t feel like it right now, you can just complete some of the steps.All in all, I really like this app. :)

Bug fixes and performance improvements.

Phiên bản 3.14.8

24/10/2024

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