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Optimize your mental and physical wellbeing. Daily hormones forecast and support for your cycle, moods and symptoms.

Daily wellness for women, tailored to your cycle.

Everyday is a new day for our bodies and minds, check in with yourself daily using Moody Month. Receive a forecast about what’s happening in your body each day, and learn how to optimize your wellbeing with easy-to-achieve mood, food and fitness advice. Find motivation and personalize your daily routine to give your body what it needs.

Read your daily forecast
Tips written by an expert team of female health specialists (including endocrinologists, psychiatrists, physicians, cardiologists, gynaecologists, nutritionists and fitness experts) will help you learn more about how your hormones and lifestyle may be impacting your body and mood daily.

Check in with how you’re feeling
Log your energy, mood and stress levels to receive daily wellness tips. Write or record personal memos and add your own logs to track.
Review live reports of your logs so you can identify patterns in your moods and symptoms, and begin to understand yourself better.

Live Moody, optimize your mental and physical wellbeing
Support your daily wellbeing with fitness, mindfulness and nutrition content, tailored to your hormones.
Personalize your video program and save your favorites.
Get recommendations on the foods to eat, the workouts to do and the techniques to try to optimise your hormonal health.

Moody Month helps you connect daily with your physical and emotional health and wellbeing. The more you give Moody Month, the more it gives you.

Moody Membership

Moody Month offers two auto-renewing subscription options (monthly and annual) as well as a Lifetime option.

The subscription options will automatically renew unless turned off in your Apple Account Settings at least 24 hours before the current period ends. You can go to your Apple Account settings to manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed.

The Lifetime option is paid for by a one-off upfront payment with unlimited access to the Moody Membership forever.

Moody Month integrates with the Health app to add your menstrual data and personalise your experience. Head to your Vitals (in the Account section of your app) to enable the Health app to sync.

Your body, your data, your choice
We don’t sell your data to third parties. Your data is yours and used only to provide you with the information you need to understand yourself better.

More info about our terms of service here:

Terms of service: https://moodymonth.com/terms-of-use

Privacy policy: https://moodymonth.com/privacy-statement

What’s New

Version 2.4.5

We update the app regularly so we can make it better and more personal to you. We've added more personalized tips and recommendations based on what moods and symptoms you've experienced in the last month. Thanks for using Moody Month.

Ratings and Reviews

4.2 out of 5
83 Ratings

83 Ratings

Xotchi ,


I enjoy being able to check in each day and night and see a brief description of what my hormones are doing and how it could be affecting me emotionally and physically. It has helped me shift my perspective in moments of negative thought. I do also like the tracking aspect. There is a better array of options than in other tracking apps I have tried. However, I took off one star, because I don't feel like there is much that I can do with the data. A more comprehensive overview, such as being able to look at a whole month at once would be helpful. If the app could also point out patterns over time, that would be very informative and useful as well. I'm hoping that this will be incorporated in the future!

Developer Response ,

Hey Xotchi 👋
Thank you so much for this considered and helpful feedback. You are absolutely right that we have room to improve when it comes to how we are reporting your data back to you. Please know that this is a piece of work that we are putting a lot of consideration and development into, so thank you for bearing with us while we continue to improve. Since your comment we have released some new updates which include a new cycles and logs tabs in the calendar which do give some information on previous months.
Please stay in touch on social @moodymonth, where we announce new updates and features.
Best wishes, Team Moody

Valerie_13730 ,

Lacking in many ways

I was excited for an app that seemed to track lots of areas of mood triggers, however, there are lots of things that just don’t allow for accurate input with this app.
First is the inability to input a period longer than 10 days. Sure, that might not be considered medically normal, but when you’ve had an irregular period since age thirteen that generally lasts for 9-12 days, and frequently even longer than 12 days, it would be nice to have a health tracker allow that kind of input to help you out with those conversations with doctors that have been happening for over 20 years.
Next, you can’t log any info for a missed day EXCEPT a period on the calendar. So, you can add it a day or two late, but then how does that really help track the info accurately, might as well just use a paper journal.
The last real disappointment for me, and the reason I’ve decided to delete the app altogether is that when my phone was damaged and had to be replaced, ALL of my input data was lost. So, they don’t keep any of it stored at all anywhere, just on the device you’re using? What’s the point? The last backup on my phone happened within hours of needing to be replaced, and a few days after my last log of info into the app. But there is nothing saved at all. 3 months of period input and physical symptom logging, and its kaput. What a waste of time. I should have just been using the calendar on my phone the whole time. Or, like I said, a paper journal.

Developer Response ,

Hey Valerie 👋
Thanks for this detailed feedback. I am really happy to let you know that since your comment we have made a lot of improvements to the app and I will outline the ones that relate to your comments for you below:
- You can now log a bleed up to 19 days in length.
- We now support retrospective logging, so you can go back into previous days and add symptoms or memo logs.
- We have also introduced user accounts, so you can save your data and log in on a new handset if you get a new phone. We previously did not support this as part of our data anonymity policy but after hearing that it was something our users wanted we began work to find a way to introduce it while still maintaining the highest possible standards of data security.
Please do take a look at these and many more improvements we have made (and are continuing to make) and if you have any further feedback we would love to hear from you on help@wearemoody.com ☺️

Moody Stan ,

This App Gets Me

I chose this app because it promised not to sell my private information, and I’m so glad that I did! I thought that I knew myself: erratic emotions, stochastic migraines. But woah, I was wrong. Through Moody, I realized that these symptoms, which seemed so random before I tracked them, were synced with my hormones! After following Moody’s daily advice (e.g., eating protein to stabilize my hormones), I had my first migraine-free month in two years. I also used my tracking data to help my doctor better help me. This app is life changing and I am so thankful. My only suggestion for improvement is to clearly state what is included in the membership upgrade - I want more of this amazing app, but I want to know exactly what I’m purchasing! I unfortunately couldn’t find a clear explanation of what the membership includes. Overall great app that apparently knows me better than I know myself.


Unlimited mental & physical wellbeing support
Unlimited mental & physical wellbeing support

App Privacy

The developer, We Are Moody Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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