MoodyWatch - HRV壓力情緒檢測&健康監測

Name: MoodyWatch - HRV壓力情緒檢測&健康監測
Rating: 4.8 (60 reviews)
Author: Shutong Technology

HRV情緒與壓力自測丨自訂錶盤丨睡眠丨喝水丨情緒記錄丨經期

免費 · App內購買

60則評分
年齡

9+
歲
類別

健康與健身
開發者

Shutong Technology
語言

JA
+ 其他 4 種
大小

281.8
MB

#App Store 編輯推薦 #獲得多個地區 App Store 推薦 #App Store 最新上架與話題APP #App Store 編輯推薦 #獲得多個地區 App Store 推薦 #App Store 最新上架與話題APP --- MoodyWatch 是一款專注可以讓你關注自己情緒健康 + 身體健康的 Apple Watch & iPhone 應用。它透過 HRV（心率變異性）、心率、睡眠、步數、曬太陽等多維度數據，幫你看見自己的壓力與情緒變化，並給出真正可執行的健康行動建議，讓你慢慢找到適合自己的生活節奏。 --- HRV 壓力檢測 x 實時壓力檢測 MoodyWatch 團隊基於學術論文與 Apple Watch 實際採集選擇了更合適的反映生理壓力、更貼近副交感神經活動的指標 RMSSD HRV 指標與算法，在精度與穩定性上做了大量優化，為你呈現專業且易理解的 HRV 檢測與趨勢分析。 MoodyWatch 在Watch OS 系統允許的錶盤刷新範圍內對刷新頻率與算法策略做了深度優化，讓壓力變化盡可能快速、穩定地同步到錶盤與小組件，更貼近你此刻的狀態。 --- HRV 情緒檢測大多數 HRV 壓力檢測，大多停留在「狀態優秀 / 正常 / 注意壓力 / 壓力過載」這幾檔，很難概括真實而細膩的情緒體驗。 MoodyWatch 參考學術期刊中的成熟研究，將 HRV、心率等健康數據映射到效價維度（正向 / 負向）與喚醒維度（激動 / 平靜），從而推斷更細緻的情緒狀態，並結合真實使用場景設計出：愉悅、放鬆、平靜、煩躁、不安、壓抑六種情緒標籤。讓你看到的，不再只是一個壓力等級，而是更接近當下心情的情緒畫像。 --- MBTI + 情緒 + 健康數據的行動建議很多人使用記錄類 App，真正想要的是：不只是“看見問題”，而是“知道下一步該做什麼”。我們調研了大量輕度 ADHD 用戶與軀體化困擾用戶，發現身體狀態與情緒狀態高度耦合。 # MoodyWatch 將大家熟悉的 MBTI 人格類型作為個性化基礎，結合你當下的情緒結果與健康數據（如：長期缺乏戶外曬太陽、壓力偏高、睡眠不足等），從約 10000 條健康行動建議中，為你推薦一條最適合當前狀態的小行動。 e.g. 當 App 發現你很久沒曬太陽 + 情緒偏負向時，會溫柔地建議你「出去走走、曬曬太陽」，而不是只給出一個抽象的“壓力高”結論。（記得在 App 內設定好 MBTI 類型，推薦會更精準） --- 健康管理我們希望健康數據既專業，又不冷冰冰。 MoodyWatch 提供了豐富、持續更新的健康數據視圖，包括但不限於： # 週睡眠時長與睡眠質量總覽 # 身體指標及趨勢詳情：睡眠心率、心率變異性、血氧飽和度、呼吸頻率 # 健身圓環進度 + 當前卡路里 Emoji 表情表達 # 睡眠預覽、多款睡眠錶盤、睡眠日/週/月/年詳情、恢復性睡眠統計 # 喝水鬼鬼 & 喝水鬼鬼錶盤，配合日/週/月/年喝水趨勢統計 # 步數卡片與行走數據 # 生理期記錄與預測 # 曬太陽記錄與統計&曬太陽錶盤所有這些，都盡量通過直觀、可愛的方式呈現，讓你更願意經常打開看看。 --- 自定義錶盤 # 簡單快速地將你手機相冊中的照片、Live 圖、GIF、視頻 # 轉換成會隨壓力狀態變化的個性錶盤： # 支持移除背景與視頻裁剪調整 # 適合想把重要的人、寵物、小物件，和自己的情緒、壓力一起戴在手腕上的你。 --- 情緒樹洞 & 情緒日記你可以： # 選擇此刻最貼近自己的情緒角色（愉悅、放鬆、平靜、煩躁、不安、壓抑） # 用簡短文字記錄發生了什麼、你怎麼想的 # 留下當下的心情片段，給未來的自己 --- 壓力趨勢 # 支持週 / 月 / 年壓力趨勢統計，幫你看到： # 哪段時間特別疲憊 # 哪些調整真的有效 --- 打工貓錶盤為打工人量身打造的錶盤角色： # 智能打卡提醒、午休提醒、上班倒計時 # 節假日提醒，搭配不同小表情 # 結合當前壓力狀態，在錶盤上呈現不同的打工貓狀態一抬手就知道：離下班還有多久、今天要不要早點休息。 --- 聯名 IP 錶盤目前已與多位版權方合作，上架了多款可愛 IP 錶盤，例如： # 金兔、光腳小熊、胖胖弟弟、姝芽、兔芽 --- 桌面小組件x鎖屏小組件： # 實時提醒壓力 --- MoodyWatch 是您的情緒健康與身體健康好拍檔。感謝每一個願意和我們一起探索「更好生活節奏」的你。 --- 隱私與安全承諾數據僅通過 Apple HealthKit 讀取，你的所有數據只存儲於本地。健康建議僅供參考，醫療決策請諮詢專業醫生。 --- 訂閱條款基礎功能永久免費，升級至 Premium 可解鎖完整服務矩陣。提供終身買斷、月度訂閱、年度訂閱三種服務模式。訂閱服務遵循 App Store 標準續費規則：付款成功後服務週期自動順延，如需取消續訂，請於當前週期截止前 24 小時通過 iTunes 帳戶設定終止自動續費。免費試用期間未主動取消將默認開啟訂閱服務。 --- 隱私政策：https://sunny-practice-e7e.notion.site/Privacy-Policy-1612d01eb7bc80d59f87dba747ba8316 用戶協議：https://sunny-practice-e7e.notion.site/Terms-of-Use-1612d01eb7bc80f2b750f048f365142a?pvs=73 郵箱：MoodyWatch@outlook.com 訂閱條款基礎功能永久免費，升級至 Premium 可解鎖完整功能矩陣。提供終身買斷、月度訂閱、年度訂閱三種方案。訂閱服務遵循 App Store 自動續費規則：付款成功後，服務週期自動延續。如需取消續訂，請於當前週期結束前 24 小時，透過 iTunes 帳號設定取消。免費試用期間未主動取消，將自動啟用訂閱。隱私與安全承諾 - 數據僅透過 Apple HealthKit 讀取，所有資訊僅儲存於本地裝置。 - 健康建議僅供參考，實際醫療決策請諮詢專業醫師。 Privacy Policy： https://sunny-practice-e7e.notion.site/Privacy-Policy-1612d01eb7bc80d59f87dba747ba8316 Terms of Use： https://sunny-practice-e7e.notion.site/Terms-of-Use-1612d01eb7bc80f2b750f048f365142a?pvs=73 電子信箱：MoodyWatch@outlook.com

活動

特別活動

專注睡眠週：ADHD 情緒安定挑戰

發布全新「睡眠評分與分析介面」與「恢復性睡眠評分」。設定 7 晚微目標，達成即可解鎖專屬錶盤與「專注徽章」。Watch 自動記錄深睡／淺睡／REM，讓你看見情緒穩定後的睡眠連續性提升。

評分與評論

4.8

(滿分 5 顆星)

60則評分

Love this Apple Watch mood tracker!
8月16日

Labu3784
Moody Watch has become my daily mood tracker on Apple Watch. The cute watch faces and smooth complications/widgets make checking stress and HRV super easy, and the HealthKit sync gives me clear insights into sleep patterns, focus, and energy. I like the gentle reminders for mindfulness and breathing—great for anxiety and everyday wellness without feeling medical or preachy. The journal is quick, the UI is clean, and the data trends actually motivate better habits. It respects privacy, runs fast, and the customization is fun. If you want a simple, reliable way to build self-care routines on iPhone + Apple Watch, this is it. Highly recommend!

開發者回覆
Thank you so much for sharing your journey. We truly feel you — the emotional exhaustion, the sleepless nights, and the weight that comes with it. It means a lot to hear that you’ve found strength to rise again. We’re so glad our app could be part of your healing. Keep going, and always remember: even the tiniest light can shine through the darkest days. 🌿💛
Love this Apple Watch mood tracker!
8月16日

Labu3784

Moody Watch has become my daily mood tracker on Apple Watch. The cute watch faces and smooth complications/widgets make checking stress and HRV super easy, and the HealthKit sync gives me clear insights into sleep patterns, focus, and energy. I like the gentle reminders for mindfulness and breathing—great for anxiety and everyday wellness without feeling medical or preachy. The journal is quick, the UI is clean, and the data trends actually motivate better habits. It respects privacy, runs fast, and the customization is fun. If you want a simple, reliable way to build self-care routines on iPhone + Apple Watch, this is it. Highly recommend!
開發者回覆 7月25日
Thank you so much for sharing your journey. We truly feel you — the emotional exhaustion, the sleepless nights, and the weight that comes with it. It means a lot to hear that you’ve found strength to rise again. We’re so glad our app could be part of your healing. Keep going, and always remember: even the tiniest light can shine through the darkest days. 🌿💛
Good start but needs better graphs
10月17日

Yabaaca
This app is a good start. Your watch displays HRV with good visual. It doesn’t seem to keep track of HRV consistently in the background. The app will log your HRV levels during the day if you remember to open the app and check your watch. If you don’t, it doesn’t always track consistently throughout the day even when you make that change in settings. The app tracks HRV throughout the day. Once the day is over, you can’t go back and look at the specific minute by minute log. The weekly log doesn’t seem to be an accurate summary of the daily log either. You can see the general HRV patterns by the hour, but not by the minute. This doesn’t make sense to me since the goal is to identify when your HRV is off so you can calm down and get it back within the normal range. Being able to see those specific HRV trends (and refer back to them) over time would be very helpful for growth.
Good start but needs better graphs
10月17日

Yabaaca

This app is a good start. Your watch displays HRV with good visual. It doesn’t seem to keep track of HRV consistently in the background. The app will log your HRV levels during the day if you remember to open the app and check your watch. If you don’t, it doesn’t always track consistently throughout the day even when you make that change in settings. The app tracks HRV throughout the day. Once the day is over, you can’t go back and look at the specific minute by minute log. The weekly log doesn’t seem to be an accurate summary of the daily log either. You can see the general HRV patterns by the hour, but not by the minute. This doesn’t make sense to me since the goal is to identify when your HRV is off so you can calm down and get it back within the normal range. Being able to see those specific HRV trends (and refer back to them) over time would be very helpful for growth.
Like this app
10月5日

Tara })({
Sadly can’t get it to sync with my Apple Watch. And I already paid for pro. :(

開發者回覆
Thanks so much for your support and for going Pro! 💛Currently, our app supports Apple Watch models running WatchOS 10 or later, since Apple only introduced the new watch face widget system starting with that version.If possible, please contact us with your specific Apple Watch model, and we’ll do our best to help you get it working smoothly.You can reach us anytime at support@moodywatch.app — we’ll make sure to assist you personally 🙏
Like this app
10月5日

Tara })({

Sadly can’t get it to sync with my Apple Watch. And I already paid for pro. :(
開發者回覆 11月10日
Thanks so much for your support and for going Pro! 💛Currently, our app supports Apple Watch models running WatchOS 10 or later, since Apple only introduced the new watch face widget system starting with that version.If possible, please contact us with your specific Apple Watch model, and we’ll do our best to help you get it working smoothly.You can reach us anytime at support@moodywatch.app — we’ll make sure to assist you personally 🙏
Pretty cool
1 天前

It's awesome 👏✊👍
So when I bought the app it was not horrible but it not the best I have anxiety and I want the live stuff but I can’t cause it’s a subscription so I can’t do really anything. Please fix
Pretty cool
1 天前

It's awesome 👏✊👍

So when I bought the app it was not horrible but it not the best I have anxiety and I want the live stuff but I can’t cause it’s a subscription so I can’t do really anything. Please fix

MoodyWatch 最新更新了睡眠詳情與趨勢分析、睡眠錶盤與手錶端睡眠應用；新增日照曬太陽錶盤與達標挑戰；並已適配 iOS 26 與 watchOS 26。歡迎大家下載體驗～本次更新內容 • 進一步優化了 UI 細節歡迎在評論中許願想要的功能！我們會認真閱讀每一條反饋，並持續改進 MoodyWatch。 MoodyWatch@outlook.com

版本 1.5.4

1 天前

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MoodyWatch - HRV壓力情緒檢測&健康監測

HRV情緒與壓力自測丨自訂錶盤丨睡眠丨喝水丨情緒記錄丨經期

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版本 1.5.4

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