MoodyWatch - HRV压力情绪&健康监测&MBIT

Name: MoodyWatch - HRV压力情绪&健康监测&MBIT
Rating: 4.8 (60 reviews)
Author: Shutong Technology

情绪压力自测丨MBIT情绪分析丨自定义表盘丨睡眠丨喝水丨经期

免费 · App 内购买

60个评分
年龄

9+
岁
类别

健康健美
开发者

Shutong Technology
语言

JA
+ 4 种语言
大小

281.8
MB

#App Store 编辑推荐 #获得多个地区 App Store 推荐 #App Store 最新上架与话题APP #App Store 编辑推荐 #获得多个地区 App Store 推荐 #App Store 最新上架与话题APP --- MoodyWatch 是一款专注可以让你关注自己情绪健康 + 身体健康的 Apple Watch & iPhone 应用。它通过 HRV（心率变异性）、心率、睡眠、步数、晒太阳等多维度数据，帮你看见自己的压力与情绪变化，并给出真正可执行的健康行动建议，让你慢慢找到适合自己的生活节奏。 --- HRV 压力检测 x 实时压力检测 MoodyWatch 团队基于学术论文与 Apple Watch 实际采集选择了更合适的反映生理压力、更贴近副交感神经活动的指标 RMSSD HRV 指标与算法，在精度与稳定性上做了大量优化，为你呈现专业且易理解的 HRV 检测与趋势分析。 MoodyWatch 在Watch OS 系统允许的表盘刷新范围内对刷新频率与算法策略做了深度优化，让压力变化尽可能快速、稳定地同步到表盘与小组件，更贴近你此刻的状态。 --- HRV 情绪检测大多数 HRV 压力检测，大多停留在「状态优秀 / 正常 / 注意压力 / 压力过载」这几档，很难概括真实而细腻的情绪体验。 MoodyWatch 参考学术期刊中的成熟研究，将 HRV、心率等健康数据映射到效价维度（正向 / 负向）与唤醒维度（激动 / 平静），从而推断更细致的情绪状态，并结合真实使用场景设计出：愉悦、放松、平静、烦躁、不安、压抑六种情绪标签。让你看到的，不再只是一个压力等级，而是更接近当下心情的情绪画像。 --- MBTI + 情绪 + 健康数据的行动建议很多人使用记录类 App，真正想要的是：不只是“看见问题”，而是“知道下一步该做什么”。我们调研了大量轻度 ADHD 用户与躯体化困扰用户，发现身体状态与情绪状态高度耦合。 MoodyWatch 将大家熟悉的 MBTI 人格类型作为个性化基础，结合你当下的情绪结果与健康数据（如：长期缺乏户外晒太阳、压力偏高、睡眠不足等），从约 10000 条健康行动建议中，为你推荐一条最适合当前状态的小行动。 e.g. # 当 App 发现你很久没晒太阳 + 情绪偏负向时，会温柔地建议你「出去走走、晒晒太阳」，而不是只给出一个抽象的“压力高”结论。（记得在 App 内设置好 MBTI 类型，推荐会更精准） --- 健康管理我们希望健康数据既专业，又不冷冰冰。 MoodyWatch 提供了丰富、持续更新的健康数据视图，包括但不限于： # 周睡眠时长与睡眠质量总览 # 身体指标及趋势详情：睡眠心率、心率变异性、血氧饱和度、呼吸频率 # 健身圆环进度 + 当前卡路里 Emoji 表情表达 # 睡眠预览、多款睡眠表盘、睡眠日/周/月/年详情、恢复性睡眠统计 # 喝水鬼鬼 & 喝水鬼鬼表盘，配合日/周/月/年喝水趋势统计 # 步数卡片与行走数据 # 生理期记录与预测 # 晒太阳记录与统计&晒太阳表盘所有这些，都尽量通过直观、可爱的方式呈现，让你更愿意经常打开看看。 --- 自定义表盘 # 简单快速地将你手机相册中的照片、Live 图、GIF、视频 # 转换成会随压力状态变化的个性表盘： # 支持移除背景与视频裁剪调整 # 适合想把重要的人、宠物、小物件，和自己的情绪、压力一起戴在手腕上的你。 --- 情绪树洞 & 情绪日记你可以： # 选择此刻最贴近自己的情绪角色（愉悦、放松、平静、烦躁、不安、压抑） # 用简短文字记录发生了什么、你怎么想的 # 留下当下的心情片段，给未来的自己 --- 压力趋势支持周 / 月 / 年压力趋势统计，帮你看到： # 哪段时间特别疲惫 # 哪些调整真的有效 --- 打工猫表盘为打工人量身打造的表盘角色： # 智能打卡提醒、午休提醒、上班倒计时 # 节假日提醒，搭配不同小表情 # 结合当前压力状态，在表盘上呈现不同的打工猫状态一抬手就知道：离下班还有多久、今天要不要早点休息。 --- 联名 IP 表盘目前已与多位版权方合作，上架了多款可爱 IP 表盘，例如：金兔、光脚小熊、胖胖弟弟、姝芽、兔芽 --- 桌面小组件x锁屏小组件： -实时提醒压力 --- MoodyWatch 是您的情绪健康与身体健康好拍档。感谢每一个愿意和我们一起探索「更好生活节奏」的你。 --- 隐私与安全承诺数据仅通过 Apple HealthKit 读取，你的所有数据只存储于本地。健康建议仅供参考，医疗决策请咨询专业医生。 --- 订阅条款基础功能永久免费，升级至 Premium 可解锁完整服务矩阵。提供终身买断、月度订阅、年度订阅三种服务模式。订阅服务遵循 App Store 标准续费规则：付款成功后服务周期自动顺延，如需取消续订，请于当前周期截止前 24 小时通过 iTunes 账户设置终止自动续费。免费试用期间未主动取消将默认开启订阅服务。 --- 隐私政策：https://sunny-practice-e7e.notion.site/Privacy-Policy-1612d01eb7bc80d59f87dba747ba8316 用户协议：https://sunny-practice-e7e.notion.site/Terms-of-Use-1612d01eb7bc80f2b750f048f365142a?pvs=73 邮箱：MoodyWatch@outlook.com

活动

特别活动

专注睡眠周：ADHD 情绪安定挑战

发布全新「睡眠评分与分析界面」与「恢复性睡眠评分」。设定 7 晚微目标，达成即可解锁专属表盘与“专注徽章”。Watch 自动记录深睡/浅睡/REM，让你看见情绪稳定后的睡眠连续性提升。

评分及评论

4.8

满分 5 分

60 个评分

Love this Apple Watch mood tracker!
8月16日

Labu3784
Moody Watch has become my daily mood tracker on Apple Watch. The cute watch faces and smooth complications/widgets make checking stress and HRV super easy, and the HealthKit sync gives me clear insights into sleep patterns, focus, and energy. I like the gentle reminders for mindfulness and breathing—great for anxiety and everyday wellness without feeling medical or preachy. The journal is quick, the UI is clean, and the data trends actually motivate better habits. It respects privacy, runs fast, and the customization is fun. If you want a simple, reliable way to build self-care routines on iPhone + Apple Watch, this is it. Highly recommend!

开发者回复
Thank you so much for sharing your journey. We truly feel you — the emotional exhaustion, the sleepless nights, and the weight that comes with it. It means a lot to hear that you’ve found strength to rise again. We’re so glad our app could be part of your healing. Keep going, and always remember: even the tiniest light can shine through the darkest days. 🌿💛
Love this Apple Watch mood tracker!
8月16日

Labu3784

Moody Watch has become my daily mood tracker on Apple Watch. The cute watch faces and smooth complications/widgets make checking stress and HRV super easy, and the HealthKit sync gives me clear insights into sleep patterns, focus, and energy. I like the gentle reminders for mindfulness and breathing—great for anxiety and everyday wellness without feeling medical or preachy. The journal is quick, the UI is clean, and the data trends actually motivate better habits. It respects privacy, runs fast, and the customization is fun. If you want a simple, reliable way to build self-care routines on iPhone + Apple Watch, this is it. Highly recommend!
开发者回复 7月25日
Thank you so much for sharing your journey. We truly feel you — the emotional exhaustion, the sleepless nights, and the weight that comes with it. It means a lot to hear that you’ve found strength to rise again. We’re so glad our app could be part of your healing. Keep going, and always remember: even the tiniest light can shine through the darkest days. 🌿💛
Good start but needs better graphs
10月17日

Yabaaca
This app is a good start. Your watch displays HRV with good visual. It doesn’t seem to keep track of HRV consistently in the background. The app will log your HRV levels during the day if you remember to open the app and check your watch. If you don’t, it doesn’t always track consistently throughout the day even when you make that change in settings. The app tracks HRV throughout the day. Once the day is over, you can’t go back and look at the specific minute by minute log. The weekly log doesn’t seem to be an accurate summary of the daily log either. You can see the general HRV patterns by the hour, but not by the minute. This doesn’t make sense to me since the goal is to identify when your HRV is off so you can calm down and get it back within the normal range. Being able to see those specific HRV trends (and refer back to them) over time would be very helpful for growth.
Good start but needs better graphs
10月17日

Yabaaca

This app is a good start. Your watch displays HRV with good visual. It doesn’t seem to keep track of HRV consistently in the background. The app will log your HRV levels during the day if you remember to open the app and check your watch. If you don’t, it doesn’t always track consistently throughout the day even when you make that change in settings. The app tracks HRV throughout the day. Once the day is over, you can’t go back and look at the specific minute by minute log. The weekly log doesn’t seem to be an accurate summary of the daily log either. You can see the general HRV patterns by the hour, but not by the minute. This doesn’t make sense to me since the goal is to identify when your HRV is off so you can calm down and get it back within the normal range. Being able to see those specific HRV trends (and refer back to them) over time would be very helpful for growth.
Like this app
10月5日

Tara })({
Sadly can’t get it to sync with my Apple Watch. And I already paid for pro. :(

开发者回复
Thanks so much for your support and for going Pro! 💛Currently, our app supports Apple Watch models running WatchOS 10 or later, since Apple only introduced the new watch face widget system starting with that version.If possible, please contact us with your specific Apple Watch model, and we’ll do our best to help you get it working smoothly.You can reach us anytime at support@moodywatch.app — we’ll make sure to assist you personally 🙏
Like this app
10月5日

Tara })({

Sadly can’t get it to sync with my Apple Watch. And I already paid for pro. :(
开发者回复 11月10日
Thanks so much for your support and for going Pro! 💛Currently, our app supports Apple Watch models running WatchOS 10 or later, since Apple only introduced the new watch face widget system starting with that version.If possible, please contact us with your specific Apple Watch model, and we’ll do our best to help you get it working smoothly.You can reach us anytime at support@moodywatch.app — we’ll make sure to assist you personally 🙏
Pretty cool
2天前

It's awesome 👏✊👍
So when I bought the app it was not horrible but it not the best I have anxiety and I want the live stuff but I can’t cause it’s a subscription so I can’t do really anything. Please fix
Pretty cool
2天前

It's awesome 👏✊👍

So when I bought the app it was not horrible but it not the best I have anxiety and I want the live stuff but I can’t cause it’s a subscription so I can’t do really anything. Please fix

MoodyWatch 最新更新了睡眠详情与趋势分析、睡眠表盘与手表端睡眠应用；新增晒太阳表盘与达标挑战；适配 iOS 26 与 watchOS 26。欢迎大家下载体验～本次更新内容 - 优化了UI细节欢迎在评论中许愿想要的功能！我们认真阅读每一条反馈，并持续改进。 MoodyWatch@outlook.com

版本 1.5.4

1天前

用于追踪你的数据

以下数据可能会用于在其他公司的 App 和网站中追踪你：
- 标识符
未与你关联的数据

开发者可能会收集以下数据，但数据不会关联你的身份：
- 健康与健身
- 标识符
- 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。进一步了解

支持的功能
- 旁白
- 语音控制
- 不单靠颜色进行区分

信息

销售商
大小
类别
兼容性
语言
年龄分级
App内购买
版权

隐私政策

支持

家人共享

“家人共享”启用后，部分 App 内购买项目和订阅可与家人共享群组共享。进一步了解

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MoodyWatch - HRV压力情绪&健康监测&MBIT

情绪压力自测丨MBIT情绪分析丨自定义表盘丨睡眠丨喝水丨经期

活动

评分及评论

新功能

版本 1.5.4

App 隐私

用于追踪你的数据

未与你关联的数据

辅助功能

支持的功能

旁白

语音控制

不单靠颜色进行区分

信息

支持

家人共享

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