DASH stands for Dietary Approaches to Stop Hypertension. The main goal of the diet is to prevent and lower blood pressure, although there are some other beneficial "side-effects" such as weight loss.

The DASH diet is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less salt and sodium; sweets, added sugars, and sugar-containing beverages; fats; and red meats than the typical American diet. This heart healthy way of eating is also lower in saturated fat, trans fat, and cholesterol and rich in nutrients that are associated with lowering blood pressure—mainly potassium, magnesium, and calcium, protein, and fiber.

The DASH eating plan doesn't require any special foods or supplements like a lot of homeopathic diets. It simply calls for a certain number of daily servings from various food groups. The number of servings depends on the number of calories you’re allowed each day. Your calorie level depends on your age and, especially, how active you are. You will also limit your sodium levels to either 2300mg or 1500mg each day. The less salt you eat, the more you may be able to lower your blood pressure.

This is a NO-BS guide to the DASH diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.

The DASH Diet Guide covers:
-1000s of low sodium dash diet recipes
-Macro Calculator for the Dash Diet
-The Basics: Proven to prevent Hypertension
-The Benefits: Lowered blood pressure, Weight loss, Improved Cardiovascular Health, Diabetes prevention and control
-Dangers and Side-Effects
-Frequently Asked Questions (FAQ)
-How to Get Started
-Food List
-Tips To Staying On Track
-Recipe Links

Let me know what you would like to see added, Thanks!

What’s New

Version 3.0.0

*New Macro Calculator for the Dash Diet
*UI Improvements
*Bug Fixes

Ratings and Reviews

3.7 out of 5
31 Ratings

31 Ratings

Al1shap ,

Nice basic summary

This is a good basic summary of the DASH diet. It needs to give info on what constitutes a serving size (grams or by cup etc.). Would be nice if it accommodated for landscape viewing.

RodWright ,

Very disappointing

I expected much more. This is simply a small collection of information that could have been quickly found on the Internet. I wonder if the real point of this app is to garner fees from the ads that display at the bottom! I deleted the app within 30 minutes of downloading it.

Jackpot Johnnie ,

Very basic

It is a good review of the DASH Diet. I would have liked recipes and shopping list. Although it does list foods so one could say that is a shopping list. I would suggest to go to your library and get the Dash Diet book. Also get the Weight Loss Solution rather than Action Plan.


Prestige Worldwide Apps LLC
90.5 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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