MyFLO is the first-ever period tracker and fertility app that tells you what to do to be symptom-free!
Learn why you have symptoms and how to fix your period naturally. Know which foods, exercise, work, social, and love are best at each phase of your cycle.
Learn how to ‘read’ your period and know if your hormones are healthy--discover what your period means about your hormonal balance.
+ Missing Periods
+ Mood Swings
+ Low Sex Drive
+ One touch fast entry: tap icons that matches your daily symptoms
+ Smart tracking: enter symptoms for 2 cycles and MyFLO will adjust calendar to match your real cycle
+ Passcode-enabled: protect your data + privacy
+ Data backup option
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color and heaviness
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4 phase overview of your hormonal changes, how long each phase lasts, and what to expect
MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Schedule it: add lifestyle tips directly into your calendar
+ FLO Rx: specific 4-week programs if MyFLO detects recurring symptom patterns
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.
Use My FLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Get reminded before your next period, PMS, and fertile window
+ Learn how your cycle affects your mood
+ Know the best days to get pregnant
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths each week of your cycle
+ Find which types of exercise will support healthy hormones weekly
+ Get off the Pill
What Our Customers Have Said
“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”
“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”
“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”
“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”
What Doctors Say
“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup
“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman
“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin
Regular app maintenance and improvements
Ratings and Reviews
I purchased MYFLO supplements that promise a better period after one month. I was skeptical at first bc it just didnt seem realistic. I’ve been suffering with long periods my whole life (I would bleed for 2 months most the time 😭) and was willing to try anything besides birth control. I finally purchased these supplements at 27 years old (after many years of dealing with this horrible period) and within one month I had normal period just like the website promised . I literally didn’t change a thing. I kept my diet the same and I don’t have a good diet (working on that next) I am so happy I made the decision to purchase the supplements and the app. It has change my life ! The app has helped me realize how on track I am.
Has potential but not there yet
I had heard great things about this app and was very interested to try it out for the cycle recommendations. While I do like the cycle recommendations, the options for symptoms are very limited and I’m now unable to add notes for any day that isn’t during my menstrual phase whereas I could previously. This is a problem for a number of reasons-the biggest being that this app is intended to help the user cycle-sync and understand their hormonal symptoms which is not possible if the user can’t add all of their symptoms.
I also like to keep track of when I’m “intimate” with my partner. I don’t have the intent of becoming pregnant and, while I am on contraception, I find it helpful to keep track of thy activity. Having that feature could also be helpful to a user who IS trying to become pregnant.
All in all, this app has the potential to be great but it’s not there yet. More symptoms and the ability to add symptoms/notes on all days needs to be added. Until then, I’ll still use (in addition) my trusty Period Tracker Lite as my go-to for detailed tracking.
Love the idea
I really love the idea of this app and it has some great features. The option to have an email sent to your significant other upon cycle changes is a huge bonus. Love it. My only issues are...1) you can’t go back to the calendar once you leave that page. I have to completely close the app down and reopen it in order to get back to the calendar page. 2) symptom options, while a great idea, could use some minor improvements. For example: mood swings is an option. While I don’t really have mood swings, sometimes I might feel down, or emotional. Another: while I don’t think I have insomnia, some nights I am more restless or just don’t sleep well. I feel like insomnia is a bit extreme for what I deal with, but it’s my only option. 3) How I supported my flo: it might just be me, but the brain part seems a little vague, so I never select that. Aside from those small things, I’m very pleased with the app. I can see it being very helpful in tracking and assisting in cycle improvements.
- FLO Living LLC
- 84.6 MB
- Health & Fitness
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
- Age Rating
- Rated 12+ for the following:
- Infrequent/Mild Medical/Treatment Information
- © 2016 Flo Living LLC
With Family Sharing set up, up to six family members can use this app.