MyFLO is the first-ever period app that helps you care for your changing hormones from your first period to your last, lets you sync with your cycle, and shows you how to fix your symptoms naturally.
This is the only official Cycle Syncing® app built by the creator of this method, Alisa Vitti, author of WomanCode and In the FLO and founder of FLO Living.
MyFLO helps with:
+ Missing Periods
+ Mood Swings
+ Low Sex Drive
+ One touch fast entry: tap icons that match your daily symptoms
+ Smart tracking: enter symptoms for 3 cycles and MyFLO will adjust the calendar to match your real cycle
+ Ability to easily delete your data
+ Track 30+ symptoms like cramps, bloating, headache, acne, cravings, mood swings, insomnia, fatigue, menstrual color, and heaviness as well as BBT, Flow, Discharge, Functional Health, Mood, and Cycle Syncing
+ Learn what symptoms mean in each cycle phase and which foods to eat to resolve them
+ Tracks symptom frequency and suggests 4-week food-based plan to resolve them
+ In-depth symptom guide: learn why you have different symptoms in all 4 phases
+ Learn what the color of your period means about your hormonal balance
+ Be notified when you’re in a new cycle phase so you can plan accordingly
+ 4-phase overview of your hormonal changes, how long each phase lasts, and what to expect
MyFLO also includes:
+ Food tips: what to eat in all 4 phases to optimize hormones and fix symptoms
+ Exercise tips: which workout type is best for each cycle phase
+ Focus tips: choose social + work activities optimized for your weekly brain chemistry
+ Love tips: the best sex for each cycle phase
+ Partner sync: connect your partner to MyFLO via email. The app tells them when you move phases and how to best support you romantically.
Use MyFLO to:
+ Know your menstrual cycle (and when the next period is coming)
+ Increase your chances of pregnancy and improve fertility
+ Support your body in minimizing perimenopause cycle changes
+ Learn how your cycle affects your mood
+ Learn what to eat to reduce period symptoms
+ Discover your unique brain and body strengths throughout your 4 phases in our personalized Cycle Syncing® feature
+ Find which types of exercise will support healthy hormones weekly
+ Tips for getting off the Birth Control Pill
What Our Customers Have Said
“MyFLO is worlds better! I quit using other apps because they didn't offer much more than complicated graphs.”
“MyFLO is such a great resource. Other apps I've tried make it hard to sync your actual cycle with their general cycle.”
“MyFLO blows my other tracker out of the water. I love that I can track my symptoms and the app will notice patterns AND give me advice and assistance!!”
“My FAVORITE PART is the cycle email tips to my significant other. I LOVE it and my boyfriend LOVES it too. The weekly tips for loving me better make him feel like he can win with me, and that's amazing. I recommend this app for this reason alone.”
What Doctors Say
“A clear, practical, user-friendly solution to the most pervasive and common gynecological problems women face today.” - Dr. Christiane Northrup
“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life.”
- Dr. Frank Lipman
“Alisa Vitti teaches you to live in your FLO so you can control your hormones, rather than letting them control you. Take your health into your own hands and relish being a woman instead of cursing your gender.”
- Dr. Lissa Rankin
Notes! We've added the ability to take notes in Daily Data -- If you had the old application, all the data from your notes will now be accessible in your history log!
You can now add "Cravings" as a symptom
We are surfacing the Day of your cycle atop the day of your phase for more visibility into your cycle as a whole.
Ratings and Reviews
Good, could use some improvement
I recently downloaded this app and so far am generally pleased with the experience. I love that MyFlo gives you specific recommendations based on your symptoms and current phase in your cycle — this is very helpful and informative. However, I would like to see more in terms of emotional wellness. For example, I would really like to see specific symptoms (and corresponding recommendations) related to mood such as anxiety, irritability, happiness, sadness, apathy, calmness, depression, etc. I believe these are important aspects of/insights into our cycles and provide valuable information about our health and wellbeing. Having recommendations for various mood-related symptoms such as these would greatly help so many women/menstruating people. I also do not love the format/functionality of the app but it is user-friendly and overall would recommend. For these reasons I will continue to use my previous tracking app alongside this one, but hope to see this app grow in the future and overall would definitely recommend!
After years of use, I’m so disappointed
I have used this app and recommended it to others for years. I love the functional medicine approach, Alissa’s books and the cycle syncing method. I’ve spent years inputting my data into the app for various reasons as my cycle has always been problematic for me. For the last month, the app will not even open. This happened once before and tech support told me they could not address it and I would need to delete the app and download it again. This means that months and months of notes and data are gone! I have not put this information anywhere else except the app because it was the one place I could track patterns and get suggestions. I feel very angry and sad that all these years of information are likely gone forever. As a therapist who works with women, I have recommended the app to many others for the benefit of connecting mood and cycles but I can no longer do that because the app is so dysfunctional. This is not what the Flo Living model is about, and I am very disappointed in the company for promising and not delivering on this. I recommend this app be moved to an account rather that merely an app. If I had an account with FloLiving, I could input the information and access it via the account. As it is now, the app retains my data and it is not stored anywhere else so when the app doesn’t work, the data is gone. As it stands now, do not download the app until this is addressed.
Started great at first....
When I first downloaded this app, I was so happy at how accurate it was. A feature I particularly loved was how I was able to input my daily symptoms and the app gave me accurate explanations for them, as well as recommendations on minimizing any unwanted symptoms. After a few months of use, however, I’m not able to input my symptoms, that includes any past or present symptoms (I like looking back to see if I’ve made any improvement). It kinda highlights the date and that’s it, I’m not able to click it. It does let you add your period start date, but I figure the whole point is to track your months progress :(
It’s a bit disappointing since I used to ALWAYS be in this app, but since this started happening I haven’t been using it much (I do check every now and then to see if this issue has been fixed and unfortunately it hasn’t). I’m not sure if this is just a bug in the app that needs fixing. I’m up to date on the latest version, so I don’t think its an update issue. I hope they fix it soon, this used to be my favorite app to track my period! Giving 3 stars because it worked well at one point, it’s not working now, but I’m hoping it’ll work again in the near future.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Privacy practices may vary, for example, based on the features you use or your age. Learn More
- FLO Living LLC
- 102.3 MB
- Health & Fitness
- Requires iOS 16.0 or later.
- Requires iPadOS 16.0 or later.
- Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © 2023 FLO Living LLC