Explore the connection between your diet and health with mySymptoms. Easily track your meals, symptoms, and share detailed journals with your clinicians. Our sophisticated analysis highlights patterns and associations between your dietary habits and symptoms, empowering you with the insights needed to support your digestive health journey.
Try mySymptoms free for 7 days. The app is subscription-based and includes food and symptom tracking, plus analysis to uncover patterns that support your health journey.
Featured in ‘The Best Gut Health Apps’ by Healthline. Join over 1 Million people who use mySymptoms for their IBS, IBD, low FODMAP diet, migraines, eczema, and more.
“This app is simply the best in terms of keeping track of your foods and symptoms. In addition to medication and exercise. It is helping me a lot to keep a journal to track my SIBO and IBS.” [mySymptoms customer]
DIARY / JOURNAL
• Food & health tracking: Log all aspects of your health, including food, drink, medication, stress, exercise, and environmental factors.
• Food database: Search or scan barcodes to access our extensive database of foods.
• Symptom tracking: Log symptom intensity, duration, and additional notes.
• Wellness Metrics: Log your energy, sleep quality, and bowel movements (using Bristol scale)
• Customization: Add your own drinks, foods, meals, medications, exercises, and symptoms.
INSIGHTS & ANALYSIS
• Correlation analysis: Explore how different foods affect your symptoms, helping you identify potential triggers and patterns.
• Detailed reports: Featuring specific metrics, histograms, and trend charts that visually illustrate trends over time.
• Event review: A detailed list of instances where specific foods or symptoms occurred.
SHARING & REPORTS
• Share with your clinician: Securely share your diary with your clinician through our dedicated Clinic web app.
• Family access: Share access on multiple devices using the same account.
• Data export: Export your food diary for review or sharing with health professionals in PDF or CSV formats.
PRIVACY & SECURITY
• Privacy first: Your account starts with an anonymous username ensuring confidentiality. Your name and email are only required if you choose to share your diary with a clinician.
• Robust security: Your data is fully encrypted both during transmission and while stored in the cloud.
• Control your data: We never share or sell your personal data. You may choose to participate in optional studies that help advance health research.
• HIPAA & GDPR compliant: Share your diary with clinicians confidently, knowing our app meets HIPAA & GDPR (Health Data) standards for protecting sensitive patient information.
mySymptoms is used by individuals managing conditions such as:
• IBS (Irritable Bowel Syndrome)
• IBD (Inflammatory Bowel Disease)
• Food intolerance and sensitivities such as dairy, gluten, lactose
• Acid reflux
• Crohn’s disease
• Celiac disease
• SIBO (Small Intestinal Bacterial Overgrowth)
• Ulcerative colitis
• Migraines & cluster headaches
• Eczema
• Bloating, heartburn, and many other digestive conditions
Try mySymptoms and start your journey to improved digestive health and well-being today!
SUBSCRIPTION INFO
mySymptoms provides a subscription service with a free trial. Cancel anytime during the trial without fees. After the trial, you’re billed monthly, semi-annually, or annually based on your plan.
Manage or cancel your subscription anytime through your App Store subscriptions. Ensure changes are made 24 hours before renewal to prevent charges.
TERMS & CONDITIONS
Terms of Use: https://www.mysymptoms.net/terms
Privacy policy: https://www.mysymptoms.net/privacy
MEDICAL DISCLAIMER
mySymptoms, a wellness tool, tracks diet and health patterns to support, not replace, healthcare relationships; not for medical diagnosis.
I have been using this ap for nearly a week after my gastroenterologist suggested I keep a food and symptom diary. I don’t want to have to do this but if I am going to invest the time, I want to have useful data. This ap allows a lot of individualization, both of data type as well as granularity. It is taking a little longer to figure out how to optimally use than a less customizable ap but I greatly appreciate having this flexibility. So, e.g., if I want to list only 2 items for a day, such as “coffee” and “heartburn” I could do that. Or if I want to list detailed ingredients and quantities and exact times with free text comments in multiple categories, I can also do that. If over time I realize I need to go more or less granular or add or subtract a category, I can do that. After using for a few days, the selectable entries became much quicker as the ap defaults to listing prior entries as available selections for subsequent days. If you are like me, you are taking some of the same meds and supplements and eating many of the same foods each day. I don’t have enough data yet for extensive analysis yet but look forward to exploring these features more as well. There is a wealth of information available here, so far it has been well worth the time I have invested.
Helped me! Thank you
celiacceline
I was diagnosed with celiac disease two years ago. Even though I maintain a strict gluten-free diet, I am still having issues and sensitivities. After two weeks of tracking all of my food, medication, symptoms, and other details with this app, I have identified a couple of foods that are causing me issues, even though they’re labeled gluten free. I have not use the analytics yet, but just using the app and paying attention has made it much easier for me to identify what is going on and my reactions. Although it took me a couple days to understand the easiest process to add food, now that I’ve gotten the hang of it I think it’s quite easy compared to writing it all by hand (which I’ve tried to do several times in the past always given up due to the time it took). Some foods to need to be added to the database but obviously the more people do so, the better the database gets, the easier it is to use. I really like that you can scan barcodes to add package foods quickly; and, that the ingredients can be listed. It’s great that they’ve added things like mood and exercise as well, since I easily forget how much my mood and energy levels can be affected by my diet. I was informed when I inquired that the developers are working on apple health integration. I’m looking forward to being able to print out the PDF of all of the information I’ve been tracking and bringing it to my G.I. specialist and being able to get a nutritionist now that I have information for them to work with. And, curious to see how the analytics work. Overall, a great app for those in need of one to help them figure out their diet and what is causing issues in their health. -celiacceline
So impressed
AnonKB23
This is the first time I’ve EVER reviewed an app, because it’s the firsttime I’ve ever been so impressed! The functionality is amazing— so much more than you’d expect for an inexpensive little app. The ability to toggle on/off certain configurations / ways the algorithm works / analysis period to find top suspects— is evidence of the care and pride into this app. I could not believe when I went on vacation, the times of each entry changed for that day, so I didn’t have to do any more work (ie, pretending to be on a different timezone that day) so my “X hours after” ingestion values weren’t wrecked— it just worked, without any human adjustment needed! Clearly someone has thought long and hard about every scenario, and taken steps to address it in the app. I think the ability to either create a new recipe or replace all previous instances of the recipe with your new entry is essential, and without it, I doubt the results would ever be accurate. Basically I’m blown away by this app!!!! I should note that I find technology intuitive in general. If you want a more beginner’s app, and you’re willing to trade functionality for ease of learning the app, maybe you’d want to choose a different one. Personally I’m so glad I didn’t. This app rocks!!!
Developer Response
Thanks for your review - it's great to hear you think mySymptoms rocks! :-) If there's anything we can improve, general feedback, or questions, please drop us an email by going to More > Suggest an improvement. Kind regards, mySymptoms team.
Most excellent tool to manage my symptoms!
morenliorest
i downloaded a week ago, after 3 successive disappointing experiences with similar apps. when trying to register initially last Sunday, i did not notice the password requirements, and failed numerous times. I asked by email for help, which was immediately answered on the first hour on Monday! amazing customer service and follow up care , exceptional company!! All being wonderful, i started using it, and here’s the real amazement:- it’s probably the most comprehensive, smart, beautifully designed and well-thought app out there. Being a systems analyst myself, i naturally tried to test/challenge/trick and find the problems or things lacking with the app...:). WOW AND BRAVO guys, superb achievement, you need to be proud of your work, it tremendously helps people like me with real bad lifelong symptoms of a disease that must be controlled by using such a tool that keeps track of everything so perfectly. Best thing about it is it’s simplicity and ease to amend, correct, add data backdated, improve our records, and even add new items that currently do not exist in the database. Thank you developers, great job!!
• New and improved food search to help you find foods faster and more accurately
• Cleaned and expanded food database
• Bug fixes
Wishing you a symptom-free day!
The mySymptoms team.
Version 6.2.4
The developer, SkyGazer Labs Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
SkyGazer Labs Ltd
Size
39.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
iPad Requires iPadOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.