Nobu Mental Wellness & Therapy 12+
Improve Your Mental Health
Advanced Recovery Systems, LLC
-
- Free
iPhone Screenshots
Description
Nobu is a free mental health and wellness app, with access to licensed therapists via messaging and live video plans. Nobu will help you gain insight and reinforce evidence-based skills through curated journeys, chats with our Nobubot, journaling exercises, and access to a library of wellness content. Set goals and track your progress over time as you learn more about topics including:
• Stress + Anxiety
• Managing Addiction
• Improving Relationships
• Building Self-Esteem
• Understanding Trauma
• Enhancing Sleep
• Balancing Emotions
You can schedule appointments, communicate and attend your teletherapy sessions right in the app. We’re quickly adding more states and insurance plans so check in and see!
How Nobu Works
Nobu is a secure, easy-to-use app that is backed by proven strategies and techniques to address mental health symptoms and improve overall wellness.
• Define your journey or use AI-powered recommendations to find the content and lessons most useful to you.
• Set goals and track your progress, using daily guidance, clinical assessments and other tools in the app.
• Content developed by physicians and mental health experts using the principles of cognitive behavioral therapy (CBT), mindfulness, meditation and other strategies that have been shown to provide effective relief for mental health symptoms.
What’s New
Version 1.5.5
We keep improving Nobu and now there's a fresh new look in the home screen and we're happy to say more updates are in the pipeline. As usual we keep smashing those bugs and making performance improvements.
Ratings and Reviews
Love the Check-In feature!
I just downloaded the app and started with the check-in. The bot walks you through questions to help you create a baseline from which to journey throughout your week. It’s very easy to use, not to mention fun! I’m excited to continue on my weekly goal setting and journey using Nobu! I also started watching the free breathing and yoga videos; I’d never heard of box breathing before but I will use this one daily! The therapy feature is an added bonus, although I haven’t tried it just yet!
Developer Response ,
Thank you so much for the feedback!
Completely worth it&Exactly what I needed!
Nobu is efficient, effective, informative and simply just amazing! The check in feature allows you to have a set commitment to yourself to understand your thoughts and make progress on your goals. I would highly recommend anyone suffering with anxiety and/or depression to please give the app a try, you will be glad you did :) I have been only using a week and mentally I feel a more clear, focused mind!
Developer Response ,
So glad to hear! Thank you for sharing!
Therapy At Home
Downloaded this app recently and really like the features I’ve used so far. First off, I like how easy it is to use. The ‘Explore’ feature gives you a list of options that in a moment you can be on your way to improving your mental attitude. Highly recommend and looking forward to using more of the features it puts right at my fingertips!!
App Privacy
The developer, Advanced Recovery Systems, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Financial Info
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Advanced Recovery Systems, LLC
- Size
- 145.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information Infrequent/Mild Alcohol, Tobacco, or Drug Use or References Infrequent/Mild Mature/Suggestive Themes
- Copyright
- © 2021 Advanced Recovery Systems Technology, LLC
- Price
- Free
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