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NOFFS Strength Series

Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

The Strength Series is an advanced program designed as a progression to the Operational Series.

This series will assist you with developing the strength that is needed to perform at your highest level. There are three training phases within the series intended to progressively build your total work capacity and improve cardiovascular fitness. The first phase, Build Muscle, is focused on building lean muscle mass and improving your body’s capacity to handle greater physical demands through a higher volume of work. The second phase, Get Strong, focuses on building strength through fewer repetitions and higher intensity. The final phase, Get Powerful, harnesses your newfound strength and trains your muscles to be fast and forceful.

What’s New

Version 1.3.1

Miscellaneous bug fixes

Ratings and Reviews

5.0 out of 5
6 Ratings

6 Ratings

whatswhat.sean ,

Phase 2, Stage B & C

I love using this app! I am in Phase 2 going from Stage B to C. The alternate dumbbells chest press goes from 6 reps each to “6a” on Stage C. I am not sure the difference. If there isn’t any difference I cannot tell what is different about Stage B and C. I hope my question makes sense.
Thank you in advance.

Wrogebama ,


I am really surprised by this app and the NOFF Strength series. It breaks everything down for you with pictures, video, and a timer. If you push yourself it will leave you with your hands on your knees, sucking wind.

App Privacy

The developer, CNIC HQ, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.


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    With Family Sharing set up, up to six family members can use this app.

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