NOFFS Operational 4+


Designed for iPhone

    • 3.5 • 13 Ratings
    • Free

iPhone Screenshots



Developed by the Navy in partnership with EXOS (formerly Athlete’s Performance Institute), the Navy Operational Fitness and Fueling System (NOFFS) is designed to provide the Navy with a "world-class" performance training resource for Sailors, as well as Navy health and fitness professionals. Using the latest sports science methodologies, NOFFS combines both human performance and injury prevention strategies, resulting in safer training while yielding positive human performance outcomes.

The exercises used in the NOFFS program are designed to replicate the activities Sailors conduct in their operational duties: lifting, pushing, pulling, and carrying. Developed as a complete fitness package, the fueling strategies allow you to determine your total caloric needs based on your personal goals, whether your desire is to lose, maintain or gain weight. The meal builder enables you to choose high-octane foods for each meal, populate your meal plan a week at a time, and email it to yourself.

Finally, the regeneration component of this series will assist you with addressing and preventing common aches and pains. The soft tissue release techniques combined with the flexibility routine restores muscular balance and ensures you develop and maintain the mobility necessary for high-level performance.

What’s New

Version 1.4.2

This app has been updated by Apple to display the Apple Watch app icon.

Miscellaneous bug fixes

Ratings and Reviews

3.5 out of 5
13 Ratings

13 Ratings

Ryuko098 ,

Keep improving!

It’s better than the last time I used it, for sure, but I’d like more customization options (for variety of workouts), and an option to add notes during the routines. I’d also like a PFA calculator, even if it’s “unofficial”. There’s currently no useful way to gauge certain workouts like the bike without leaving to go login to PRIMS on a desktop.

Keep improving these apps, and we’ll put them to use.

Bupsywoman ,


Agree with Aaron. This app is a great starting point, but seems designed for the iPad more than an iPhone. Recommend coding it so the screen is expandable to make the finer print next to pictures legible.

Wh0C@r3s ,

Requires internet

While this is a great app, it misses on a huge level - requires internet! While underway on a ship, we do not have wifi or internet capability on our devices. How can Sailors view the exercises when it requires internet? Please make this app with offline capabilities.

App Privacy

The developer, CNIC HQ, has not provided details about its privacy practices and handling of data to Apple.

No Details Provided

The developer will be required to provide privacy details when they submit their next app update.

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