NudgeBack
Productivity
Free · Designed for iPad. Not verified for macOS.
NudgeBack is a calm task-starter for the moments when everything feels too hard to begin.
When you are stuck, overwhelmed, avoidant, or mentally frozen, NudgeBack helps you take one small step instead of trying to fix everything at once. Pick a task, choose how much time you have, and begin with something manageable.
The goal is simple: help you start gently, pause when needed, and come back without feeling like you have to start from zero.
What you can do with NudgeBack
- Break a task into a small starting point
- Use short, focused timers to begin without overthinking
- Pause and save your place when you need a break
- Return later and pick things back up gently
- Use quick packs for everyday stuck moments like email, tidying, self-care, and appointments
- Track your progress with simple recovery history and bounce score insights
- Get gentle reminders to come back when you are ready
Built for real-life stuck moments
NudgeBack is designed for the moments when:
- checking one email feels harder than it should
- tidying one small area feels impossible to begin
- booking an appointment keeps getting put off
- self-care has slipped to the bottom of the list
- you know what needs doing, but cannot seem to start
Instead of pressure, streaks, or guilt, NudgeBack gives you a softer way to begin.
Private by design
Your data stays on your device.
No account. No tracking. No cloud storage.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Small fix: the reminder options on the pause screen are now fully tappable across the whole row, not just the text or radio button. Thanks for using NudgeBack!
The developer, Ankit Khand, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ankit Khand
- Size
- 1.6 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2025 Ankit Khand