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Want to stay healthy at Workplace or at office or at Home? OFFICE HOURS provide you with a perfect blend of casual exercises with periodic reminders to help you stay fit.

How to stay fit, improve your health and overcome your sedentary lifestyle without going to Gym, without any equipment? Whether you're just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track with a healthy lifestyle. Get a customizable routine exercise Plan, personalized 4 reminders and tips to make you feel relaxed, stress-free and fit.

A sedentary lifestyle involves too much sitting and that can harm you in ways unknown to you. According to recent studies, too much sitting can be bad for your health, even if you exercise regularly. People who have a sedentary lifestyle face a higher risk of chronic diseases and death than people who spend more time on their feet. A sedentary lifestyle leads to weight gain that opens a gateway for serious pathologies. High blood pressure, obesity, diabetes, high cholesterol, stroke, depression, anxiety, cardiac diseases, and many other health hazards come along the still routine that involves lying around and staying idle.

In order to fight the sedentary lifestyle and include some sort of activity, Office Hour’s app is your best solution. It not only helps you get a unique and different exercise tailored for each user individually but also assists you with the specially crafted algorithm to improve your living by incorporating healthy activities.

“Features of the APP”

* Personalized exercises for each user
* Recommended 4 simple unique and different exercises each day to keep you FIT
* Recommendations based on the input given by the user regarding Working Hours, 
* Working Profession, Working position and Gender.
* Stand-Up Reminders
* Multiple calculators and Reminders to keep a track on your calorie and water intakes
* Log water intake
* Log Food and Food suggestion with Calorie count
* Explore the Workout Section to access specific exercises as per your pain area or available body parts.
* Calorie burn calculator with Sitting & standup difference in calories
* Step count - Log Steps and distance while running / walking
* Simplest interface of any fitness app in the App Store
* Identify your pain area and get customized exercise routine around it
* Add your own routines and easily choose between them
* Detailed exercise instructions with a growing library of animated videos
* Advanced Statistics show your personal records and progression
* Built in Auto Countdown Timer to help record rest breaks
* Automatically backup your data with Cloud Sync!
* Built in body measurements tracker to record your weight and other vitals, with support for Apple Health
* Fully-featured Apple Watch app to log workout with or without your iPhone
* Widget for your iPhone to give you quick access of daily exercises

The monthly subscription costs USD 8.99 per month onwards. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings under 'Subscriptions' in the APP Store after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a subscription.

Office Hours - Fitness at work App is Available in English, Chinese(Simplified), Chinese (Traditional), French (France & Canada), German (Germany), Italian (Italy), Japanese (Japan), Korean (South Korea), Portuguese (Portugal), Russian (Russia), Spanish (Spain & Mexico)

Find full terms, conditions, and our privacy policy at

https://officehoursapp.com/terms.php and https://officehoursapp.com/privacy.php

What’s New

Version 1.4.6

Added small, medium and large widget to show your exercise progress.

Ratings and Reviews

5.0 out of 5
133 Ratings

133 Ratings

Thalia Pagac ,

Very well app

This app is really good why I say so because i have see the result last month for the weight loss process and i had finally lost about 4-5 kg if you have a right diet plan and this workout will really works well.

Keith Corkery ,

everything is fine

Tried a lot of Apps that have become way to cluttered, this app is straight to the point, only wish they provided a couple more free plans. i love this exercise at office hours

Jaydon Walter ,

no bugs

So far, this has been one of the best fitness apps i've come across. it's has really helped me. it motivates me to go an extra miles in the course of working. Thanks for creating this app.


1 Month Subscription
4 new workouts everyday and Full App Access
6 Months Program: 7 days trial
4 new workouts everyday and Full App Access
3 Months Program: 3 days trial
4 new workouts everyday and Full App Access

App Privacy

The developer, Hands In Technology, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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