Ohms: Your Wellbeing Guide 4+
Scores and Recommendations
Ohms Inc.
-
- Free
Screenshots
Description
Let Ohms make sense of all your biometrics via daily scores and recommendations. No matter what is important to you from sleep, exercise, or HRV to work, mindfulness, or late night snacks, Ohms can help uncover hidden and unexpected insights.
Developed with Dr. Bobak Mosadegh, cofounder of Ohms and Director of the Dalio Institute at Weill Cornell Medicine, Ohms uncovers insights and recommendations by analyzing your health data to spot patterns over time. All you need to do is connect to Apple Health. Ohms works with any optional wearables including Apple Watch, Fitbit, Oura, and others.
Try our secure, beautifully designed, & powerful platform to make sense of all your health data.
**WHAT DOES OHMS OFFER?**
HEALTH SCORES & CORRELATIONS
* Get daily physical and mental health scores (0-100) to get an overall picture of well-being
* Dive into individual correlations to see what exactly is impacting your health and mood
* Track your daily mood and activities to see patterns over time
BREATHWORK
* Choose quick or guided breathwork for Calm, Sleep, Energy, and Focus
* Experience beautiful and immersive breathwork through touch, sight, and sound
* Connect your Apple Watch (optional) to see your heart rate change in real-time
JOURNALING
* Rate your daily mood and activities with just several screen taps
* Jot down simple journal notes or get more personal with video journals
* Explore insightful mood and journaling data on monthly and yearly charts
& MORE…
* Create personalized plans to track your goals and receive timely notifications
* Track anxiety through the clinically-validated Generalized Anxiety Disorder 7 scale
* Personalize your breathwork to you via our automated respiration calibration
* Stay secure with our advanced encryption techniques and secure cloud infrastructure
* No ads, ever.
**PRIVACY AND SECURITY**
We do not sell, share, or otherwise exploit your data.
At Ohms, we believe in transparency and user focused privacy. Our goal is to keep as much of your data on your phone as possible. Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need process to enable app features, we do so via secure and encrypted channels.
We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data.
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Read our full Terms & Conditions and Privacy Policy:
Terms & Conditions: https://www.yourohms.com/terms-and-conditions
Privacy Policy: https://www.yourohms.com/privacy
Report Issues: http://www.yourohms.com/contact
What’s New
Version 3.1.0
This release includes several updates including: update to score logic, reorganization of tabs, updates to history graphs, new notification system, and backend updates.
If you encounter any issues or have feedback, please reach out to us at help@yourohms.com or through our Contact Page.
Ratings and Reviews
Such an unexpected way to meditate. So cool to see my heart rate actually drop after a session.
I’ve always wanted to get into meditation but haven’t found it in me to keep up with it, mostly because I never know if it’s really working. It always feels like the payoff is low after regular meditation sessions. But with this - I was able to see my heart rate drop after each session, the proof I needed that it’s really making a difference.
Incredible options!
Before Ohms I hadn’t yet come across an app that focuses on more of the everyday things that are in my life. I especially love the pre and post workout options as I often feel like I’m racing to and from my workouts without taking time to relax. The public speaking option I also found extremely useful and it always helps give me confidence to perform.
Developer Response ,
Thank you for your kind words! It's great to hear that our pre and post workout options, along with the public speaking feature, have made a positive impact on your daily routine. Your feedback is invaluable to us as we continue to support our users in meaningful ways. If you have any more insights or suggestions, we always welcome it. Thanks for being part of the Ohms community!
Solid Little App
Ohms is def my favorite new journaling app. Honestly wasn't too big on journaling but the way this app implements the feature it is great. Ohms is the best designed to keep me going. It shows me topics to write about for inspiration as well as even allow me to record video. At this rate I'll have my own little mini documentary series.
Developer Response ,
There are lots of options out there for journaling, so thanks for choosing us! We’re always releasing updates for our text and video journaling so we hope you’re enjoying those too. Feel free to reach out to us at yours@yourohms.com if you need anything.
App Privacy
The developer, Ohms Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Ohms Inc.
- Size
- 240.6 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 15.4 or later.
- iPod touch
- Requires iOS 15.4 or later.
- Apple Watch
- Requires watchOS 9.4 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Ohms Inc.
- Price
- Free