Use Ouchie to help take control of your chronic pain through data, interactive wellness content, social support, and rewards. Ouchie was created for pain patients by pain patients with input from best-in-class doctors and pain specialists.

You’ve struggled with your pain alone for long enough. Better understand your symptoms, manage your condition, and perhaps even have some fun while doing so!

If you live with lower back pain, neck pain, knee pain, migraines, fibromyalgia, CRPS, Crohn's Disease, endometriosis, arthritis, lupus, nerve pain related to sciatica, or more, Ouchie’s mission is to help you find a way to best self-manage.

The app is easy to use and offers:

- Tracking
Track your pain. Create your personalized journey by updating your Ouchie profile with your specific pain type or condition. You can record changes to your pain level, medication usage, treatments, mood, sleep patterns, accomplishments, challenges, goals, and more. This app also integrates with Apple HealthKit, so you can seamlessly gain insights on how your pain impacts your movement and heart rate.
Set the privacy levels and share as much or as little as you want. You can now have this information ready to go at appointments with your healthcare team.

- Community Support
Share your story. Connect with others who are also affected by the pain or condition you’re living with. Offer support and get supported. The Ouchie community has thousands of patients and you’re sure to find someone who can relate to what you’re going through. Finding and interacting with others can lessen your suffering.

- Cognitive Behavioral Therapy (CBT)
Celebrate your accomplishments. Ouchie regularly recognizes daily efforts! You can set targeted goals and work toward achieving them. The more you keep track of your progress and support others along the way, the more rewards you can earn.

- Educational Content
Learn more about pain management. Ouchie provides you with valuable resources that can help you discover new ways to treat your pain. We partner with leaders in the pain management space and provide access to trusted, of-the-moment resources and articles, directing you to meditations, support groups, exercises and stretches, meal plans, current research and news, and more.

Join the Ouchie community and #donthurtalone.

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What’s New

Version 3.2

We've changed up how you record changes to your abilities to complete day-to-day tasks and have created new ways to visualize progress and track your sleep. Also, for patients referred by their clinician, they can now select the best time of the day to be contacted for monthly follow up. This update also includes minor bug fixes.

Ratings and Reviews

4.1 out of 5
55 Ratings

55 Ratings

Snow_Angel_ ,


First off, I have tried many apps like this one. And I love this one in comparison. However, it keeps crashing lately. Also, just a suggestion.. I have multiple health issues. And with each one is multiple symptoms. I might have symptoms with my Chronic Fatigue Syndrome one day and the next it’s a different array of symptoms. I also have Fibromyalgia and Scoliosis. Once you create a journey, it seems you cannot go back and add more pain symptoms of any kind. You just update them? So that would mean creating many journeys titled CFS for me haha. Also, I created another journey while trying to figure out what to do, and I cannot delete it.
These are merely suggestions. I love your app so far. Thank you!

Snow_Angel_ ,


Love the concept however as I mentioned in a previous review.. If you have several conditions with several different symptoms throughout different days.. This is odd. I can only put in one symptom really for my Chronic Fatigue Syndrome. But it might change throughout the day. I might not have one issue at the beginning of the day but have it in the afternoon. And you cannot add it from what I understand. Only update. So I guess I’m just confused. I also have Fibromyalgia and Scoliosis. So I am unsure if I need multiple journeys or what.

Anyway. It is also crashing a lot. Almost every time I try to do something. Please fix! Love it.

Developer Response ,

Hi and thank you for the feedback. We're so happy that you're enjoying Ouchie! Hopefully the crashing you have experienced was resolved with newer versions of the app that were recently released. Also, thank you very much for the suggestions! In your scenario, we'd recommend creating one pain journey for each condition, and then update these journeys as often as you'd like. Lastly, please email for assistance with editing or deleting journeys - though the app currently does offer the ability to 'End' a journey! (as opposed to deleting it completely.) We're always here for you and happy to help! Thank you again for this review.

A Classic 'Record' ,

Needs Massive Improvements!!

This app is an excellent concept. But it needs a massive overhaul and tons of improvements for it to be truly helpful and worth using. My pain is not simply pain from a temporary injury. And I think that most people who would gravitate to using an app like this would be in a similar situation as myself. It’s part of my life as a result of lots of illnesses. But your app doesn’t have the features to support this. Nor does it have the capabilities to really be a supportive community. Which is a shame.
Plus it’s constantly crashing and as much as I want to use this app; it’s becoming more and more frustrating to use. (And I’ve got enough frustration with everything else I deal with. ) So I’m deleting and not reinstalling this app until there are major improvements.

Developer Response ,

Hi, We're sorry you are so unsatisfied with this app experience. We would love the opportunity to speak with you about your concerns and see if there are ways we could help. Please reach out at anytime at


Ouchie LLC
50.9 MB

Requires iOS 9.0 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1st generation), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPhone 12 mini, iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad (6th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch) (2nd generation), iPad Pro (11‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (4th generation), iPad Pro (12.9‑inch) (4th generation) Wi‑Fi + Cellular, iPad Air (4th generation), iPad Air (4th generation) Wi‑Fi + Cellular, iPad (8th generation), iPad (8th generation) Wi‑Fi + Cellular, iPod touch (6th generation), and iPod touch (7th generation).



Age Rating
Frequent/Intense Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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