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The popular pain tracking app for mobile! Join over 100,000 chronic pain patients who manage and scale their pain and symptoms with PainScale; the highly-ranked pain tracker health app on the web!

The PainScale app offers a FREE suite of pain management tools to help chronic pain patients to scale their pain and manage a pain tracker diary!

Created with input from doctors and chronic pain patients, the Pain Diary acts as a pain tracker and organizes all the information the patient needs in one accessible location. With over 800 organized articles, health tips, exercises, and information on pain meditation programs and treatment options, pain management becomes easier.

PainScale provides personalized pain management education for users. Trusted content is available to help people understand their symptoms and better manage their condition. By providing insights to a community of other patients who share their treatment information, PainScale helps patients discover information on treatment options that may work for their condition. PainScale is an easy and simple to use, pain and health tracker app.


• Pain Diary – log and track your pain to track triggers, pain intensity, symptoms, treatments, medications, activity, mood, and sleep digital scale.
• Pain Reports – get and send summary and detailed reports for better patient-physician communication, you can take all the information you need from the Pain Diary.
• Insights - personal tips to help you discover information on treatment options to better manage your condition
• Trusted Content – get FREE access to a searchable library of articles, videos, and meditations to help find pain relief
• Daily Health Tips – get daily meditation, stretch, and exercise routines, everything you need to help you cope with your chronic pain
• Apple HealthKit Integration – simplified and seamless connectivity with Apple Healthkit for tracking health and fitness activity
• Reminders – get reminders to help stay engaged with restoring your health
• Care Team Communication - and tap-to message functionality that connects you directly with your Physician and Support Network
• Customize your experience for pain management with a personal profile
? Get the info you need in the following topics:

• Chronic pain
• Pain relief
• Lower back pain
• Back pain
• Neck pain
• A migraine
• Fibromyalgia
• Failed back surgery
• Arthritis
• Pain management
• Coping
• Neuropathy
• Nerve pain

Get Help: contact us at help@painscale.com
Visit Us: Access your account on the web.

Log in at https://www.painscale.com
Like Us: Join the PainScale community by liking us on Facebook https://www.facebook.com/MyPainScale/

What are the things that make your pain increase, what spikes or triggers it, and what helps you the most?
PainScale helps you get actionable insights to better your pain relief and health in general.

Pain scale and pain diary have been used by physicians for almost five decades – it is one of the most valuable tools in pain management. Painscale.com takes advantage of the modern digital technologies to provide an easy to use pain tracking solution using the same proven pain management methods. PainScale.com web site and the app is designed for educational purposes only. If you have any concerns about your own health or the health of someone else, you should always consult with a physician or other healthcare professional

Download Now PainScale - Free Chronic Pain Tracker Diary!!!

What’s New

Version 2.25

Added new personal insights for Triggers and Symptoms and bug fixes

Ratings and Reviews

4.6 out of 5
283 Ratings

283 Ratings

Ginny Beans ,

Best Free Pain Tracker Out There

I’ve tried using other pain tracking apps (even paid for a few), none of them have been as detailed as this. It is easy to use and the data collection is excellent. I have a difficult time expressing the severity of my pain to my doctors. This app is a must if you have chronic pain, with or without a diagnosis. The suggestions for managing your type of pain is so helpful. I especially appreciate the reminders for tracking, I always forgot to keep my logs with other apps and then couldn’t be specific during my check ups. This allows my doctors to have insight on my conditions activity. Living in pain is difficult, but with this app you don’t have to feel alone. Thank you for this app it has changed my life.

RauchMindBodyTherapy ,

Wonderful and very helpful

I work with chronic pain for myself and as an LPC who specializes in managing chronic pain. This app is fantastic!
I wish we could micro adjust body parts and add feelings but in all actuality l, this app has 99% of what I’d want to keep track of pain.
The statistics they provide are also very useful. I haven’t followed their mediations yet but look forward to that and their helpful tips.
If you have chronic pain, this app will help you track your triggers, moods, and treatments as well as what hurt when.
If you can track your pain you can be forgiving to yourself and even plan your life better!

#InGoodFaith ,

Adequate for needs (I guess)

Okay for noting symptoms, but anyone with chronic pain knows that pain typically fluctuates throughout the day – and with certain activities. Not only is this app a bit of a chore to use, it LACKS: the requisite specificity (e.g., targeted areas, different pain scales for different areas of the body, etc.); the ability for late entries (we can't always document pain when it is occurring – especially severe pain); the ability to customize symptoms.
Plus, the trends are inaccurate and the "streaks" seem inconsistent. I don't know whether the app is not recording my logs or there's some erroneous #SecretSauce to the analytics. Downloading my report (when I need it) has also been an issue.
It's OK to have the tips/articles in a separate tab; but they can be a bit of a nuisance when I'm trying (to get in and out) to log symptoms.


Boston Scientific
75.2 MB

Requires iOS 11.0 or later. Compatible with iPhone and iPod touch.



Age Rating
Infrequent/Mild Medical/Treatment Information


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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