Chronic pain affects 1 in 5 individuals. It can be hard to explain to friends, family, and doctors. It can feel like it's taking control of your life and your mental health. Learn to conquer your chronic pain.

Manage My Pain helps you and others better understand what you are going through. It has helped thousands of people with conditions like fibromyalgia, migraines, arthritis, or back pain better understand their symptoms and provide evidence of their pain for their doctors, insurance companies, or government agencies. Manage My Pain was created in partnership with industry-leading pain researchers - your doctor will actually read the reports from our app! Our daily reflections help people focus on their meaningful activities as opposed to the limitations created by their pain.

Manage My Pain will help you:
• Record how you're feeling: Easily describe your pain in less than 30 seconds
• Reflect on your day: Take your mind off pain and record activities that are meaningful to you
• Highlight patterns and trends: Charts and graphs describe your results and get more powerful over time
• Track how well your meds are working: Add any medication to your profile and mark if it helps manage your pain
• Describe your pain to your doctor: Summarize your pain through unique reports that your doctor will actually read

Developed for patients suffering from and care-givers or medical professionals treating:
• arthritis & rheumatism
• cancer
• chronic pain
• headaches & migraines
• fibromyalgia

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker

The Pro version adds the ability to view or report on more than the last 30 days. Reports are free to generate, however, those that contain advanced sections may require an additional credit to be purchased. An optional monthly subscription can be purchased so that an unlimited number of reports with advanced sections may be generated without the need for credits.


Manage My Pain offers a single auto-renewing subscription option:
$3.99USD per month

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Manage My Pain subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

You can find our End User Licence Agreement here:

You can find our Privacy Policy here:

What’s New

Version 3.82.2207

* Fix for in-app notification when reports are ready

Ratings and Reviews

4.7 out of 5
223 Ratings

223 Ratings

Diamond*Girl ,

Excellent Tool & Best Customer Service!

I’ve been using this app for about 6 months to keep a headache journal for my doctor. It took me some trial & error at first to figure things out, but quickly learned how easy it was to customize the locations, triggers, symptoms, medications to fit your needs and provide detailed pain records. I like the notes section to add more information, as well as the ability to filter exactly the information you want to be included/ excluded for a pain report. Most impressive however is this apps customer service team - Wow! When I realized a medication wasn’t listed, I sent a message & got an immediate response with the medication added. When I discovered a couple glitches with the filters, I sent a message & got a response from Dylan and the issues were fixed. When I needed help figuring out how to generate a report, Dylan again responded quickly & helped me resolve my issue. By far, MMP is not only a great app for tracking symptoms and generating reports, but they have the BEST customer service!! 😊

Developer Response ,

Thanks so much for this incredibly kind review! We pride ourselves on making this app as usable as possible for the chronic pain population, and that includes our exceptional customer service. We hope that you continue to benefit from the app and our customer service team will be continue to be best in-class and ensure to answer any questions you may continue to have with the app

OffBalanceFlamingo ,

Incredibly Helpful Tool

As I am just recently being diagnosed, I am finding this app very helpful in tracking my pain patterns. It is helping me learn what my potential triggers are as well as how to better manage my condition. It is very easy to use as far as apps go and compared to other similar apps that I have tried. I like that you are able to customize each section with places, activities, pain sensations... etc.. that specifically apply to you. I would have to say that my one complaint, is that initially I was confused on how the free version was different from the paid and I also was also confused on how to even upgrade to the paid in the beginning. After some digging around I did figure it out, but only after I managed to waste my 1 available report credit on data that wasn’t even (sufficient) worth getting a report on yet.

Developer Response ,

Thank you for your great review of the app! We are always trying to improve, apologize for the inconvenience you had during the upgrade process. If you are still confused about the paid version features, please reach out to us at and we are happy to walk you through everything the paid version of the app has to offer. Thanks!

Blublizzy ,


I have already recommended this app to several people I love and I have only been using it a couple days so far. It is helping me to track all of my issues to give a more complete view to my doctors and hopefully get a more accurate diagnosis. I love how customizable it is. If a Med you take isn’t listed you can send an email and they have it added within minutes. If a feeling isn’t listed you just tap add and can write it in. It tracks so many things for you like type of pain, what helped, what didn’t help, what made worse, where you were when the pain started, accomplishments each day even if they are small like got out of bed on your own or took a shower. To some those are huge. It really helps to look back at things and see what helps most often. I have been filling it in when I’m pain and checking the list of things I could do to improve it and then edit when the pain has gone down to finish the entry. When you really hurt it can be hard to remember things that you can do to help ease the pain.

Developer Response ,

Thank you so much for your kind and detailed review. We do try to provide as much flexibility to users to allow them to best interpret and control their chronic pain. Was there anything else we could have done to get 5-stars? Please let us know at and we'd be happy to help out

App Privacy

The developer, ManagingLife, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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