Track, analyze, and share your pain.

Manage My Pain helps you and others better understand what you are going through. It has helped thousands of people with conditions like fibromyalgia, migraines, arthritis, or back pain better understand their symptoms and provide evidence of their pain for their doctors, insurance companies, or government agencies. Manage My Pain was created in partnership with industry-leading pain researchers - your doctor will actually read the reports from our app! Our daily reflections help people focus on their meaningful activities as opposed to the limitations created by their pain.

Manage My Pain will help you:
• Record how you're feeling: Easily describe your pain in less than 30 seconds
• Reflect on your day: Take your mind off pain and record activities that are meaningful to you
• Highlight patterns and trends: Charts and graphs describe your results and get more powerful over time
• Track how well your meds are working: Add any medication to your profile and mark if it helps manage your pain
• Describe your pain to your doctor: Summarize your pain through unique reports that your doctor will actually read

Developed for patients suffering from and care-givers or medical professionals treating:
• arthritis & rheumatism
• cancer
• chronic pain
• headaches & migraines
• fibromyalgia

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker

The Pro version adds the ability to view or report on more than the last 30 days. Reports are free to generate, however, those that contain advanced sections may require an additional credit to be purchased. An optional monthly subscription can be purchased so that an unlimited number of reports with advanced sections may be generated without the need for credits.


Manage My Pain offers a single auto-renewing subscription option:
$3.99USD per month

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Manage My Pain subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

You can find our End User Licence Agreement here:

You can find our Privacy Policy here:

What’s New

Version 3.6.2056

Version 3.6.2056:
* Stability, cosmetic, and translation fixes throughout

Ratings and Reviews

4.8 out of 5
113 Ratings

113 Ratings

OffBalanceFlamingo ,

Incredibly Helpful Tool

As I am just recently being diagnosed, I am finding this app very helpful in tracking my pain patterns. It is helping me learn what my potential triggers are as well as how to better manage my condition. It is very easy to use as far as apps go and compared to other similar apps that I have tried. I like that you are able to customize each section with places, activities, pain sensations... etc.. that specifically apply to you. I would have to say that my one complaint, is that initially I was confused on how the free version was different from the paid and I also was also confused on how to even upgrade to the paid in the beginning. After some digging around I did figure it out, but only after I managed to waste my 1 available report credit on data that wasn’t even (sufficient) worth getting a report on yet.

Developer Response ,

Thank you for your great review of the app! We are always trying to improve, apologize for the inconvenience you had during the upgrade process. If you are still confused about the paid version features, please reach out to us at and we are happy to walk you through everything the paid version of the app has to offer. Thanks!

straea ,

Really helpful for tracking fibromyalgia

I have not been using this app long but am already leaving a review as I am finding it so helpful for tracking my fibromyalgia. On my own sometimes I don’t realize my pain has gotten worse, better, or otherwise changed, and this app is really helping me keep track of this and also better figure out what interventions help what kinds of pain. I also like how it asks me to check in every evening about what meaningful activities I’ve done that day. Recommended.

Developer Response ,

Thank you for the review! We are happy to see that the pain tracking and Daily Reflection feature are able to assist you with your fibromyalgia. We hope you will continue to use the app for a long time and if you ever have suggestions to make the app even better, feel free to contact us at

copsnurse ,

Great tool for tracking pain

I am a chronic pain patient of 11 years. This tool is the best I have found to track my pain and the aspects that surround it, treatment of, and response of the treatment. I plan on printing and taking this record into my pain specialist. It’s much easier to give him this than to try and remember my average pain score over the past two weeks to month.

I like the fact that I can tailor the list to meet my needs and symptoms. I’ve added items in that don’t exist in their database. It’s easy to do. I would recommend this app to anyone. The one thing is like to see added is a way to add your provider and share the pain record to them via the app to email.

Developer Response ,

Thanks so much for your review! Is there anything we could have done to get 5-stars? Please let us know at


ManagingLife, Inc.
57.9 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.


English, French, German, Korean, Russian, Simplified Chinese, Spanish

Age Rating
Infrequent/Mild Medical/Treatment Information
In-App Purchases
  1. Subscription (Monthly) $3.99
  2. Pro Upgrade (One-time) $3.99
  3. 3 Credits $2.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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