Manage My Pain 12+

Track, analyze, share‪.‬


Designed for iPad

    • 4.7 • 457 Ratings
    • Free
    • Offers In-App Purchases



The most downloaded pain app on the Store - clinically-validated to help you!

The most downloaded pain app on the Store - clinically-validated to help you!

Don't let chronic pain stop you from living your life and doing the things you love. Manage My Pain has helped over 100,000 re-take control over their conditions like back pain, neck pain, fibromyalgia, headaches, and arthritis.

Created in partnership with global experts in pain management, Manage My Pain has been clinically-validated to improve outcomes in peer-reviewed research studies.

Manage My Pain will help you:
• Track your pain & activity: Reflect on your day in less than 60 seconds to see patterns and trends
• Analyze your pain: Graphs and charts make it easy to figure out what makes your pain better or worse
• Share your pain: Our reports, created by doctors for doctors, will help you tell your story
• Learn from pain experts: Explore content about how pain works and strategies to manage it (for subscribers only)

Your data is safe with us! We take privacy and security seriously and never sell or disclose your Personal Health Information without explicit consent.

Our app is free to use with absolutely no ads. Insights in the app and in the reports that are generated by our app are limited to 30 days and can be unlocked with an in-app purchase or through credits. A monthly subscription is also available to gain access to our Pain Guide - a set of educational content developed by pain experts that can teach you about pain and coping strategies to manage it.

Use this pain management app to replace your hand-written:
• pain diary
• pain journal
• pain log
• pain tracker


Manage My Pain offers a single auto-renewing subscription option:
$4.99USD per month

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Manage My Pain subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed.

You can find our End User Licence Agreement here:

You can find our Privacy Policy here:

What’s New

Version 4.18.2638

Version 4.18.2638:
* Stability and cosmetic fixes throughout

Ratings and Reviews

4.7 out of 5
457 Ratings

457 Ratings

Diamond*Girl ,

Excellent Tool & Best Customer Service!

I’ve been using this app for about 6 months to keep a headache journal for my doctor. It took me some trial & error at first to figure things out, but quickly learned how easy it was to customize the locations, triggers, symptoms, medications to fit your needs and provide detailed pain records. I like the notes section to add more information, as well as the ability to filter exactly the information you want to be included/ excluded for a pain report. Most impressive however is this apps customer service team - Wow! When I realized a medication wasn’t listed, I sent a message & got an immediate response with the medication added. When I discovered a couple glitches with the filters, I sent a message & got a response from Dylan and the issues were fixed. When I needed help figuring out how to generate a report, Dylan again responded quickly & helped me resolve my issue. By far, MMP is not only a great app for tracking symptoms and generating reports, but they have the BEST customer service!! 😊

Developer Response ,

Thanks so much for this incredibly kind review! We pride ourselves on making this app as usable as possible for the chronic pain population, and that includes our exceptional customer service. We hope that you continue to benefit from the app and our customer service team will be continue to be best in-class and ensure to answer any questions you may continue to have with the app

kmetz576 ,

Only app I’ve used consistently

I really like this app and I have used a lot of them in my time. I’ve been logging my pain every day for 2 months now which is the most consistent I’ve been. I like that it prompts me to log function although I wish it looked different because sometimes I accidentally log my pain number instead. By logging both of these I can see the relationship between my pain and function scores.

One thing that I think would be a great improvement is the ability to get a report with pain duration. I experience constant pain so I actually will poke myself in a tender spot and time it, then log the duration. It’s a good way to show how flared up I am. Currently there is a very limited view of duration and I didn’t see it as a field I could get a paid report for (I would definitely pay to get an report of the duration beyond 30 days!)

Developer Response ,

Thanks for your support - there is actually a graph on the "Summary" or "Insights" page (you can see this in the Results section of the app) that shows a breakdown of pain durations by different categories. Is this what you are looking for? If not, please send us a note at so we can better understand what you're interested in knowing about your pain duration.

Blublizzy ,


I have already recommended this app to several people I love and I have only been using it a couple days so far. It is helping me to track all of my issues to give a more complete view to my doctors and hopefully get a more accurate diagnosis. I love how customizable it is. If a Med you take isn’t listed you can send an email and they have it added within minutes. If a feeling isn’t listed you just tap add and can write it in. It tracks so many things for you like type of pain, what helped, what didn’t help, what made worse, where you were when the pain started, accomplishments each day even if they are small like got out of bed on your own or took a shower. To some those are huge. It really helps to look back at things and see what helps most often. I have been filling it in when I’m pain and checking the list of things I could do to improve it and then edit when the pain has gone down to finish the entry. When you really hurt it can be hard to remember things that you can do to help ease the pain.

Developer Response ,

Thank you so much for your kind and detailed review. We do try to provide as much flexibility to users to allow them to best interpret and control their chronic pain. Was there anything else we could have done to get 5-stars? Please let us know at and we'd be happy to help out

App Privacy

The developer, ManagingLife, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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