Owaves: Wellness Day Planner 4+

Find Your Rhythm


Designed for iPad

    • 4.6 • 1.7K Ratings
    • Free


"Getting things done for the mindfulness generation." — TechRadar

"Will help you get sh** done this year." — BuzzFeed

"Achieve a healthier, more balanced lifestyle." — New York Times

"Is Owaves a killer app for wearables?" — MedCity News


About Us:

In October of 2017, three scientists won the Nobel Prize for the new and up-and-coming science of circadian rhythms. Owaves is the first calendaring system designed to optimize your own personal circadian rhythm, also called the "body clock".

Owaves is a physician-designed calendar that helps you discover, maintain and optimize your body clock. Built in teamwork with award-winning game and puzzle app developers, the interface is beautiful, sleek and easy-to-use.

The American College of Lifestyle Medicine outlines five main ingredients for a long, healthy life:

1) Exercise
2) Nutrition
3) Sleep
4) Relax
5) Love / Relationships

Owaves is the only calendar in the world designed to let you prioritize these vital, life-sustaining activities alongside work, school, productivity tasks and errands.

Tens of millions healthy activities planned worldwide. Ranked among top ten apps for keyword "wellness" in the App Store out of over 150,000 health & wellness apps. Featured by New York Times, Reuters, Yahoo Health, Fox News, Buzzfeed, TechRadar, T3 Magazine, TEDx, San Diego Union Tribune, and San Diego Business Journal.


Key Features:

◎ A 360° View of Your Day - Visualize your day at-a-glance.

◎ Focus on Your Health - Physician-curated list of healthy lifestyle activities.

◎ Get Inspired - Share your day using #oTime, and see daily routines of others.

◎ Stay Centered - Apple Watch helps stay focused on-the-go via Wellness GPS®.

◎ Track Your Progress - Integrates with Apple Health to track your time.

◎ Carpe Diem! - Every 24 hours is a brand new day...



"Owaves assisted me in my recovery in so many ways... It has not only helped me chart a balanced life for myself but it has also allowed me to engineer flexibility into that plan." — Brandon P., diagnosed with Major Depression

"It is easy, simple and enjoyable to use when underneath it is complex... Love the vibrant colors. I hope it goes on to be a valuable app in people's everyday life.. " — Andrew M., diagnosed with Generalized Anxiety Disorder

"Owaves is not just about health. It's also about productivity and relationships... Because these parts of our life all need attention and we only have 24 hours in a day." — Khadevis R., 8X USA National Track & Field Champion

"With Owaves, I'm able to go one step beyond providing simple recipes, workout tips and recovery techniques to my clients. I can show them how to fit everything into a single 24-hour day. That's a key challenge in today's busy world." — Michellie J., Olympic Silver Medalist, Ironman World Champion

"Owaves is a meaningful awareness tool. It provides a playful way to create a healthy balanced day. My patients and clients have successfully adopted meaningful lifestyle changes with Owaves." — Drisana C., Acupuncturist, Yoga Instructor


Questions? Comments?




Join our international #wellness community today:

TikTok: @owaves
Instagram: @owaves
Twitter: @owaves
Facebook: @owaves.co


What’s New

Version 4.3

Dear Day Planners, It’s finally here!

Synchronize your days across iPhone and iPad. Create an Owaves account to sync your data across devices.

Thank you for all the support and encouragement.

Aloha, the Owaves Team

Ratings and Reviews

4.6 out of 5
1.7K Ratings

1.7K Ratings

Foxey Owl ,

Lost all my settings

After spending about 45 minutes adding my own custom photos and icons, when I clicked on a different day choice, then came back to the main one I had been customizing, all of my customized settings were gone. My schedule remained the same, and some of the icons I had changed remained in the right side circle choices, but the big circle had lost all of my custom photos and the custom icons I had change them to just moments before. It has been working great until I went to the bottom and clicked on alternate days I only have three days saved so I know I am not on the wrong day. I realize this is a new app but this was very frustrating as I spent quite a bit of time customizing this. I think once you get the bugs out of this this will be a very interesting planner especially for people with a DHD or very visual people. I wish you would make it available on IMAX and laptops also so they could sync up with your phone. It is always easier to set things up on a laptop or computer. I tried changing one of the icons again and it saved and looked great then when I went to the bottom of the screen hit the plus button and chose one of the other two days then went back to the same day I had justCustomized, my customized icon again was gone so this must be a bug. Please keep working on this I think you are onto something great I had actually invented in my own mind then saw a video that was telling about the app.

Developer Response ,

Hi FoxeyOwl, thank you so much for your kind words about Owaves and for seeing promise in the app! 🙏 We are really sorry to hear that your customizations did not save properly and that you lost them, and we apologize for the frustration you experienced. I will report this bug to the rest of my team. Additionally, thank you for your suggestion to make Owaves available for IMAX and laptops. We are working on a desktop version for Mac and aim to release this in early 2021. Please feel free to stay in the loop with app updates at owaves.com/news. We look forward to continuing to improve the app for you and our other users. Thank you again for your review! 🙏🏽 Best, Mikaela, on Behalf of Team Owaves 🕰️📅📱

KlinkFlapper ,

Made for ADHD

I’ve experimented with various apps over the past two years since finding out about my ADHD. While many apps are fantastic, none of them stuck. This app was exactly what I was looking for. I’m very visual and object-oriented, so the clock style layout of each day blew my mind.

I have ADHD. This app is phenomenal for building routines and habits, and I’ve found having the Owaves widget (specifically the progress bar) has helped me better understand my time limitations for each activity. Try to time yourself doing an activity, so you know exactly how much time to allocate for your schedule. Be honest with yourself! It’s transformed my time management abilities.

The customization is simple and easy to use, but the ability to include custom images for each activity was a game changer for me. When you assign a custom image to an activity, it will display in the center of your clock for the entire activity. So if you include a picture of the activity being performed (i.e. someone solving a math problem if the activity is “Study for Math Exam”), it’s easier to visualize yourself completing that task. I found some really pretty art that I assigned to studying, exercising, reading, etc., so you can make your clock look quite engaging.

spare_taco ,

Clunky interface with huge discrepancies for iPhone vs iPad versions

I’ve been a user of Owaves on my phone after first hearing about the app from Jessica @ How to ADHD, but the iPhone version of the app can be difficult and tedious to manage with the limitations of a smaller screen, so I was excited to find the app available for my new iPad. I’d hoped that a larger screen would make it easier to move & adjust activities on my schedule. Unfortunately, there’s no way to sync accounts between the phone and the iPad app, and on top of that there are basically 0 customization options for any schedule activities on the iPad version. It feels like a completely different app from what’s available for the iPhone. On my phone I can rename scheduled activites, choose different icons/emoji, add an image, and add long text notes, plus there are multiple viewing screens to see schedules by week/month/year as well as any saved day plan templates. On the iPad there is a single view of the daily schedule with an unlabeled slider to move between day/week/month views, and adding/editing schedule activities is a nightmare with clunky, inconsistent touch sensitivity. The apps are so different that it’s like comparing using a graphing calculator, to counting on your fingers. I really hope the developers plan on bringing the iPad version up to par with the phone version, instead of spending more time on the recent socialization features that add nothing helpful to my experience.

App Privacy

The developer, Owaves, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness