PanicShield - Panic Attack Aid 12+

Panic Self Help | CBT

Inquiry Health LLC

    • 4.9 • 35 Ratings
    • Free



If you suffer from panic attacks, PanicShield can help provide relief.

PanicShield contains 4 different tools to protect against panic attacks:

Guide: Learn about the mental mechanisms of panic attacks, how to use the other portions of this app, and find helpful internet resources.

Breathe: A simple paced breathing app that can help calm you down before a potential panic attack or during a panic attack. Simply breathe in and out as the circle grows and shrinks.

Internal Exposure: Train your mind to not be afraid of certain internal bodily sensations that you may associate with an imminent panic attack.

External Exposure: Train your mind to not fear certain external situations or activities that you may avoid out of fear of having a panic attack there.

PanicShield was designed in collaboration with multiple mental health professionals. PanicShield is free and contains no ads or in-app purchases. Thank you for supporting our efforts with your positive ratings and reviews. Please send any requests, questions, or feedback via email to and we will be sure to respond to each one.

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment by a mental health professional is, by far, the best way to overcome panic disorder or other mental illnesses.

What’s New

Version 1.1.1

Bug fixes and optimizations!

Ratings and Reviews

4.9 out of 5
35 Ratings

35 Ratings

yellowtoom ,

Helped during my worst panic attack

I’m not going to go into detail about the panic attack but i adore the developers for making this free, with no data collected. YOU ARE THE PEOPLE THAT ACTUALLY CARE ABOUT MENTAL HEALTH

ninado@8!! ,

Thank you.

You guys saved my life, this app helped me in my worst moments

LauraYD ,

Very calming


App Privacy

The developer, Inquiry Health LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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