pliability: mobility+recovery 12+

stretching, flexibility, life‪.‬

pliability, LLC

Designed for iPad

    • 4.8 • 7.4K Ratings
    • Free
    • Offers In-App Purchases


ROMWOD is now pliability. We fuse mobility, yoga, prehab, rehab, recovery, mindfulness, and strength - to elevate performance – in life and in sport.

pliability is trusted by thousands of athletes to improve mobility, performance, and recovery. Gain mental and physical flexibility through short, guided daily videos.

+ 1,700+ Daily Video Stretching Routines
+ Personalized Flexibility Programs
+ Start Instantly + Cancel Anytime

Enjoy over 500+ hours of high-quality, original content designed to improve mobility, reduce chance of injury, and increase athletic performance. New stretching exercises and routines are added daily.

+ Gain flexibility, strength, and balance with each routine
+ Reduce joint stiffness and improve your range of motion
+ Boost performance and feel confident in your workouts
+ Accelerate recovery and come back stronger than ever
+ Improve posture and reduce the risk of injuries

Whether you're a seasoned athlete or just looking for a way to stay flexible and healthy, pliability is the perfect tool:

+ CrossFit
+ Weight Lifting
+ Cycling
+ Running
+ Golf
+ Swimming
+ Yoga

pliability has been featured as a must-have fitness app by GQ, Forbes, Men's Health, Men's Journal & is trusted by thousands of athletes worldwide.

Our Mobility test leverages iPhone and iPad technology to precisely measure your body's active range of motion. You’ll receive a detailed report with your specific mobility issues, along with recommended routines to improve.

+ Complete your assessment in just 3 minutes
+ Access specific workouts targeting your weaknesses
+ Re-test to track your progress & continually improve

New to mobility? Onboard to pliability with our 7-day Welcome Series path. Get to know the poses, the purpose, and the foundation of our program.

Our daily mobility routines feature a range of people with varying levels of flexibility. Each stretching movement is demonstrated in multiple ways for every skill level.

Follow our programming or target specific areas of the body. Use powerful filters to sort our library of over 1,700+ routines based on your goals, the amount of time you have & the body part you’re focused on.

pliability makes it simple to incorporate stretching into your daily routine. On average, our routines last for just around 20 minutes. No time? Pick an accelerated routine between 12-15 minutes.

Use pliability as a supplement to your gym or functional fitness training. Many of our users have overcome discomfort and range of motion issues in their shoulders, neck and back through our targeted stretching exercises.

Deep activity integration with WHOOP and Apple Health to sync activities, help you track improvements to sleep and other recovery metrics, all within the app.

Our guided routines help you rest and recover not just your body, but also your mind. Breathing cues and mindfulness prompts help you achieve a flow state during your recovery.

Your pliability account enables access to our full mobility llibrary and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device.

pliability works on every screen and every device. It’s easy to do anywhere - even if you are traveling or offline. You don’t need any equipment for most of our routines, just a place to stretch. Plus, our videos are conveniently downloadable.

Terms of Service:
Privacy Policy:

What’s New

Version 3.6.2

General bug fixes and performance improvements

Ratings and Reviews

4.8 out of 5
7.4K Ratings

7.4K Ratings

nitinma ,

Gratitude to the ROMWOD team

I have been using ROMWOD for nearly 11 months now and all I can say is that it is a wonderful program, and I wish I had found this earlier! I love their regular programming the best (lasts about 25-20mins) but often do the short version (10-15mins) due to time (although I do miss the soft drum beats). Either way, this has helps tremendously with my mobility and keeping soreness at bay. (Prior to using ROMWOD, I would still stretch but I found myself repeating a select few poses all the time) The icing on the cake is that this puts me in such a meditative and calm state. I have hit PRs on majority of my lifts this year and ROMWOD has played a big part. I have also hit new levels of mental alertness which, of course, is more difficult to quanity.

All in all - Thank You ROMWOD team for doing what you do.

Bit about me: I used to be a bodybuilder and martial artists, and now I have been a crossfitter for last 3.5 years.

catsandkittens33420 ,

Ok, but frustratingly inconsistent and lacks variety

The workouts in this app are essentially yin yoga, which I really enjoy. I feel less stiff after these routines. However, I’m constantly distracted by the inconsistencies in the workouts. Sometimes you get a full explain of the pose before going into it, sometimes you get a half explanation, and sometimes none at all. Sometimes they explain a pose fully and then the next pose they don’t explain at all. Sometimes they tell you have 30 seconds left in a pose, sometimes they stop their verbal countdown at one minute.

Most annoyingly, though, are the errors. I just completed a workout where they didn’t announce how long a pose would be held for on one size and then when we went to the other side they said it would be held for one minute. The pose that they didn’t announce the time for was only held for 30 seconds (I went back to time it because I knew it was too short!), so you aren’t even getting an equal stretch! I’ve also heard them use different names for the same pose within the same minute.

This is expensive enough of an app that I shouldn’t be having inconsistent sessions. Perhaps if the developers focus more on quality and less on quantity (they use like the same 7 poses in every routine anyway, why churn out so many?) I’d be happier.

Revelry 79 ,

Terrible Font size choice : updated

Trying to do the mobility test. Wow, terrible. I have an iPhone max with perfect eyesight (actually better than 20-20) and I can’t read the font. Why make it so small? Has anyone, ever been able to read it on their own? Do you even test your product? Let’s have you turn your head and then put items to read on your phone! So dumb. The regular exercises are actually good. I will use it for a month or two and see how it goes. My initial impression is it has potential, but the mobility test is a joke.

After using it for about a month, I really like it. Yes, the mobility test doesn’t work for me, but there is so much content here and it’s so much better than my initial experience . It’s hard for me to sit still and quite my mind but this app has really helped. I do see my flexibility starting to improve and as a 43yr old man with lots of stiffness, there is something to be said for that. After the first week I was a little lost what to do so I reached out to them and they were quick to respond on a good place to go for my next set of things to do, which was just the daily routine. I’m going to keep using it as it complements my usual exercise routine.

App Privacy

The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Search History

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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