Prenatal & Postnatal Workout 4+

The workouts are great and are perfect for me as they aren’t so intense that I can’t workout after a long day, but also not so easy that it seems redundant. However, it does not link with my Apple Watch activity, which is the reason for four stars. It is a big enough lack of feature for me to seek a different app. However, if it did link I would keep the app and subscription. I could be using it wrong, but from other reviews and from poking around on the app it doesn’t seem so.

First off, this app is the ONLY app I've found that has a preconception option, which I really wanted. We're trying for baby number three in October but I wanted to use the next three months to really get into the exact habits I want for when we conceive. Some of these habits include drinking a ton of water, getting back to small meals six times a day, and cutting back my exercise routine from vigorous to lighter workouts. This app does EXACTLY that. Second off, this isn't for people who want rough workouts, which should be obvious considering rough workouts can also be rough on fertility. The workouts are short, sweet, and effective without wreaking havoc on my body. Third off, it knows what it's doing! When I started the app and it said "aim to workout every day," I panicked a little. I was used to two days on, one day off, two days on, one day off, so I was a little skeptical. However, after a couple of strength training days, it gives me a really chill yoga day, which stretches me and relaxes me more than taxes me. I'm so excited to see what the workouts are like when we switch over to trimester one! Love and baby dust everyone!

The Prenatal Workout App was just the boost to my day. I was feeling as though I was lacking the ability to motivate myself and get out of bed each day to simply move. The Prenatal Workout shows you simple moves to get your body warmed up and to give you your strength back. Since signing up, I have added walking a huge hill at work 5 times, heading back to the gym to walk and weight lift and I’m even sleeping better. I highly recommend the App to any mommas out there either trying to get pregnant, already are pregnant or recently had their bundle of joy. The App reminds you, you are worth waking up each morning and feeling the best version of you! Even if you miss a couple of days using the App, the calendar marks your days of use and it feels so good to recognize the progress you are making. I look forward to continuing to use the Prenatal Workout App even after our baby arrives and to share my progress with other mommas who need some self motivation. Hope you have a great experience trying out the App. Don’t forget you are beautiful and love yourself!