Programme – Strength Training 4+

A System For Well-Being


Designed for iPhone

    • 5.0 • 6 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Maximize your strength. Zero planning.
Programme is a fitness app that plans every workout for you – based on your progress, equipment and lifestyle.

→ Full-body strength. Fully tailored to you.
Programme builds your sessions from the ground up, selecting specific exercises, weights, reps, session structures and progressions, based on an understanding of your body's needs and goals.

→ One programme. Every environment.
Instead of delivering generic workout videos for everyone, Programme combines its unique training methodology with your environment, equipment and experience to build workouts that fit into your lifestyle.
• Home Gym
• Full Gym
• At the Park
• In a Hotel

→ Optimize your training in minutes not months.
We’re always studying the most recent research to refine our training methodology so we can deliver the most impactful training experience to everyone. We handle the planning and you get a personalized programme that optimizes your results while fitting seamlessly into your lifestyle.

→ Foundational strength. Built on foundational science.
Programme is a combination of decades of research built into one algorithm and powered by our database of 1000+ exercises. All delivered into a seamless experience on your iPhone.

→ Workouts that adapt to the modern lifestyle.
Programme’s algorithm learns from your results from past workouts and adapts to your progress so you’re never left behind. Falling off is part of the process and unlike your typical “12-week to get ripped” program, Programme is designed to catch you when you slip off track and get you back on track.

→ We lay the groundwork, you make it yours.
We give you the tools to make every session yours. Swap your exercises and tweak your reps & weights. We even learn your preferences to guide your future sessions.
• Swap out exercises
• Set your intensity
• Set your volume

Premium subscription for 1 month at $18.99 per month (US). Cancel anytime. Your subscription will be charged to your Apple account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24-hours before the end of your current period. Current subscriptions may not be cancelled during the active subscription period, but you can manage subscriptions and/or turn off auto-renewal by visiting your Apple Account Settings after purchase.

Read full Terms of Service & Privacy Policy:
Terms of Service:
Privacy Policy:

What’s New

Version 1.1.0

– We added a new pricing model for you can access Programme workouts without commitment.
– We added a new annual pricing option for long-term trainers.
– We added the option to manually progress your workout cycle and regenerate your current one.
– We progress your training cycle when you finish your current week instead of automatically progressing you each Monday for greater personal control.
– We added a new training log so you can see your activity over the year.
– We finally added dark mode to the app.
– We added an easier way to customize your programme, with a quick access menu on the homepage.
– We refined every last detail of the experience you know and love. We hope you like it.

Ratings and Reviews

5.0 out of 5
6 Ratings

6 Ratings

App Privacy

The developer, Programme001, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

You Might Also Like

Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness
Health & Fitness