Pull-ups is an upper body compound pulling exercise, the arms must carry and lift the entire weight of the body. Pull-ups will train your muscles in the back, biceps and forearms, so it will enhance your strength of arms.

If you make your decision to increase your strength of arms, if you want to break your records of pullups, if you want to do 20 consecutive pullups, follow Pullups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pullups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.

Key Features:
⁃ Well designed pullups plans.
⁃ Three levels are available, beginner, intermediate and advance.
⁃ Track your pullups trainings and calorie burnt.
⁃ Graphical log of your each pullups and calorie burnt.
⁃ Multi-users, the whole family can involve in doing pullups.
⁃ Custom pullups reminders.
⁃ Support backstage and lock screen running.
⁃ Passcode function.
⁃ Supports Touch ID passcode.
⁃ Music plays, make it more fun when you are doing pullups.
⁃ Share your trainings with your friends.
⁃ Make your own exercise plan if you have finished the default plans and found they are too easy.
⁃ Supports WiFi backup & restore.
⁃ Supports Dropbox backup and restore.
⁃ Supports Apple Watch version.

If you have any question or suggestion, please send email to our support

What’s New

Version 4.1

⁃ Compatible with iOS 14.
⁃ Supports screen of iPhone 12.
⁃ Supports dark mode.
⁃ Other minor bugs fixed.

Ratings and Reviews

4.3 out of 5
9 Ratings

9 Ratings

Phineas1161 ,

Gets the job Done

This app is very simple and easy to use. The functions are all intuitive, which allow you to just get right into the actual pull-ups. Although the interface may not be beautiful, it serves its purpose.

My one request would be for this to pair with the Apple Health app.

xredpathx ,

Easy to set up and follow

Simple, straightforward, easy to set up, easy to follow. Choose your fitness level, modify times/reps as needed, set reminders, and get going. All you have to do is show up.

If you can't do an unassisted pull-up at the start, use resistance bands to pull down or help offset your body weight. Slowly move away from the bands by trying negative pull-ups (i.e. use a chair/bench to start at the top and slowly lower yourself down). By the end of the program you should be able to do several unassisted pull-ups. If necessary, cycle back through a few days. There is no rush.

Ayn Randy ,

Nice Program for Cheap

Like the other programs in the bunch this is twice as easy and has realistic starting routines for those of us that are out of shape. I think I got mine on sale for a buck, definitely worth it. Of course this is not s must have app, you could go old school fine. But this is worth the money because of it's realistic workout rep ranges and rest times.

App Privacy

The developer, 倩 赵, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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