iPhone Screenshots


Choose among martial arts & combat sports workouts designed for boxing, MMA, Muay Thai, and kickboxing training. PunchLab tracks any punching and kicking combination you throw at the punching bag USING ONLY YOUR PHONE!

Follow audio workouts while you hit the punching bag or shadowbox. PunchLab will call out punching and kicking combos created by the best coaches worldwide.

Mount the phone on the punching bag and PunchLab will show you live statistics of your punch-power, force, and punch-counter! Work with any kind of punching bag (punch bag, heavy bag, standing bag, aqua bag).

Don't feel like listening to combos, you want to work out at your own peace? PunchLab has a handy round timer and HIIT timer you can use while you work-out. Just set up the boxing timer, wait for the bell, and start hitting the punching bag or shadowbox your own combos.

• PUNCH COUNTER: count the number of punches and kicks thrown at the punching bag
• PUNCH METER: measure the force of the punches and kicks thrown at the punching bag
• BOXING TIMER: round boxing timer + HIIT timer
• COMBO AUDIO WORKOUTS: combos for boxing, kickboxing, MMA you can follow while you shadowbox or work the punch bag

The best app for boxing training! boxing timer, HIIT & round timer + boxing workouts!
Adding a new boxing workout every week so you can keep in shape and learn new combo every time you train. There is no better training than boxing! A full workout helps you burn calories while having fun! Start your first boxing workout at home today. no need for special boxing equipment! You are more a kickboxing type? we got you covered!

You can choose one of the our plan to unlock the tracking features and the premium contents.

We offer two plans:

• Annual Plan - $49.99
• Quarterly Plan - $22.99

Pricing shown is for the United States store. Pricing in other stores will vary.

The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/

What’s New

Version 3.6.2

- We added new awesome workouts
- Auto-rotation of the screen when using the tracking strap.
- We added a confirmation screen for the shipping data.
- Bug fix: now we prevent the stand-by of the screen during the workout intro.
- Bug fix: we fixed the edit of the plan schedule.
- Bug fix: "manage subscription" button.

Ratings and Reviews

3.9 out of 5
41 Ratings

41 Ratings

Little Sly ,

Solid app, solid workouts

I’ve logged in 10 workouts so far and I really enjoy this app! I usually write my boxing workouts down but this app allows my to follow instructions and work on combos as if I was working mitts with a trainer. The workouts are great and pretty tough.

There are only a few things I would like to have on this app going forward is,

1. When in “QUICK START” mode I want to have a bell to start the round, sticks for 10 seconds left in the round and 10 seconds left before the next round starts, and a bell to end the round just like they have in a boxing match. Right now it’s just a bell to end rounds.

2. I hope they routinely add boxing HIIT workouts because right now they are slim pickings.

3.I also hope they add longer workouts.

Other than that, I find this app extremely helpful and makes my boxing workouts more fun. If they had those three things I mentioned I’d give this 5 stars.

Developer Response ,

Hi! thank you for your feedback and support. We added the bell at the beginning and 10 seconds to the end of the round. Still working on points 2 and 3. Keep using the app and come back for that fifth star ;)

dger2937 ,

So Far So Good

I had a heavy bag that wasn’t getting much use. I tried some of the verbal training apps, but I found the lower quality audio distracting and it didn’t always function with my music app running at the same time. This app has higher quality audio instruction, my music plays in the background and the punch tracking is a nice addition to keep encouraging me to keep at it. The price for the whole program is a ton lower than the other boxing programs too. I’m very satisfied.

Developer Response ,

We are so glad to read your feedback, thank you!

Jin payne ,

Loving it so far

I’ve used the app several times without the phone strap and thought the workouts were really good... especially the pace, instruction, and boxing moves. When I received my phone strap and started tracking my workouts it really took it to another level and increased my motivation.

One complaint is that I can’t hear the instruction when I’m listening to music. Not a huge deal, I want to focus the instruction. I’m looking forward to more workouts.

App Privacy

The developer, PunchLab SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


PunchLab SRL
29 MB

Requires iOS 12.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. PunchLab Plan - Quarterly $22.99
  2. Unlimited Membership - Annual $49.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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