iPhone Screenshots


Enjoy fun boxing workouts at-home, no equipment needed! Start from the basics, or advance your skills with new combos and techniques. Track your punches with a pro plan.

Choose among martial arts & combat sports workouts designed for boxing, MMA, Muay Thai, and kickboxing training. PunchLab tracks any punching and kicking combination you throw at the punching bag USING ONLY YOUR PHONE!

Follow audio workouts while you hit the punching bag or shadowbox. PunchLab will call out punching and kicking combos created by the best coaches worldwide.

Mount the phone on the punching bag and PunchLab will show you live statistics of your punch-power, force, and punch-counter! Work with any kind of punching bag (punch bag, heavy bag, standing bag, aqua bag).

Don't feel like listening to combos, you want to work out at your own peace? PunchLab has a handy round timer and HIIT timer you can use while you work-out. Just set up the boxing timer, wait for the bell, and start hitting the punching bag or shadowbox your own combos.

• PUNCH COUNTER: count the number of punches and kicks thrown at the punching bag
• PUNCH METER: measure the force of the punches and kicks thrown at the punching bag
• BOXING TIMER: round boxing timer + HIIT timer
• COMBO AUDIO WORKOUTS: combos for boxing, kickboxing, MMA you can follow while you shadowbox or work the punch bag
• APPLE HEALTH: enable the integration and save your workouts in Apple Health.

The best app for boxing training! boxing timer, HIIT & round timer + boxing workouts!
Adding a new boxing workout every week so you can keep in shape and learn new combo every time you train. There is no better training than boxing! A full workout helps you burn calories while having fun! Start your first boxing workout at home today. no need for special boxing equipment! You are more a kickboxing type? we got you covered!

You can choose one of the our plan to unlock the tracking features and the premium contents.

We offer two plans:

• Annual Plan
• Quarterly Plan

The Payment will be charged to iTunes Account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. The account will be charged for renewal within 24-hours prior to the end of the current period. You can manage subscriptions and turn off auto-renewal in your Account Settings after purchase.
By subscribing to PunchLab you accept the full terms and conditions available at https://punchlab.net/termsandconditions/

What’s New

Version 3.8.5

We knocked out some bugs for you ;)

Ratings and Reviews

4.6 out of 5
224 Ratings

224 Ratings

Rodney Giles ,

Waiting on the belt

I really like what this app appears to offer. Seems easy to navigate. My only concern would be a confirmation of when and about how long the belt will take to arrive. Because this was my deciding factor to purchase this app, it’s very important that I know this info. I’m excited about getting started and hope this is the beginning of a great workout relationship. I will be back after it arrives to update my stars!!!

UPDATE: I have received my punch strap and the app is AWESOME!!! Thanks to the team for reaching out and insuring that I was a happy customer. It is everything that I need it to be. THANKS PUNCHLAB!

Developer Response ,

Hi Rodney. Thank you for updating the review and thank you for your enthusiasm!

Fun bike game ,

I Love It! Great App! A Few Things Should be Added

This is an amazing app for anyone looking to start boxing and for those looking to get good boxing workouts. There are a few fixes I would recommend:

1. Get the workout plans part of the app to work. I tried using it and the weeks won’t scroll. Perhaps fix what’s going on with that collectionView if that’s the part of uikit your using. Make the whole thing work if you don’t do the workout the same day you set the plan because you’ve already worked out. Allow me to check when I’ve worked out and gotten my first sweat. Maybe I did a different workout. Make the length of the workout plans vary, 4,8,12 weeks should do.

2. Fix the metrics. I am a bigger guy and I know that when I am working out I am burning more than 54 kcal. Make the calories metric change based on your weight and length of the workout and how many punches thrown. Make the punching metrics more accurate.

3. Add more metrics that could help the user. Example would be introducing combinations and time in between combinations so someone can improve how many combinations they throw within the time. Or track how many combinations you throw throughout the round or workout. I want to improve on my speed between combinations when I get tired towards the end of the workout. Having that metric will let me know if I’ve been improving in that area.

Great app but continue to iterate on this. You guys have a great thing going here.

Developer Response ,

Hey, thank you for the suggestions! I forwarded them to the Development team and they are going to use them to improve the app. If you have more ideas/bug reports feel free to send them to info@punchlab.net. We check and reply to every email!

ErickinOKC ,

A great app for a specific audience.

I originally submitted a one-star review, but quickly found out the secret ingredient to this app’s potential (and success so far): Its founder, and the service the team provides. They reached out, explained their roadmap for development, and we recognized that I’m simply not the audience for this. So who is?

I’m not a boxer, I was looking for boxing-based cardio workouts. I’m not a pro, I needed some curation and guidance, not just training accountability. So no, this wasn’t the app for me, but it might very well be for you.

If you’re a real or aspiring boxer, PunchLab will hold you accountable and mix up your training.

If you’re used to working with a boxing trainer or coach in a gym, this replicates that at home nicely.

If you’re looking to become a better boxer, this app can help.

And if you like following good developers and smart people, who take big risks and try to do what’s right for their customers, this is a group worth following and supporting.

Developer Response ,

Hi Erick, thank you very much for your support. Like you guys we strive to bet a little bit better every day! Your feedback helps us achieve that.

App Privacy

The developer, PunchLab SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Sensitive Info
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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