"I love Pzizz... Best I've used by a mile" - J.K. Rowling

“Give Pzizz a try! Love that app and helps me fall asleep or nap on command.” - Daniel Weinard, Co-founder of Shopify

"I use Pzizz most nights-excellent. Briliantly configurable." - James Rhodes, Pianist

Featured in The New York Times, WIRED, Engadget, Gizmodo, Product Hunt, Lifehacker, Mashable, Newsweek, Sports Illustrated and more!


“…Hibbert credits the app for helping cure his insomnia and diminish his postgame dependence on Ambien.” – NBA Star Roy Hibbert speaking to Sports Illustrated

“That night, I nestled under my covers, downloaded the full version of Pzizz and turned it on… I was out before 20 minutes had passed and haven't looked back since.” - Jenna Wortham, New York Times

“Pzizz helps you get to sleep faster and get more restful sleep with a combination of soothing sounds and voice cues aimed at helping you relax, destress, and get to sleep. In my experience, it works really well.” - Adam Pash, Lifehacker


Using the latest clinical research (see our website for in-depth details), the app's patented system plays you "dreamscapes"— a sleep-optimized mix of music, voiceover, and sound effects that change each night, to quickly quiet your mind, put you to sleep, keep you asleep, and then wake you up feeling refreshed.

If you want to sleep better at night or take incredible power naps during the day, this is the app for you! All you have to do is listen to Pzizz. Headphones/earbuds are recommended for optimal effectiveness, but your built-in phone speaker will work too.


Napping has been proven to enhance performance, alertness, and improve your mood. Customize your naps with our specially designed nap narrations. Get rid of that groggy feeling and improve your energy levels.


The focus module is music designed to help you get more work done.

Built around ‘focuscapes,’ environments of sound that help you get in the zone and be productive, backed by the same thorough research we use to create our dreamscapes.

Each focuscape has a ‘focus’ section which gets you into full concentration and a ‘cooldown’ section which brings you back out gently.


*Simplicity* Sleep at the push of a button! Unlike other sleep solutions, you don’t have to change your behavior, keep a sleep diary, or limit your activities. Just listen to Pzizz, and enjoy incredible sleep.

*No Side Effects* Our only side effect is sleep! Unlike medications or supplements, you’ll never have to worry about adverse effects.

*Variety* Every time you listen to Pzizz it creates a unique session for you. This ensures your brain doesn’t get fatigued from hearing the same things over and over again, and helps maintain effectiveness over time.

*Highly customizable* Adjust sleep duration, volumes, 3D effect, and voice gender for a fully personalized listening experience. Also: integration with Apple Health!

*Clinically Validated* Pzizz is incredibly effective and clinically validated. Read more about the science behind Pzizz at


Try Pzizz "Pro" free for seven days. Pzizz offers auto-renewing monthly and yearly subscription options, along with a 3-year non-auto renewing subscription for its Pro service. If you chose not to go Pro you can use "Classic Pzizz", which is free.

As with all of our apps, if you would like to use Pzizz but have trouble affording it please email us at so we can help you with our financial assistance program.

Your Pzizz subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Read more about our terms, conditions and privacy here:

What’s New

Version 4.5.2

• Fixed a UI issue where the title and description of a narration would overlap in Settings
• Fixed a UI issue where the text for fadeout timers was not shown when the device was on Dark Mode
• Fixed an issue where previewing content wouldn't stop after the Settings pane was dismissed

Ratings and Reviews

4.8 out of 5
6.2K Ratings

6.2K Ratings

Macie J Mercer ,


I struggle with ADHD, Depression, and Anxiety. Which, in my opinion, is the worst combination of mental illnesses that anyone could have. I was at a point in my life when I basically, in simple terms, was hating life. I couldn’t sleep, eat, or socialize. My eating habits got the point where I was losing weight. I eventually got to the point where I started conflicting self harm, such as picking at my fingers, pulling my hair out, and punching myself in the face. But, eventually, I realized what was going on and decided that I wouldn’t let it happen anymore. So I searched up on the App Store some good meditation apps and this was the first one that came up. So, I downloaded it and used it one night. That next morning, I swear to god, I actually felt like I wanted to socialize with people!!!! When I went to school that day, I basically felt like a whole different person. I made new friends, socialized, and didn’t keep my hood up and head down all day (which was what I usually did at school). So, in simple terms, this app has changed my life, relationships, and my ability to actually sleep through the entire night. If you have read this far, thank you so so so much. It really means a lot 🙏🏻

Developer Response ,

Thank you Macie! What an inspiring review. We are truly very happy to hear that Pzizz has helped you and hope it continues to do so :) Happy pzizzing!

out of chocies ,

Please try it

I plead with all my friends struggling with sleep to seriously try Pzizz. Use it every night and things will get better. There is a time and place for other types of mindfulness and meditation apps, but sleep is absolutely not that time for me. Pzizz is purely and beautifully focused on falling and staying asleep. My anxious brain anchors onto trying to complete the ‘tasks’ set out in other apps. I would stay awake through the end of those guided exercises, perhaps having meditated, but still brain-on-wide-awake.

I have trouble falling asleep and my husband has trouble staying asleep. Pzizz has helped both of us so distinctly improve our sleep it almost makes me want to cry how simple and joyful a solution it was. We now welcome what we call the “Sweet Pzizz Man” into our room every night to take us to glorious Dream Town. Cannot thank you enough for creating this app, Pzizz.

Developer Response ,

Wow, thank you so much! We're really happy to hear that Pzizz is proving helpful to both you and your husband :) Happy pzizzing!

andregirl ,

When nothing else works for my insomnia, I Pzizz!

I get terrible insomnia regularly and use Pzizz to help distract me from whatever racing or distracting thoughts are going through my mind. While it almost always helps me drift to sleep, even if it doesn’t, it helps calm down that early morning panic that sets in when I start doing sleep math of how much sleep I get if I go to sleep NOW before I just have to wake up again. It’s been a lifesaver.

I especially like the new feature of being able to choose from multiple background tracks because when it was just one it got monotonous and that was less effective for me to fall asleep because I was anticipating the next phrase or sound.

Some of the phrases used are repetitive and adverb heavy, but that’s a total nit pick.

Developer Response ,

Thank you! Really happy to hear Pzizz is proving helpful to you :)


Pzizz Ltd
999.9 MB

Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
In-App Purchases
  1. 1 Month of Pzizz Premium $4.99
  2. 1 Year of Pzizz Premium $49.99
  3. 3 Years of Pzizz Premium $119.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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