RAD Mobility & Recovery App 4+

Foam Rolling & Self Massage

RAD Innovation LLC

Designed for iPad

    • 4.2 • 189 Ratings
    • Free
    • Offers In-App Purchases



Movement is medicine, and this app can help you incorporate more daily movement with foam rolling, self-myofascial release, mobility, and recovery techniques you can do anytime, anywhere.

Explore hundreds of informative and restorative classes led by top wellness professionals with a variety of expertise. Our professionals take a holistic approach to self-care by leading easy-to-follow videos that will show you how to get the most out of your foam roller, massage balls, and mobility tools. Whether you’re into weightlifting, yoga, running, biking, etc., you will experience real-time injury prevention, muscle recovery, and relief in motion.

Get free on-demand access to tutorial videos or upgrade your subscription for premium follow-along classes and multi-day challenges.

Terms of this product:


Privacy Policy:


What’s New

Version 5.7

Bug fixes & improvements.

Ratings and Reviews

4.2 out of 5
189 Ratings

189 Ratings

OwenInRVA ,

Perfect Companion App

I have been a die hard user of RAD Mobility products for years now. At the same time, the downside to having such a flexible and broad set of recovery tools is remembering all of the best ways to use them. This app is perfect for closing that gap. Just identify a problem area and it will tell you what tools to use and how to use them correctly. It also has plans that can help with general maintenance.

The only complaint I have is that the app navigation sometimes makes it difficult to find your way back to certain pages, but this is only a minor inconvenience.

nikita-91 ,

Post workout game changer!

I use the videos and my RAD tools (I’m looking at you, helix!!) before and after rock climbing. I have found that I definitely recover faster while climbing, but also feel better in the days after I use it! The videos are broken down into sports/body parts to use the tools and it’s so easy to pick and choose what I want to focus on. I have also been doing the relaxing videos while at work and it makes the day much more enjoyable. Love it!!

Personal Trainer SB ,

Performance changer

Using RAD tools for athletes and private clients has made a huge difference in how they feel and are able to perform. After years of instruction integrating RAD tools is what is changing the people I work with as well as my own personal practice. The RAD APP puts everything in the palm of your hand to help guide you through better movement and an enhanced lifestyle. This is a must have for anyone who improve body movement.

App Privacy

The developer, RAD Innovation LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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