This has greatly helped my neurodivergent self with winding down. For my other neurodivergent folks out there who are extremely sensitive. I definitely recommend using this with clothes or a blanket first and gently warming up to it because it can be overstimulating at first. I feel a lot of blocked energy but can’t always afford to get acupuncture regularly. This has been a game changer.

Really enjoying this app as a beginner to shakti. The voice and background music/sound waves are very soothing and I love the guided meditation, with focus on the sensations my body is feeling as I progress through the practice. However, I find myself wishing for more! I use it pretty much every single night, as I’ve noted may others do, and my only wish is that there were more sessions available here. But what’s available is beautifully presented, high quality sound and easy to navigate the app.

Been using my Shakti mat and pillow 30 mins before bed for two nights and I have slept so good both nights. I was nervous to lay on it the first time and I’m not gonna lie, it’s a funky sensation at first but after the initial nervousness wore off I almost fell asleep on it the first time I used it. The meditation audio sessions on the app are a nice way to learn how to use it. I absolutely love it!

I have no idea how but I can’t make it through the first lesson without falling asleep. I have a hard time meditating as my mind is often like a pin ball machine but using the mat allows me to really focus. Too new to say other health benefits other than great sleep but I’m looking forward to moving through the other lessons.