ZOE: Personalized Nutrition 17+

Microbiome, health & weight

Zoe Limited

Designed for iPhone

    • 4.8 • 3.4K Ratings
    • Free

iPhone Screenshots

Description

SCIENTIFIC:
We run the world’s largest in-depth nutritional research program, in collaboration with scientists from Harvard University, Mass General Hospital, Stanford University and Kings College London.

PERSONALIZED:
Our studies show that one-size-fits-all nutrition just doesn't work. So the ZOE program starts with the most comprehensive at-home test available – analyzing your gut microbiome, blood sugar, and blood fat – to get an accurate picture of your unique biology.

CUTTING_EDGE:
The impact of food on your metabolism is more complex than just calories in. Which is why we use the latest developments in machine learning and the microbiome to understand how gut microbes influence your health and weight.

NO FOOD OFF LIMITS:
We know most of our members have tried other programs in the past. But members tell us that ZOE feels different. You won't count points, calories or macros here and that can feel really liberating. Instead you'll learn what your own body needs and see that playing with your food is actually pretty fun!

SUPPORTED:
You'll have support and guidance from our ZOE Coaches every step of the way. All our coaches are trained in the ZOE method with a deep understanding of nutrition science. So you're in safe hands.

HOW ZOE WORKS

1. Your body is unique. So we'll start with a comprehensive, easy-to-use, at-home test to understand your biology from all angles – gut microbiome, blood sugar, and blood fat.
2. Our detailed insight reports compare your test results to thousands of other people. Revealing how your body works and which foods will nourish it.
3. You'll then put your insights into action with a personalized program – helping you work towards your health and weight goals with motivating challenges and supporting lessons each week.
4. Finally, make it your own! We know restrictive diets don't work. So with ZOE no food is off limits. You'll use the app to learn how to build great meals and see that with the right combinations your body can have a better response to what you eat and you can avoid dietary inflammation.

FEATURES

- Personalized food recommendations based on your own test results
- Motivating challenges to help you nourish your body and gut
- 1:1 messaging with coaches to help you reach your health and weight goals
- 3-minute reflection exercises to track changes in how your body feels
- Quick daily lessons that help you develop healthier habits
- Scan a barcode, or browse our food database, to get your personalized analysis for over 1,000,000 foods
- Browse hundreds of recipes to find meals that work for you

Please note: To use this app you need to be a ZOE member. If you've not joined ZOE yet, you can sign up on our website.

What’s New

Version 1.5.3

Bug fixes and performance improvements.

Ratings and Reviews

4.8 out of 5
3.4K Ratings

3.4K Ratings

Kateminster ,

I want to resubscribe but I can’t

I love what the folks at Zoe are doing. The podcast is awesome and I’m totally on board. I completed the program last year but then really struggled with the App. Zoe is very much in favour of getting away from UPF’s. But adding UPF’s to the app is really easy - just scan the barcode. If like me, you cook all your food from scratch including a bunch of homemade fermentation products, as recommended by Zoe, then the process of adding is very laborious. Sure, you can batch cook and then add the recipe, which makes it easy the second time you cook, but this goes against the very idea of eating a large verity of different fruit, veg, nuts, seeds. I eat the seasons, including as much variety as I can. I don’t want to spend more time logging food than eating it, which is what happened. So I gave up on the app and unsubscribed.

Since then, two of my close family have signed up and a third is going to give it a go soon. This has reenergised me. So, now I want to resubscribe. I’ve hit the resubscribe button in the app every day for a week. Nothing. No response. No email. No message from support. Do you want my money? I don’t know how else to contact the team. There’s no contact information on the join Zoe website.

ASHLYN-MOORE ,

Never listening to another “gut microbiome” podcast again

My stomach pain thwarted me to see a gastroenterologist after 6 months of pain and increasing respiratory issues. After tests and antibiotics, I read countless books on IBS and SIBO, experimented with so many diets and stuck with Low Fodmap for two years, which helped but my bloat and pain was still unpredictable. I heard about this app on a podcast by Simon Hill and it’s made my life so much easier. I cannot believe how much time and energy I wasted on general advice, years of voices that weren’t specific to my biology, which affected my mental health as well.

The App: It seemed like a lot to do on my own (blood and muffin test) but Zoe was organized in their delivery and the app videos and chat supportive and informative. I’m still in phase 2 and it’s a little tedious to track everything but I’m determined to work with my body, which this app will help you to do. Anytime I have a craving at the grocery store or want to try a new snack or spread at a farmers market, I simply scan the item, and if it’s not good for my gut, then I’m immediately turned off, because the painful consequences are dotted in orange.

Thank you for educating me and helping me regain control of my life. Worth every penny.

Mischa Borelli ,

A Revolution in how we eat

I heard about Zoe after reading the book “Spoon Fed” by Tim Specter. Intrigued by the information there, I found and registered for the Zoe app and program. My first diet at the age of 15 was an extreme calorie restricted diet. I am now 63 and have struggled with my weight my whole life, despite the many diet fads I have tried. Intuitively, I felt that I had a unique biology because diets that worked for other people did not work for me. With this program and the results of the blood sugar, blood fat, and digestive microbe tests, I finally have a system that works for my biology. The app is amazing because it has scores for hundreds of ingredients and packaged foods. I can use the scores to plan what I eat that will benefit my health. I feel really light and energetic and not hungry. But a caveat - if you are determined to eat nothing but fast food and highly processed foods, and not willing or ready to change or improve on that, this will not work for you. I also feel that the change in my eating is better for the planet!

App Privacy

The developer, Zoe Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Search History
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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