The official Rawtarian Raw Meal Plans app guides you through each day easily. No browsing, no decision-making and no need to choose recipes. Just start your plan and let me guide you through each raw day, meal-by-meal. Simple and delicious! App contains 6 separate weekly or monthly raw food meal plans, including simple, satisfying raw recipes for breakfast, snacks, lunch, dinner and dessert. Meal plans include 100+ simple, satisfying raw food recipes, shopping lists, photographs of each recipe, comments, and more. The recipes in each meal plan are well-explained and simple to prepare. Only no-fail raw recipes in these simple raw meal plans!


Raw Meal Plans Included in This App:

- 7-Day Raw Smoothie Challenge

- 7-Day Raw Challenge for Beginners

- 7-Day Rawkin' Challenge

- 7-Day Raw Challenge for Intermediate Raw Fooders

- 7-Day Raw Dehydrator Advanced Challenge

- 28-Day Challenge for Raw Newbies

- 28-Day Up-The-Raw Ladder Challenge

- App automatically updates and installs the latest new plans as soon as they are released by The Rawtarian!

Bonus Features:

- Full nutrition information for each recipe.

- Each meal plan contains recipes for breakfast, morning snack, lunch, afternoon snack, dinner and dessert.

- Over 100 simple, satisfying raw recipes - hand-picked, the best of the best!

- Handy weekly shopping lists (with checklists) to keep you organized

- The ability to write your own private notes on each recipe

- Zoomable pictures of each recipe to see what you're making

- Ability to browse and add comments about each raw food recipe right in the app for tips from other users to avoid mistakes

- No need to make decisions or get overwhelmed

- No internet access required once downloaded

- App automatically updates on-the-fly with the latest Rawtarian meal plans

Download The Rawtarian's Raw Meal Plans app right now. These simple raw meal plans will simplify raw food and help you be the new raw you starting now!


Laura-Jane The Rawtarian is a leading creator of simple, satisfying raw vegan recipes. She is the author of Cook Lively (2017), the host of The Raw Food Podcast and a featured speaker at BlogHer Food in Miami, FL and the Canadian Food Bloggers conference in Vancouver, BC. Her recipes and photography have been featured in The Huffington Post, The National Post and Vegan Life magazine. She lives in Halifax, Nova Scotia, Canada. She shares 100+ free simple, satiating raw food recipes at (She is also the creator of The Rawtarian’s Raw Recipes app, which has been purchased thousands of times and has over 50 five-star reviews.)

Simple raw recipes are The Rawtarian’s specialty! Some of her famous raw food recipes include raw brownies, raw lemon bars, raw food veggie burgers, raw crackers, raw cheesecake, raw chocolate macaroons - and much more.

75,000+ Facebook fans know and love The Rawtarian’s simple, satisfying raw vegan recipes: Join us and go raw the simple way!


If you have any problems with the app please email me and I will respond right away! If you are unsatisfied with the app for any reason just email me and we can work out a solution!

If you enjoy this app please leave a review here in the app store. I would greatly appreciate it. :) Enjoy!

What’s New

Version 2.0.2

Updated to use latest iOS version and support the latest devices.
Bug fixes.

Ratings and Reviews

4.1 out of 5
7 Ratings

7 Ratings

Jackalilla ,

Yay, 7 days down!!!

I just finished the 7 day challenge for beginners and I feel great. I really like the app. It gives you a shopping list, daily menus, recipes and also comments from others that are following the plan as well. The recipes are surprisingly delicious. At first when I was making the dip or the ranch dressing, It didn't look like it would taste good, but I was pleasantly surprised. It was really really good. I downloaded the app on my iPad and iPhone and did not have a problem reading any of the pages or recipes. I am planning on starting the 21 day challenge on Monday.

gratefulsograteful ,

Good recipes, no tech support, app not flexible

Delicious, simple, typically raw recipes aside, I can’t go back in time and mark something as eaten, and that makes me feel nuts! I work nights so my meals are off of a typical meal cycle, but in the app I can’t change when my personal “breakfast” is, per se, and so the app shuts me out of the yesterday based on the clock and if I miss marking something, then too bad! I also think the app is too touchy with “ate this” vs. “didn’t eat this” choices and the flexibility to go backwards if you mis-mark something doesn’t exist. I also cannot jump forward to mark “done” if I eat something early, and all of this leaves this hyper-organized girl feeling super frustrated.

Earth friendly stickies ,

Simple and Delicious

I'm on Day 2 of the Rawkin' Challenge and I can't believe how simple and delicious everything is. The recipes are quick and easy and taste oh so good!
I also like how the plan allows for leftovers/extras so you aren't left with an excess of food and you save in preparation time throughout the week.
Did I mention the food is amazing?


34 MB

Requires iOS 10.0 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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