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The free Rally Coach™ app contains a unified suite of digital well-being and prevention programs to help you take small steps toward big health improvements. Programs cover weight loss, smoking cessation, diabetes prevention, and diabetes management.

Weight Loss: Real Appeal Weight Loss Support is proven to help you achieve real, lasting results - and live a healthier life. The program gives you all the tools you need to reach and maintain a healthy weight with weekly live coaching sessions, around-the-clock coach messaging support, online trackers for food, activity, and weight and more.

Smoking Cessation: Quit For Life helps you to quit tobacco - and stay quit - using proven tools and resources. Connect with live coaches who develop and guide through personalized quit plans, access videos, articles, text support and more anytime, anywhere, and stay on track with nicotine replacement therapy (like gum and patches) delivered right to your door (if eligible).

Diabetes Prevention: Real Appeal Diabetes Prevention is a CDC-recognized program designed to help pre-diabetic people avoid developing Type 2 diabetes with live coaching sessions, 24/7 access to digital tools and dashboards, online meal trackers, and more.

Diabetes Management: Living with Diabetes gives support and information to help people diagnosed with Type 2 diabetes manage their condition. Share, listen, and learn more about diabetes through weekly small-group sessions online.

Rally Coach programs also leverage in-app trackers that integrate with your phone's built-in Apple Health app, or connect with other apps and devices.

Download now.

***Please note: Programs on Rally Coach are available to eligible program participants. Check with your employer or health care provider to see if programs are available to you.***

What’s New

Version 3.2.1

Bug fixes and stability improvements to enhance your experience.

Ratings and Reviews

4.9 out of 5
42.8K Ratings

42.8K Ratings

3Marg ,

RA keeps it simple and Real!

I needed a wellness/weight loss plan that I could sustain over time, not one that required buying expensive food or workout equipment I couldn’t afford or lengthy trainer sessions I knew I would never keep. RA program has helped keep it simple, and has kept me focused and motivated for 25 weeks now. Sessions are easy to work into my week, and the weekly check in - and weigh in! - keeps me accountable. The calorie counting app has been the real game changer for me. Was shocked to find out how many calories I was consuming each day when I felt like I “hardly ever ate!” Easy to log food as I go about my day and over time it has “trained” me to choose calories wisely to satisfy my hunger and keep me healthier. That plus a little daily exercise (mostly walking!), and I am down close to 40 lbs from my starting weight. It gets easier each week to keep it going. I don’t feel like I am dieting at all. I just live a little healthier now, and it feels awesome!

BuzzDog ,

Lacks Many Necessary Features

Okay, I’m comparing this to Real Appeal’s former app, but even with that in mind, this app lacks a number of features that should be in any app for supporting a healthy lifestyle. There is no way to track exercise, no way to track water consumption, no way to backdate your weigh-ins, and not way to add foods that are not in the database (using nutrition facts on the label). The interface with Fitbit is lacking; it only tracks steps, and can’t read the weight from a Fitbit scale. And to top it all off, the food entry features rarely allows you to measure food in grams (which I prefer, even though I’m American), and even when it does, you can’t enter a weight over 99 grams (a little more than 3 ounces). On the plus side, this app does allow you to create meals for quick entry (for example, if you eat a certain breakfast frequently). All in all, it’s stable and easy to use, and with some tweaks it could merit five stars. But it’s not quite there yet.

Patriot9849 ,

Packs a Punch

I have lost 11 lbs. so far, and the weekly sessions have been a wonderful source of CUMULATIVE information. Each week’s goals are not unreasonable, and they add up. Each session addresses a single set of habits that one can change, with a positive result. As a consequence, weight loss can be consistent, even when one’s body might decide to hang onto the weight at plateau level. I have incorporated a lot of the suggestions and to my delight, they’ve worked. Not to say that all of them are easy — a couple have been challenging (like giving up most soft drinks, because they’re my main source of caffeine), but overall, I have transformed some of my unhealthy habits into healthy habits, and I believe this is something I can sustain without feeling tortured. Thank you!

App Privacy

The developer, Rally Health, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • User Content
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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