Reflection: AI Journal Prompts 4+

Daily Mental Health Journaling

Holstee

    • 4.8 • 326 Ratings
    • Free
    • Offers In-App Purchases

Description

AI-powered private journaling with personalized guidance, insightful prompts, and guided practices from personal growth experts. Transform thoughts into clarity today!

The AI-powered journal that helps you go deeper. Reflection.app gives you gentle writing guidance, insightful daily prompts, and AI-enhanced search—so you can write privately, gain mental clarity, foster gratitude, and nurture a positive mindset. It's the one place to find daily headspace and track growth in a beautiful, minimalist journaling app on mobile and desktop.

BENEFITS OF JOURNALING

Journaling improves your life—from mental health to emotional intelligence and self-awareness. Daily writing transforms thoughts, emotions, and experiences into words. Through consistent journaling, find meaning, perspective, reduce anxiety, and shine.

// "The best app for journaling…and I've tried many. Reflection is a simple tool with all features I need, without clutter. Looking for essentials in beautiful design? Look no further. I use it daily to jot thoughts, dive deeper with Guides or Prompts. Love the intuitive design and insights. I'm very picky about apps—thank you for such a good tool for mindful journaling." // - Nicolina

Whether new or seasoned, Reflection.app meets you where you are. It supports gratitude journaling, morning pages, stoic reflections, dream journaling, therapy-inspired exercises, and grief work. Our Guide Library offers self-care for anxiety, shadow work, mindfulness, mindful living, ADHD, professional growth, and more.

AI-POWERED INSIGHTS & GUIDANCE

Our built-in AI provides personalized guidance as you journal, offering tailored prompts and deeper reflections in real time.

Never feel stuck with meaningful questions that spark inspiration a tap away.

Using AI-enhanced search, ask your journal anything! Find notes, track themes, or identify patterns in your emotional journey.

DAILY JOURNAL PROMPTS & GUIDED PROGRAMS

Explore expert-led guides covering career, relationships, shadow work, gratitude, anxiety, confidence, astrology, intention setting, manifestation, growth mindsets, and more. Express emotions and maintain a consistent journaling habit.

EXPRESS YOURSELF PRIVATELY & SECURELY

Capture life with words and photos in our minimalist editor. Lock your diary with FaceID, TouchID, or PIN for security and privacy.

JOURNAL WHEREVER YOU ARE

Reflection.app syncs across iPhone, iPad, and Mac! Jot quick notes on the go or enjoy mindful writing at your desk.

CUSTOMIZE YOUR JOURNALING EXPERIENCE

Set the mood with Dark Mode and themes. Create Quick Templates for structured writing or monthly reflections, and use Custom Tags to track different aspects of life.

INSIGHTS & ANALYTICS

Track your journaling journey with your stats and streak at a glance. See how far you’ve come and stay motivated to keep going with your emotional wellbeing journey.

LOOK BACK AND SEE HOW FAR YOU'VE COME

Revisit entries with weekly, monthly and annual reviews. Reflect on your wellness journey as your story unfolds.

AND MORE…

Photo Support, Quick Templates, Custom Tags, Gentle Notifications, Private Entries, Fast Search, AI Insights, Secure Sync, CSV/JSON Imports, Easy Exports, and more!

PRIVACY AND SECURITY

Your journal entries are always encrypted. You own your data, only you can access it. We never sell user information. Your data is yours to export.

MISSION-DRIVEN & DESIGNED WITH LOVE

Our goal is to make the mental health benefits of journaling both accessible and delightful. When using our app and communicating with our team, you’ll see that we are truly passionate about what we’re building and our community.

SUPPORT IS JUST A TAP AWAY

We’re here for you, today and always! Drop us a message from within the app and expect a response
from us shortly.

START YOUR JOURNALING JOURNEY TODAY

Transform your daily reflection practice with the journaling app designed to grow with you. Install Reflection.app and discover clarity from mindful writing.

GET IN TOUCH

Questions or feedback? Contact: hello@reflection.app

Read our Terms of Service and Privacy Policy: https://www.reflection.app/tos

What’s New

Version 6.0.10

Today's update brings several improvements. Personalized tag suggestions now prioritize existing tags. PDF exports better handle AI responses, voice blocks, and images. We improved navigation visibility across platforms and devices and added subtle new animations. We also fine-tuned user settings for more control over AI features. Plus, we made lots of performance improvements across the board.

We can't wait to hear what you think!

If you have questions or feedback, let us know at help@reflection.app. If you want to thank our team, please write a review or share Reflection with a friend!

Ratings and Reviews

4.8 out of 5
326 Ratings

326 Ratings

Smangi ,

What an amazing journaling app!!! AI is amazing!!!

Okay so I have to real here I have been looking/hunting for a journaling app for YEARS! Not decades more like three. But I always found it so frustrating because every journal app I had tried was just always missing something-whether it was guided prompts or being able to just say how you feel and have AI come up with something to help you work through it! Or I would find that journal apps would be so vague or they would have one feature without the other.

I’m so happy to say that this journal app has proved me wrong and it’s the first one I have found that I can be consistent with and I now find it far more fun and look forward to journaling! The depth feature on this app is probably one of my favorite features along with the beautiful quotes that you can also use to inspire motivation or thoughts on certain things. I also love the fact that you can decide if you want to pay for it or not. They have paid plans which is amazing but this app also allows you to still journal for free and be able to use some of these incredible features before you decide to commit to a plan. So instead of feeling cramped like you only have five days for a free trial or a week you get to use it for however long and if you want to up level your journaling you can pay for the upgrade and be able to do even. more. Super impressed with this journaling app and I can’t see myself using another journal anymore. So thank you!

Developer Response ,

Love it Smangi! 🥰 Thank you so much for the incredible review and so happy you finally found Reflection.app that it checked all the boxes for you! If ever you have feedback or suggestions you can always reach us at hello@reflection.app.

krystajulie ,

Can you binge journal?

Ok, so I signed up this morning when I had a ton of free time. You know taking time to journal instead of cleaning my house as one does. Anyway, boy am I glad I did. I’ve done 21 reviews I believe they call them with the themes and categories and enjoying every minute of it. Ok, maybe it’s a little excessive. My ADHD is in hyper focus mode right now. Please don’t judge lol. However, everything aside, I can’t believe the extent it’s change my thinking in just a couple of hours. Yeah I do love this stuff; human behavior and the power of positive thinking and such. It’s really interesting to me. But I love it. I have a lot of self-awareness so I feel pretty confident in who I am, but this challenged me by introducing different ways of thinking and perspectives. Honestly think this might be the first review I’ve ever written about an app if that says anything. You do have to pay for the premium but you have a 7 day trial. Curious to see what the free addition will allow me to do. Probably minimal. But I’m definitely considering purchasing by the end of the week. Far more worth the money than half of the stupid stuff I spend my money on anyway. Excuse my babbling and candor. But yeah as they say on Clueless, because that was the era I grew up in, “two very enthusiastic thumbs up”. Enjoy beautiful people!

Developer Response ,

Wow, krystajulie! Your enthusiasm is contagious. 🌟 We're thrilled Reflection.app has made such a positive impact so quickly. Thanks for the detailed review and the 'two very enthusiastic thumbs up'! If you need anything, we're at hello@reflection.app.

briightbomber ,

Simultaneously a work in progress and a masterpiece - a reflection of us

I’ve got to start out with saying that I think this app was made for me. It checks all of the boxes for the experience I was looking to have in journaling, which included harnessing AI for in depth self discovery. It’s aesthetically pleasing and I enjoy using it very much. This app has already changed in the short time I’ve been using it, and every new implementation makes me feel even more seen, and reaffirms that I’ve found a true gem, that will only continue to get better over time. Thank you! The subscription is worth it for me, to get more use out of the AI. I might even buy the lifetime membership when my financial situation is more stable. There are just so many applications for use of the AI in this app. I have been mostly using it for dream analysis, and keeping track of my goals. Highly recommend.

Developer Response ,

Thank you for your incredible review and for giving Reflection a try! It means everything to hear that it feels like it was made just for you and that you're finding so much value in the AI for dream analysis and goal tracking. ✨ We're thrilled you feel seen by our updates and can't wait to keep making Reflection even better - if we can ever be of assistance, please reach out to us at hello@reflection.app.

App Privacy

The developer, Holstee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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