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Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life.

With a core 160-day, evidenced-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button.

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content.

Try Reframe FREE for 7 days, and Reframe the way you think and drink.


Reframe currently offers auto-renewing subscriptions:
The standard monthly plan at $7.99/month
The standard yearly plan at $4.16/month (billed annually at $49.99/year)

Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be cancelled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: https://www.theglucobit.com/terms-of-use and https://www.theglucobit.com/privacy

For more information or feedback, please contact us at support@reframeapp.com

What’s New

Version 3.4.8

Critical bug fixes

Ratings and Reviews

4.8 out of 5
322 Ratings

322 Ratings

Reddddddd111111 ,

Such a great tool I’m so thankful to have!!

The daily tasks in the app are absolutely amazing how well they help start out my day! They provide amazing scientific information and great insight into addiction and how alcohol effects us. This reinforcement is so helpful to have in my pocket.

It’s also great to have the craving tool with me wherever I go and that has helped me get through several urges I’ve had by using the meditation tools provided (and the games!!).

I can’t recommend this tool enough for anyone looking to take a break from alcohol or has taken an extended break already (I’m 18 months alcohol free and use it every day).

soberhippy ,

Amazing app

This app provides motivation to stay sober on multiple levels. I love the daily readings and tasks that give me an education on alcohol and how I relate to it. Even after going through AA, an outpatient program, and individual therapy, I am still finding new information and new understanding on why certain CBT tasks are beneficial. The readings and tasks are locked until you complete days so it’s always a new surprise to see what to focus on. I also like that the coping strategies are all in one place and that there is the ability to connect to a community.

Alex KC ,

Great tool for sobriety

I’ve been in recovery for over 3 years but I’m always on the lookout for new tools to add to my sobriety toolbox. So far, digital sponsor has been an awesome addition. Compared to other addiction recovery apps I’ve used, Digital Sponsor is way more comprehensive and has a ton of sobriety tools I didn’t even know I needed! I really love the set up and how it is task-driven on a daily basis. Makes the whole “one day at a time” thing ring even more true. Highly suggest for anybody who wants to up their recovery game or is just looking for a great new tool to add to compliment their sober lifestyle

App Privacy

The developer, Glucobit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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