Reframe: Drink Less & Thrive 17+

Cut Back/Quit Drinking Alcohol

Glucobit Inc.

    • 4.8 • 12.2K Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life.

With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button.

Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content.

Try Reframe FREE for 7 days, and Reframe the way you think and drink.


Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence.

You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal.

To read Reframe’s terms of use & privacy policy, please visit: and

For more information or feedback, please contact us at

What’s New

Version 3.5.108


Ratings and Reviews

4.8 out of 5
12.2K Ratings

12.2K Ratings

teenyvikingchild ,

Game Changer

Over the years, since questioning my relationship with alcohol, I have done online sessions, schools, apps,etc to help me navigate my drinking. I have not wanted to fully quit but I have wanted to cut back. All things I had signed up for had some good stuff in it, but the reframe app has been by far the most amazing, helpful tool (for me) by far. I am absolutely obsessed with doing the daily tasks and learning things about my drinking I have never known or connected with (the science part of it). My favorite part of the app is that I can pop on any day of the week to the 30 min zoom calls for encouragement, support and ability to share my triumphs and downfalls with others who get it. There is zero shame and just so much love as we all navigate this together. The zoom leaders are absolutely awesome and so well spoken, educated on this subject and totally down to earth and relatable. I saw the app show up in my Instagram sponsored ads and kept seeing it but sat on it for quite some time. I finally decided to download it and can’t believe all that is available through it. I honestly can’t say enough about it. I’ve been doing it every day for 2 weeks straight. It’s become something I really look forward to and enjoy. Thank you sooooo much to the developers for creating this! You have been a godsend! 🙏🏻

Developer Response ,

We are so grateful for you and for your positive feedback. We're so glad you found us, and thank you for showing up for yourself and others! We may give you the tools but YOU are doing all of the hard work. 😌

travelingfiend ,

Reframe content & the app is amazing!

I was so doubtful when I downloaded this and really didn’t think I would benefit from it. But their first statement upfront is that if you don’t believe it can work, it won’t work for you. It’s a mindset. And I can tell you from buying the one year subscription 7 days ago, I already got my money’s worth. I was just trying to reduce my drinking and I haven’t had a drink in seven days. It’s because they teach so much about the impact on your brain and your organs in your body. It’s not about willpower or self-control. It’s about deciding to prioritize your health and well-being, your motivation and your ability to do more during the day. There’s no doomsday scare tactics, no shame, no judgment.

All of the content is so well put together and it varies every day and it’s customized to your personal goals. And they ask all of the right questions and give inspiration and challenges each morning.

I really find myself motivated by the community. Normally, I avoid forums and communities related to health care skin care because it’s a lot of the repeat. But this group is so inspiring and real, non-judgmental and in the fire with you. Thank you so much!

Developer Response ,

Thank you immensely for your review and feedback! This is so helpful, both to those looking to join Reframe, and for those of us here at Reframe working hard on constant improvements and upgrades. We are so glad that you feel you have gotten your money's worth. Thank you so much for being a part of our community!

Scorpion1117 ,

App sent by Angels

Eight days ago I was hopeless and thinking of ways to end my life! I recently walked away from a career making a very healthy six figure salary. I just felt my brain was so fried I could no longer be a leader, a good husband or father. I had downloaded the Reframe app four days prior. I don’t even remember where I found it? However, I followed it everyday and although the information was spot on I was still having an occasional drink just about all four of those days. I was still in a very bad place. The suicidal thoughts became stronger and stronger until I completely broke down in front of my wife crying, shaking and telling her I no longer wanted to live anymore! We talked for over an hour while I was completely exhausted she watched me fall asleep, keeping her eyes on me all night long. I woke up the next day and said to myself I’m going to take this app reframe more seriously. Although the last eight days didn’t come with its struggles I have remained alcohol free consistently following Reframe. I am finally starting to understand how it is really helping me! I know I have a L O N G way to go but I’m now feeling some hope for my future! THANK YOU DEVELOPERS OF REFRAME!!!!❤️

Developer Response ,

We are SO proud of you. Truly! You are a survivor and a warrior. We are so happy to have you as part of our community. Keep showing up.

App Privacy

The developer, Glucobit Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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