Regimy Workout & Fitness Plans 4+

Gym Strength Training

Adam Xu

Designed for iPhone

    • 4.9 • 39 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Regimy makes it easy to get stronger, and is easy to customize. The app has no ads, and has a full-featured freemium version. The app aims for peace of mind and results at the gym.

Close to 100 popular weightlifting programs, like StrongCurves programs, 531 programs, and more are in the app to help you get started without a hitch.

You can:
- Easily record reps and weights lifted, and set your next workout session’s weights.
- Easily calculate what weight of plates to put on each side of a barbell. Set up rest timers and notifications.
- Track your workout in gyms without good cell signal. Once a program is downloaded to your phone, everything except images and videos will work offline.
- For 531 programs, the app calculates what weights should be lifted, based on percentages of base weights.

Example of weight lifting programs included in app:
- StrongCurves: Booty-ful Beginnings, Gluteal Goddess, Gorgeous Glutes
- Fierce 5 Programs: Novice Full Body, Dumbbell Full Body Program, Intermediate Upper/Lower, Intermediate/Advanced 5 Day Lower/Upper LPP
- 2-Suns 531 Linear Progression variations: 4 day, 5 day, 6 day deadlift, 6 day squat
- Metallicadpa's PPL Program
- Greyskull LP
- Starting Strength
- 5/3/1 Boring But Big 3-month challenge
- Ivysaur
- Ice cream Fitness
- Mad Cow 5x5
- German Volume Training Program
....and many more user-created programs!

You can also easily create your own program from scratch. Feel free to reach out to with any questions!

What’s New

Version 10.25

Better progress view to keep you motivated :)
- Personal records!
- Improved calendar view to see total number of workouts done, and total daily time spent on workouts
- Improved view of a finished workout.
- All progress is loaded by default. See number of times an exercise is done in your exercises list.
- Ability to edit the finish time of a finished workout.
- Bug fixes

Ratings and Reviews

4.9 out of 5
39 Ratings

39 Ratings

Amos M 80 ,

Great app, very customizable

I’ve been using this app consistently for a few years. It is easily customizable. I use a template (PHUL) and customize it with my own accessories and adjusted scheduling. I use the “pinned notes” on each exercise to list form cues. The app is simple to use at the gym. I keep my phone in an arm band and don’t have to fuss with it much, just tap in my reps and move on. I utilize the rest time cues. It keeps me focused during my workouts, and keeps me on track with progression in reps, weight or both. This app has been a great tool to continue progressing in my training.

Aoman49 ,

Ok app, but just removed a bunch of necessary features from the free version

I like the app but the recent update removed many features that were and should be standard. Including add a new person exercise, which you need since it doesn’t even include a Sumo Squat as an exercise in its exercise list. I won’t be using it once I finish this program. I understand having to pay for features but I’ve been using the app for years and removing features without warning is just uncool.

Developer Response ,

Hi, sorry for the frustration! You can still create new (free form) exercises by tapping on New Exercise in the Exercises tab. It is for free as long as you have less than 10 of them.
Finally, if you signed up for an account from before April 2021, you can log in to that one to get courtesy premium. If you have more concerns, you are welcome to email
- Adam

Mmmmmmmmmerg ,

almost great

i really like the idea of this app, the included programs and the visual instructions and videos. there are just a couple of problems:
- each program is assigned a weekly schedule with suggested days of the week. you can move the workouts between days within the same week (monday-sunday) but not between weeks, so your schedule has to align with calendar weeks.
- there's no way to delete or start over a program once you have loaded it. I loaded a program when i first downloaded the app to check it out, not intending to start working out right then. Now i actually want to start and the app thinks I am in week 3 with no option to change or move any of this. I tried deleting the app but it remembered me. I guess my only option is to complete all my workouts in the past? Please fix this! Users, don't load a program unless you are actually at the gym about to start it, and also it's a monday.

Developer Response ,

Sorry for the delayed response. This is more for others who might see the review, but you can now restart the program you are doing under Profile.

App Privacy

The developer, Adam Xu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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