RHEA
Connect. Ground. Adapt.
Free · In‑App Purchases · Designed for iPad
Rhea is a portable hub of integrated practices that support your well-being and personal growth. It features audio and video evidence-based exercises that promote mental and physical fitness, aid in stress management, build resiliency, and optimize performance to help you live the life you want.
“For me, acknowledging and connecting the emotional component related to exercise was game changer for me. It made such a profound difference in how I processed and handled everything, in all aspects of my life.” - Kim S.
Clients like Kim who have benefitted from my integrated offerings inspired me to create Rhea, a hub where I weave together and share the powerfully transformative practices for well-being that I have studied and practiced for decades.
You’ll find simple, yet profound evidence-based and experientially proven techniques that connect you to your body and mind that will help you ground, build resiliency, and promote adaptability. Whether you’re in the mood to find calm or are up for getting up and moving, you can chose the method that will serve you best. Session examples include 5 minute breathing exercises to balance your mindset, 10 minute self-study methods, 30 minute yoga flows to restore calm, and 40 minute pilates and full-body workouts to boost your strength and mobility.
Look to Rhea as your portable companion that has the goods to help you cope with the changes, challenges, and plateaus of life. We’ll help you manage stress, promote homeostasis, regulate your nervous system, build whole body resilience, and even improve immune function and mental clarity so you can life the life you want.
A subscription is required to access in-app content. All subscriptions auto-renew, and can be cancelled anytime.
Please note that you will be automatically charged after the free trial. T&Cs apply.
https://Rhea.gcph.tv/terms
Ratings & Reviews
We’ve made big improvements to downloads - your content will now download much faster!
To download a class, just tap the three dots above the image and select “Download Class.”
Please note: any classes you previously downloaded will be removed with this update. We’re sorry for the inconvenience, but we hope you’ll love the improved experience.
This release also includes general performance enhancements and bug fixes to keep everything running smoothly.
The developer, Global Fitness Holdings Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Global Fitness Holdings Ltd
- Size
- 127.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPad
Requires iPadOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 12.0.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Monthly Subscription $17.99
- Annual Subscription $179.99
- Copyright
- © RHEA