Rise: Energy & Sleep Tracker 12+

Better Health, Focus & Habits

Rise Science Inc

    • Free
    • Offers In-App Purchases

Description

Become a better sleeper thanks to 100 years of sleep science.

Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.

FROM THE RISE COMMUNITY:

*****
Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

***
Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."

****
Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."


FEEL BETTER
Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.

Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.

With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.

GUIDANCE TAILORED FOR YOU
Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?

Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.

How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess

OPTIMIZE YOUR DAY
We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.

AUTOMATICALLY TRACK SLEEP
Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.

WHY WE STARTED RISE
We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).

Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.


Terms of Service available at: bit.ly/rise-sleep-app-tos

What’s New

Version 1.219

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.

We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at support@risescience.com

Ratings and Reviews

4.5 out of 5
7.8K Ratings

7.8K Ratings

mambosarelle ,

Optimize this for teens please!

I got this app and so far I love it. I realized that my teenage daughter needs this more than I do. Unfortunately the school system has zero compassion for the science that says that pre-teens and teens experience a biology shift that causes them to experience later sleep onset and wake times, plus the need for more hours compared to adults (9-11 hours!). All of this, plus a new and thriving social life outside of family wreaks havoc on their sleep schedule. She missed a class from oversleeping and was so stressed and frustrated over her erratic sleep habits she came to me and asked for help, which in all honesty really surprised me! I had literally just started on this app when she did this and couldn’t believe I didn’t think of it for her first. She’s using it now (still on her trial) and we’re willing to see how it does, if it helps, even though it’s for adult sleep needs. She likes the interface and the gamification of reducing her sleep debt.

She also suggested the ability to edit her “wind down” activity such as “Pack backpack” and “Set next the next day’s school outfit”. She also suggested “spending time with pets” which I thought was actually brilliant given the calming benefits of petting our critters.

If this app helps my teenager feel rested and more motivated to get to bed at a decent hour than shut up and take my money!

Developer Response ,

Hey - Thanks for the suggestion, that's a great idea. You're totally right kids and teenagers do need more sleep than adults.

kec333 ,

Great app, could use some additional features

So far, I really like this app. For the first time, I actually feel real motivation to get more sleep on a regular basis because I want to see my sleep debt go down! The information about energy peaks and dips and melatonin windows is also extremely helpful and very accurate so far. I only wish that there was a way to add naps to lower sleep debt. The pop up windows are constantly suggesting taking naps during energy dips, yet I couldn’t find a way to add a nap to my sleep total. I was really hopeful that adding a nap would lower my sleep debt, but maybe science suggests it doesn’t work that way, so they didn’t include that option? Idk, but I sure wish they did, or at the very least included some information about the science of naps if they have some reason not to add this feature.

Update: now that I know how to add naps, my main concern with the app has been resolved, and I will fully endorse it with 5/5 stars. Its design motivates me to get more sleep, which is exactly what I was needing.

Developer Response ,

Thank you for the feedback! Naps are a great way to reduce sleep debt, however, you need to make sure they're timed appropriately to not disturb your night sleep.

You can add naps by:
On the "Sleep" tab, tapping last night → add nap time
On the "Progress" tab, tapping a specific night → add nap time

(we have plans to make this clearer in the near future!)

LucindaFoote ,

I like this app, but for the price, it could be better.

I really enjoy this app, but I’m not convinced it’s worth the price. I cancelled before the automatic $60 one and signed up for the $36 one, which is sketchy to not have that as the default to be honest, because I don’t know if there is any difference.
I use my Fitbit to track my sleep and just import the data, which works really well and eliminates some of the problems I saw other people were having.
It really is quite a simple app though. My Fitbit is doing most of the heavy lifting and it just does the calculations. I wish it had more features like telling me my ideal wake up time (which it only does on the widget which is annoying) instead of an obscure “wake zone” that gives me no time reference. I’m finding myself using other apps to fill in the gaps that this one is missing like ideal wake up time, sleep quality, habit tracker, etc. If this app had all those things I could see it being worth $60 a year, but I feel even $36 is pushing it for what you get. My Fitbit subscription was $70 a year and does everything else except measure sleep debt. So it doesn’t really add up in my mind. That being said, I am happy I bought a subscription, I really like knowing my sleep debt, I just wish the app developers were more transparent with the pricing and that it had a couple more features.

Developer Response ,

Hey - Thanks so much for the thoughtful review! We appreciate the feedback, it helps us improve. We are working on adding more features to RISE, and would love to hear from you directly. Feel free to email us at support@risescience.com

Subscriptions

Sleep Improvement Membership
Join Rise Sleep & Energy Improvement Program.
Free Trial

App Privacy

The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Supports

  • Wallet

    Get all of your passes, tickets, cards, and more in one place.

  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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