Sleep Tracker – Rise 12+

Sleeping sounds, alarm clock

Rise Science Inc

    • Free
    • Offers In-App Purchases


Become a better sleeper thanks to 100 years of sleep science.

Teams in the NFL, MLB, NBA, MLS as well as many Fortune 500 companies trust Rise to help members achieve better sleep.


Chase M.
"Rise helped me understand how vital sleep truly is. In only a few weeks, I found myself more focused, energetic, and productive at work."

Becky G.
"I could see where sleep debt was causing issues, like temper short, not comprehending things, moving slowly.
 I had an epiphany... I'm getting 45min more sleep on average than I was before Rise."

Katie B.
"I never thought too much about the impact of sleep on my mood. With Rise I saw a very fast improvement in my sleep which impacted my relationship with my kiddos."

▶ RISE Premium Features

Are you wondering how to get the most out of your sleep? It’s time to look beyond a new mattress or getting eight hours of shut eye and focus instead on your SLEEP DEBT.

Sleep Debt is one of the most vital findings in the last century of sleep science. When your Sleep Debt is low, your quality of life as well as your life expectancy increases. When your Sleep Debt is high, the opposite happens.

With Rise, learn what Sleep Debt is, how it works and then calculate your own. This will help you better understand why some days you feel great and others not as much. It will help you decipher when you should prioritize sleep and the real toll staying up late has on you.

Do you find your mind racing just as your head hits the pillow? Unable to stop doom-scrolling on your phone until the early hours?

Based on your data and the latest research, we’ll make recommendations on new personalized habits that fit your needs and help you feel better immediately.

How Rise helps you sleep better:
Encourages you to get into bed on time
Provides guidance when you have difficulty sleeping
Reduces the amount of times you wake up in the middle of the night
Optimizes sleep time to reduce feelings of grogginess

We all have an internal brain clock that signals to your body when to be alert as well as when to go into recovery mode. Each body and mind is unique to another, from when we perform our best to when we should be sleeping and waking up. Given this individualization, we use advanced algorithms to highlight the optimal window for sleep and activity.

Through our integration with Apple Health, Fitbit, Oura, Garmin, Sleep Cycle and data from other sleep trackers already on your phone, Rise can determine the hours of sleep you get every night, the number of steps you take each day, as well as data from other various activities that affect your sleep pattern.

We want to help get ahead of the Insufficient Sleep Epidemic (CDC, 2014) we are currently experiencing and that has been steadily increasing since 1985. This Epidemic has led to elevated mortality rates (Cappuccio, 2010) as well as underperformance in most aspects of life (RAND, 2016).

Today, we look at sleep as a luxury. Rise strives to create a world where healthy sleep is a necessity.

Subscription pricing and terms:
Rise offers an auto-renewing yearly subscriptions at $59.99/yr or $35.99/yr to provide you with unlimited access to the RISE Sleep & Energy improvement membership and all premium features. We offered a limited-time free trials of 7-days to explore the Premium features for free.

Payment will be charged to the credit card connected to your App Store account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Manage your subscription by going to your Profile page, or on the App Store Subscriptions settings page.

With your Rise Premium subscription, you may be eligible for life and AD&D insurance.

Terms of Service available at:

What’s New

Version 1.321.0

Welcome to Rise! In this release, we have made multiple improvements to the reliability and performance of RISE.

We're always making improvements to our app experience. Always happy to hear from you if you run into any trouble, want to share feedback, or just want to talk sleep! You can reach us at

Ratings and Reviews

4.5 out of 5
13.2K Ratings

13.2K Ratings

mambosarelle ,

Optimize this for teens please!

I got this app and so far I love it. I realized that my teenage daughter needs this more than I do. Unfortunately the school system has zero compassion for the science that says that pre-teens and teens experience a biology shift that causes them to experience later sleep onset and wake times, plus the need for more hours compared to adults (9-11 hours!). All of this, plus a new and thriving social life outside of family wreaks havoc on their sleep schedule. She missed a class from oversleeping and was so stressed and frustrated over her erratic sleep habits she came to me and asked for help, which in all honesty really surprised me! I had literally just started on this app when she did this and couldn’t believe I didn’t think of it for her first. She’s using it now (still on her trial) and we’re willing to see how it does, if it helps, even though it’s for adult sleep needs. She likes the interface and the gamification of reducing her sleep debt.

She also suggested the ability to edit her “wind down” activity such as “Pack backpack” and “Set next the next day’s school outfit”. She also suggested “spending time with pets” which I thought was actually brilliant given the calming benefits of petting our critters.

If this app helps my teenager feel rested and more motivated to get to bed at a decent hour than shut up and take my money!

Developer Response ,

Hey - Thanks for the suggestion, that's a great idea. You're totally right kids and teenagers do need more sleep than adults.

actualtester0101 ,

Love this app… but there’s only one flaw

I really enjoy tracking my data and even if I’m not following my plan it gives me the best idea of when I need to be trying to fall asleep or reminding me when I need to sleep. Along with knowing the peaks of energy I will have, which for the most part correlate with what I experience. The ambient noises are great and I use them a lot as well, weather it’s for sleeping or just reading a book. The one and only problem is that I want to pay a month subscription, not a full years subscription. Myself and I’m sure many other will use an app like this for some time before inevitably forgetting about the app and stop using it (ADHD gang). And as much as I hope that doesn’t happen, I’d rather not make a $60 purchase to then use it only 2 months and forgetting about it. If they would make it so I could pay a monthly fee, I’d prefer that significantly more. Until this feature is added, I won’t make this purchase despite how much I enjoy it as I’ve had this problem happen before. Otherwise, I’d be perfectly happy with giving Rise my money and would suggest it to anyone looking to improve their sleeping habits.

Developer Response ,

Thank you for your feedback! We understand the appeal of a month-to-month subscription and we are currently exploring ways to make this possible. While we cannot guarantee anything at this time, we appreciate your input and will keep it in mind as we continue to develop our product. Thank you for your support!

LucindaFoote ,

I like this app, but for the price, it could be better.

I really enjoy this app, but I’m not convinced it’s worth the price. I cancelled before the automatic $60 one and signed up for the $36 one, which is sketchy to not have that as the default to be honest, because I don’t know if there is any difference.
I use my Fitbit to track my sleep and just import the data, which works really well and eliminates some of the problems I saw other people were having.
It really is quite a simple app though. My Fitbit is doing most of the heavy lifting and it just does the calculations. I wish it had more features like telling me my ideal wake up time (which it only does on the widget which is annoying) instead of an obscure “wake zone” that gives me no time reference. I’m finding myself using other apps to fill in the gaps that this one is missing like ideal wake up time, sleep quality, habit tracker, etc. If this app had all those things I could see it being worth $60 a year, but I feel even $36 is pushing it for what you get. My Fitbit subscription was $70 a year and does everything else except measure sleep debt. So it doesn’t really add up in my mind. That being said, I am happy I bought a subscription, I really like knowing my sleep debt, I just wish the app developers were more transparent with the pricing and that it had a couple more features.

Developer Response ,

Hey - Thanks so much for the thoughtful review! We appreciate the feedback, it helps us improve. We are working on adding more features to RISE, and would love to hear from you directly. Feel free to email us at


App Privacy

The developer, Rise Science Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Financial Info
  • Contact Info
  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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