RO DBT 17+

Diary Card and Skills


Designed for iPhone

    • #184 in Health & Fitness
    • 4.9 • 8 Ratings
    • $9.99

iPhone Screenshots


The RO DBT app features a diary card, skills help, safety toolkit, and self enquiry journal. Set up automatic tracking reminders and a push feature to send a pdf diary card to your therapist. Easily track social signals, private behaviors and use RO DBT skills.

The app fits into the on-the-go lifestyle of many overcontrolled people. Users also may prefer its convenience to paper copies of diary cards and skills lists. Use the app with the help of your therapist or as a self-directed tool.

The RO DBT app was developed by licensed RO Therapists, Hope Arnold, LCSW, MA and Lori Prado, LPC-S, CEDS, with the help of the treatment developer, Thomas Lynch, PhD, FBPsS. To learn more about RODBT visit

What’s New

Version 1.0.7

- Weekly Card setup bug fixed.
- Daily Tracking screen bug fixed.
- Other minor fixes and improvements.

Ratings and Reviews

4.9 out of 5
8 Ratings

8 Ratings

RO clinician ,


I am so excited about this app! As an RO clinician this will transform my work with my clients! It is has been so faithfully developed that I have no worries that it will water down the efficacy of RO. It is so user friendly that I am anticipating an increase in daily tracking which leads to increased skill development. It is also fun to use. I am enjoying using it in my own personal RO work. I am experiencing a significant increase in awareness of my own targets. Thank you to the developers for this wonderful innovation.

otown333 ,

Long Awaited App for the OC Cohort is HERE!

Have you ever wanted that RO-DBT, dictionary-sized skills manual at your fingertips at work, in your car, or out at a social gathering? Maybe you were like me— skimming through the 200 pages of digital PDF handouts on your phone trying to find the one you need.

This is your money app. Developers were thorough and all-encompassing on skills content (coming at it from all angles) and allow the user to customize based on specific targets and social signals.

For those that know their way around a diary and have been a part of a skills class, this app serves as a way to better integrate therapy and life so that the skills aren’t practiced in a silo when the worksheets are handy.

Also, 10 stars for saving the planet 🌎 👍🏼🎉

baby briz ,

Yay! It’s finally here!!

So excited for this app not just for my own work but also for my clients. It has great features for my clients to continue to practice their skills use and to write in their self enquiry journal on the go. Download the app y’all! You are going to love it.

App Privacy

The developer, GrowRo, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Up to six family members can use this app with Family Sharing enabled.

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