Rootd - Alívio da ansiedade

Name: Rootd - Alívio da ansiedade
Rating: 4.8 (9708 reviews)
Author: Simply Rooted Media Inc.

alívio do ataque de pânico

Grátis · Compras dentro do app · Desenvolvido para iPad

9,7 mil avaliações
Prêmios

Escolha dos Editores

Apps
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

Simply Rooted Media Inc.
Idioma

PT
+ 11
Tamanho

133,1
MB

Saiba lidar com os ataques de pânico e a ansiedade no momento em que eles surgem com as lições, ferramentas e exercícios comprovados do Rootd. Finalmente, um aplicativo para superar ataques de pânico e ansiedade que combina um processo guiado para alívio imediato e de longo prazo, com design limpo e envolvente. Obtenha o Rootd para sempre ter uma forma de aliviar suas crises bem no seu bolso. Nos propusemos a construir o Rootd depois de sofrer crises de pânico e ansiedade debilitantes por vários anos. Os únicos recursos de ajuda que pudemos encontrar foram muito caros, ineficazes ou mal projetados. Nossa missão se tornou ajudar outras pessoas a superarem suas crises de medo, e acabar com os estigmas que sofrem os afetados. O conteúdo e recursos principais do Rootd incluem: O Rootr Sempre lá para ajudar quando você se sentir oprimido por uma sensação de ansiedade ou ataque de pânico. Depois de ativar o Rootr ao pressionar um grande botão vermelho, você é apresentado a dois caminhos guiados para aliviar o pânico: um para quando você está pronto para enfrentar o ataque de pânico, e outro para quando você quer apenas encontrar conforto o mais rápido possível. Lições de Compreensão Encontre um pouco de tranquilidade ao saber mais sobre a origem da ansiedade, como nossos corpos e mentes experienciam ataques de pânico e por que isso tudo pode estar acontecendo com você. Contato de Emergência Quando você precisar encontrar uma voz amiga, você pode ligar imediatamente para um amigo, membro da família ou centro de ajuda próximo diretamente do aplicativo do Rootd. Página de Estatísticas Pessoais Tenha orgulho do seu processo de cura e obtenha apreciação por quão longe você chegou com uma página de estatísticas pessoais que acompanha o número de ataques que você superou, as lições concluídas e sua pontuação total de “pontos de guerreiro”. OS PACOTES DE LIÇÕES DE CURTO E LONGO PRAZO ESTÃO AGORA DISPONÍVEIS Quando você estiver pronto para mudar permanentemente seu relacionamento com a síndrome do pânico e as crises de ansiedade, você pode se tornar Premium: Lições de Curto Prazo Aprenda as mudanças que você pode fazer e os exercícios que você pode realizar no curto prazo que fornecem alívio, controlam a ansiedade e contribuem para uma mente mais calma. Os tópicos das lições de curto prazo incluem Dieta, Vício de Redes Sociais e um novo exercício guiado de Respiração Profunda. Lições de Longo Prazo O objetivo final e viver livre de ataques de pânico. As lições de longo prazo do Rootd incluem Aprendendo a Dormir De Novo, Resistência vs Confiança, Auto Rotulação e Meditação. Rootd salva suas sessões Breathr, Visualizr e Sleepr em seu aplicativo Apple Health. Subscription Pricing and Terms Rootd offers two auto-renewing Full Access subscriptions: $6.99 per month $59.99 per year (3 months free) These prices are for US customers. Pricing in other countries may vary. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. "Eu aprecio a abordagem simples, factual e ainda cuidadosa do Rootd que a torna uma ferramenta convidativa, interessante e fácil de usar. Eu recomendo isso para as pessoas que procuram apoio e ferramentas para controlar melhor as crises de ansiedade e a síndrome do pânico." Wendy Marion-Orienti - Conselheira licenciada da Escola Internacional de Educação de Adultos e Pesquisa PRH Terms: https://www.rootd.io/terms-conditions Privacy Policy: https://www.rootd.io/privacy-policy Instagram: @rootd_app Rootd - O alívio das suas crises bem no seu bolso.

Eventos

EVENTO ESPECIAL

Perinatal Mental Health Week

This November, access self-care tools for pregnancy & beyond with Rootd’s soothing sounds and support for moms & babies.

Classificações e Avaliações

4,8

de 5

9,7 mil classificações

Escolha dos Editores

Ao enfrentar a ansiedade, as soluções instantâneas podem fazer toda a diferença. Tenha alívio imediato com o conteúdo que ajuda você a lidar com ataques de pânico ou buscar a atenção plena.
Anxiety relief
03/08/2024

Calm you anxiety
This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!

Resposta do desenvolvedor
What an incredible review, thank you! If you don’t mind sharing, we’d love to know who referred you to Rootd. please let us know at support@rootd.ioWe’re so glad Rootd is there for you. Thank you for taking the time to share! 💙💙💙
Anxiety relief
03/08/2024

Calm you anxiety

This app was recommended for me because I have bad anxiety. This app is amazing for me especially the visualizing part! I have had this for over three months because I could never find the time to use this and I thought this app would be like all of the other apps but it’s better! For three days now I have been meditating and the one that I am using for me is calming anxiety I go outside and lay down on a towel in a nice open space and I have my headphones in and it’s the best 10 minutes of my life! It makes me so much happier I feel amazing after the meditation I want to say thanks Rootd for making my life better and I definitely recommend this app because you can journal breathe and visualize. It gives you options you can pick how long your visualization and breathing can be. You can write down what ever you feel in the journal it walks you through steps to try to make you feel better. To make it even more fun you get worrier points when you complete one of the “tasks”. The breathing for me helps be more calm if I can’t visualize or journal say if I’m at school and I am having a panic attack I will use the breathing exercises to help me for like two minutes!
Resposta do desenvolvedor 04/08/2024
What an incredible review, thank you! If you don’t mind sharing, we’d love to know who referred you to Rootd. please let us know at support@rootd.ioWe’re so glad Rootd is there for you. Thank you for taking the time to share! 💙💙💙
Love it!
19/10/2021

megan0533
Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.

Resposta do desenvolvedor
Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints. We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗
Love it!
19/10/2021

megan0533

Rootd truly is “anxiety and panic attack relief in your pocket.” The first understanding lesson (What is Anxiety?) does an amazing job at explaining how some anxiety is programmed into us and crucial for survival such as the fight or flight response. The lesson explains that problems with anxiety occur when we feel anxiety in situations where there is no real harm or threat and this anxiety effects in daily life. In the lesson discussing potential causes of anxiety disorders, chemical imbalances, environment/upbringing, and chronic stress are all mentioned as potential causes of someone’s anxiety. In a later lesson, general anxiety disorder is described as constant worry and stress without concrete reasoning for it. All of this information given to help understand anxiety & panic attacks is extremely accurate in relation to the medically accepted definitions. The CBT skills breathing exercises, body scans, and relaxation training offered in this app are all clinically proven ways to treat anxiety and panic attacks. While this app does have a premium feature, I personally don’t find it necessary. Compared to many other mental health related apps on the market where you practically need to purchase the premium membership to get any benefit, this app surely comes in at the top.
Resposta do desenvolvedor 31/10/2021
Thanks for your thorough and helpful review! It shows us that you truly understand Rootd and our mission to get scientifically validated support out there to those that can benefit from it, and for it to be accessible to all - especially if they are experiencing financial constraints. We're so happy you found Rootd and that it is a part of your journey. Reviews like yours really help users understand how an app like Rootd can benefit them, so thanks again! 🤗
I cannot recommend this app enough for anxiety and panic attacks or even stress management!
29 de jun.

AndyTownsend
Wow! I have reviewed this app before but due to stressors in my life, I was struggling again. My goodness there is no better app for managing anxiety and stress. Seriously, if you deal with any of those, run to this app. I’ve dealt with severe anxiety disorder on and off for almost 20 years. Nothing has done as much for me except for maybe medication which is hit or miss. This mindfulness app has helped me in some serious tough situations. The panic button during panic attacks. The breathing techniques. Learning about my anxiety and stress. Or my favorite the visualization tool. Cannot recommend this app enough! Thank you developers.Note to developers: Please fix the audio on the panic button when you click the endless cycle through. It’s been messed up for the last month or so. I used to be able to use click it and it would properly cycle through during a panic attack.Other than that recent issue, app is perfect!

Resposta do desenvolvedor
Thank you so much for your incredible review and for sharing your experience, even during a challenging period. We love that Rootd has been helpful throughout your journey with anxiety, and especially that features like the panic button, breathing techniques, and visualizations have supported you when you needed them most.We also greatly appreciate your feedback regarding the audio issue with the panic button. That issue should now be resolved.
I cannot recommend this app enough for anxiety and panic attacks or even stress management!
29 de jun.

AndyTownsend

Wow! I have reviewed this app before but due to stressors in my life, I was struggling again. My goodness there is no better app for managing anxiety and stress. Seriously, if you deal with any of those, run to this app. I’ve dealt with severe anxiety disorder on and off for almost 20 years. Nothing has done as much for me except for maybe medication which is hit or miss. This mindfulness app has helped me in some serious tough situations. The panic button during panic attacks. The breathing techniques. Learning about my anxiety and stress. Or my favorite the visualization tool. Cannot recommend this app enough! Thank you developers.Note to developers: Please fix the audio on the panic button when you click the endless cycle through. It’s been messed up for the last month or so. I used to be able to use click it and it would properly cycle through during a panic attack.Other than that recent issue, app is perfect!
Resposta do desenvolvedor 7 de jul.
Thank you so much for your incredible review and for sharing your experience, even during a challenging period. We love that Rootd has been helpful throughout your journey with anxiety, and especially that features like the panic button, breathing techniques, and visualizations have supported you when you needed them most.We also greatly appreciate your feedback regarding the audio issue with the panic button. That issue should now be resolved.

Em novembro, celebramos a Semana da Saúde Mental Perinatal destacando nossa visualização para gravidez, além de uma canção de ninar para ajudar a mãe e o bebê a encontrarem paz e descanso. O Rootd oferece aos usuários ferramentas de autocuidado e saúde mental antes, durante e depois da gravidez.

Versão 3.1.26

há 1 dia

Assinaturas

Rootd Premium - Anual

Todo o conteúdo de alívio da ansiedade

Teste grátis

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