Rootd is anxiety and panic attack relief right in your pocket.

Overcome panic attacks and anxiety the moment they strike with Rootd’s CBT-based panic button, deep breathing tool, anxiety journal, guided visualizations, lessons, and exercises.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” @RainyNally

Rootd is a female led app designed to provide always accessible anxiety relief for anyone and everyone who needs it.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission is to help others find relief from their panic and anxiety, and to end the stigma against those affected.

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.


Rootd’s core features and content are completely free, and always will be. This includes:

A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT).

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.

The perfect tool to practice deep breathing daily and find calm during times of stress.

The journal tool encourages users to identify moods and habits helping to identify subconscious triggers of anxiety and panic attacks.

Guided body scans, visualizations, and nature sounds to get rooted when feeling anxious.

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Take pride in your healing progress and gain appreciation for how far you’ve come.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

LONG TERM LESSONS - The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief.

Subscription Pricing and Terms

Rootd offers two auto-renewing Full Access subscriptions:
$6.99 per month
$59.99 per year (get 3 months free)

Or get lifetimes full access for a one-time payment of $139.99

These prices are for US customers. Pricing in other countries may vary.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Privacy Policy:

Rootd - Anxiety and panic attack relief right in your pocket.

What’s New

Version 2.2.0

We're working to make anxiety & panic attack relief as accessible and supportive as possible as we evolve through these extraordinary times. In this update we're adding more user-requested feelings to the new Rootd Journal tool, plus some bug fixes and other improvements.

Thank you for your continued feedback and support. As always, if you have any questions, please let us know at

Ratings and Reviews

4.4 out of 5
96 Ratings

96 Ratings

LadyMordsith ,

Awesome Potential, Needs more features

I suffer from Panic Disorder, and I have been having terrible panic attacks on a daily basis more recently. I needed something that could help me on a whim, and found out about this app through Reddit. This is such a great, cute, encouraging app. It really does help me feel “rooted” to read through all the facts if I catch myself early enough. However, my panic attacks are severe and last for several hours. I would like to see something that you can do for a long term, not just repeating facts you already know. Breathing exercises, a soothing mini game game, or even option to journal would be helpful for those hour long attacks. Something to keep your mind busy and distracted. I wish you didn’t have to pay for the extra features. Anything with mental health should be free, all though I get it’s still a business. Great app though! I’ve used it so much lately. I’ve survived four panic attacks and have 33 warrior points already!

Developer Response ,

Hello, and thank you for your thoughtful feedback!

Lately we have added the Breathr tool and a body scan/nature sound tool called the Visualizr. Have you had a chance to try these out? We'll definitely consider adding other tools in as well, but we are a very small team (currently 2 people) and don't have the resources to add everything we please at the moment.

Thanks again for letting us know what you think and we hope the new features prove helpful for you! Please let us know at

All the best on your journey, and congrats on that impressive warrior point score!

Bwinchester92 ,

Helpful relief

I downloaded this app three days ago in the midst of a panic attack. I used the rootr button and went through the prompts a few times until I felt a bit calmer. There is not much that can help me when I’m in the middle of a panic attack as badly as that one, so the fact that it brought me even a little but ofpeace helped. It was especially helpful to be reminded that I have survived every other panic attack, something that is easy to overlook in the midst of one! I also love the journal feature, it makes it easy to keep track of my panic attacks and also look at the good aspects of my day as well. Unfortunately, due to financial reasons, I don’t have the means of upgrading to the premium version but I would definitely look into that if my situation was different. The developers definitely deserve it. The only suggestion I have is to add a few more helpful reminders while using the rootr button. I went through it three times before I felt calm and the sayings started to lose the effect after the first time. Other than that, great app!

Developer Response ,

Thank you so much for this lovely review! We're happy you found Rootd! If you are having any difficulty upgraded to the premium version you can email and we'd be happy to do what we can to help. We're also happy to think of adding more prompts to the Rootr.

Thanks again and all the best as you keep uncovering your strength and confidence! Hugs!

F Laray ,

Great app!

I really enjoy this app from the content to the set up. Although I don’t have anxiety disorder, it was great seeing ways people can learn to deal with stress, anxiety, and panic attacks. The breathing exercise is very helpful and I like that the panic button is very accessible. The background on the meaning of anxiety and panic disorders is what helped me most to understand anxiety more. I also like the colors and character that it is used.

Developer Response ,

Hi there!

Thank you for the thoughtful review and feedback! We couldn't see anything from your comments that shared what could have been done better. Could you let us know what would turn your 4 star into a 5 star experience? Please email us at to let us know.

All the best and looking forward to hearing from you!


Simply Rooted Media Inc.
139.8 MB

Requires iOS 8.0 and watchOS 6.2 or later. Compatible with iPhone 5S, iPhone 6, iPhone 6 Plus, iPhone 6S, iPhone 6S Plus, iPhone SE (1st generation), iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XS, iPhone XS Max, iPhone XR, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2nd generation), iPad Air, iPad Air Wi‑Fi + Cellular, iPad mini 2, iPad mini 2 Wi‑Fi + Cellular, iPad Air 2, iPad Air 2 Wi‑Fi + Cellular, iPad mini 3, iPad mini 3 Wi‑Fi + Cellular, iPad mini 4, iPad mini 4 Wi‑Fi + Cellular, iPad Pro (12.9‑inch), iPad Pro (12.9‑inch) Wi-Fi + Cellular, iPad Pro (9.7‑inch), iPad Pro (9.7‑inch) Wi‑Fi + Cellular, iPad (5th generation), iPad (5th generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (2nd generation), iPad Pro (12.9‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (10.5‑inch), iPad Pro (10.5‑inch) Wi‑Fi + Cellular, iPad (6th generation), iPad (6th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch), iPad Pro (11‑inch) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (3rd generation), iPad Pro (12.9‑inch) (3rd generation) Wi‑Fi + Cellular, iPad mini (5th generation), iPad mini (5th generation) Wi‑Fi + Cellular, iPad Air (3rd generation), iPad Air (3rd generation) Wi‑Fi + Cellular, iPad (7th generation), iPad (7th generation) Wi‑Fi + Cellular, iPad Pro (11‑inch) (2nd generation), iPad Pro (11‑inch) (2nd generation) Wi‑Fi + Cellular, iPad Pro (12.9‑inch) (4th generation), iPad Pro (12.9‑inch) (4th generation) Wi‑Fi + Cellular, iPod touch (6th generation), and iPod touch (7th generation).



Age Rating
In-App Purchases
  1. Rootd Full Access Monthly $6.99
  2. Rootd Full Access Yearly $59.99
  3. Rootd Lifetime Full Access $139.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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