Rootd is a female led app for those struggling with panic attacks & anxiety. Helping you overcome anxiety and regain confidence.

Get Rootd to always have panic attack and anxiety relief right in your pocket.

“I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war with anxiety.”

Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design.

Overcome panic attacks and anxiety the moment they strike with Rootd’s proven panic button, lessons, breathing tool, and exercises.

We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help resources we could find were either too expensive, ineffective, or poorly designed. Our mission is to help others overcome their panic and anxiety, and to end the stigma against those affected.

Rootd’s core features and content are completely free, and always will be. This includes:

The Rootr

Always there to help anytime you feel overwhelmed by an anxiety or panic attack. Pressing the always-present Rootr button instantly starts a guided process for bringing a swift end to a panic attack.

Understanding Lessons

Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you.


The perfect tool to practice deep breathing daily and find calm during times of stress.


Guided body scans and visualizations to get rooted when feeling anxious.

Emergency Contact

For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app.

Personal Stats Page

Take pride in your healing progress and gain appreciation for how far you’ve come with a personal stats page that tracks your number of panic attacks survived, lessons completed, and overall “warrior points”.

When you are ready to begin permanently changing your relationship with panic attacks and anxiety, and to continue your journey towards lifelong relief, you can upgrade to unlock Full Access to Rootd, including:

Short Term Lessons

Learn changes you can make and exercises you can perform in the short term that provide relief, manage heightened anxiety, and instil a calm mind.

Long Term Lessons

The ultimate goal is to permanently change our relationship with anxiety, and live panic attack free. Rootd's long term lessons guide you through the remainder of the journey to lifelong relief.

Subscription Pricing and Terms

Rootd offers two auto-renewing Full Access subscriptions:
$6.99 per month
$59.99 per year (3 months free)

These prices are for US customers. Pricing in other countries may vary.

Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase.

“I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.”
Wendy Marion-Orienti - Licensed PRH counsellor

Privacy Policy:

Join our growing community on Instagram: @rootd_app

Rootd - Panic attack and anxiety relief right in your pocket.

What’s New

Version 1.14

Hello! Bonjour! Olá! Rootd is now available in three languages: English, Portuguese, and (brand new) French!

Relief from panic attacks and anxiety is now more accessible than ever before. This update also includes a variety of bug fixes and improvements based on feedback from our amazing users, plus an improved sign-in page and better in-app audio. Merci beaucoup!

Ratings and Reviews

4.3 out of 5
26 Ratings

26 Ratings

LadyMordsith ,

Awesome Potential, Needs more features

I suffer from Panic Disorder, and I have been having terrible panic attacks on a daily basis more recently. I needed something that could help me on a whim, and found out about this app through Reddit. This is such a great, cute, encouraging app. It really does help me feel “rooted” to read through all the facts if I catch myself early enough. However, my panic attacks are severe and last for several hours. I would like to see something that you can do for a long term, not just repeating facts you already know. Breathing exercises, a soothing mini game game, or even option to journal would be helpful for those hour long attacks. Something to keep your mind busy and distracted. I wish you didn’t have to pay for the extra features. Anything with mental health should be free, all though I get it’s still a business. Great app though! I’ve used it so much lately. I’ve survived four panic attacks and have 33 warrior points already!

Developer Response ,

Hello, and thank you for your thoughtful feedback!

Lately we have added the Breathr tool and a body scan/nature sound tool called the Visualizr. Have you had a chance to try these out? We'll definitely consider adding other tools in as well, but we are a very small team (currently 2 people) and don't have the resources to add everything we please at the moment.

Thanks again for letting us know what you think and we hope the new features prove helpful for you! Please let us know at

All the best on your journey, and congrats on that impressive warrior point score!

CaffeineKittt ,

Won't work

I'm giving it 5 stars because I've heard nothing but great things about it, but even though I have it downloaded it won't let me go any further than the sign-in. Every time I try to change the page it just gives me a blank page to look at.
And I neeeeeed this app for my anxiety-ridden self 😂

Developer Response ,

Thanks for your message and trust in the product! Let's get this figured out for you ASAP. Please email us at so we can help :)

Thanks again!

Hi there!

Checking in again to see if you could email us at so that we can fix this issue for you. Thanks!

holdenisapooka ,

Might be helpful if it worked.

I tried out this app. When I initially used it, I was not experiencing anxiety. I just read about anxiety and familiarized myself with the app. The second time that I used it, I was experiencing an anxiety attack. I'm the time that I needed the app, its glitch rendered it worthless and potentially incendiary. When having an anxiety/panic attack, you are supposed to press the red button. I did that and it worked. You next have to press a second purple button that didn't work. I don't recommend this app as t all, even though it's basic features are free. Unless you enjoy being frustrated when you are already having an attack, don't use this app.

Developer Response ,

Hello, and thank you so much for your feedback.
It was a great idea to familiarize yourself with the app while you weren't experiencing anxiety so that you could know what to access when you did.
So sorry that that bug/error happened to you - that should never happen during a panic episode! We took your feedback and passed it along to the developer.
We have now come up with a way for users to access the Rootr button offline. Please reinstall or update the app and let us know if it works for you at
We hope all the lessons and other tools proved useful to you.

All the best on your journey, and we look forward to hearing form you.


Simply Rooted Media Inc.
89.2 MB
Health & Fitness

Requires iOS 9.3 or later. Compatible with iPhone, iPad, and iPod touch.



Age Rating
Rated 4+
© 2017 Simply Rooted Media Inc.
In-App Purchases
  1. Full Access Monthly $6.99
  2. Full Access Yearly $59.99


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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