Runna: Running Training Plans 17+
5k, 10k, Half, Marathon, Ultra
RunBuddy
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
Reach your pinnacle as a runner with Runna: Running Training Plans, your quintessential guide to the world of running. With tailored training plans built by world-class coaches and powered by AI to help you achieve your goals.
Embark on an unparalleled running journey with Runna. More than just a pocket-sized running coach, Runna is your comprehensive running companion. From beginners embarking on their first park run to seasoned athletes gearing up for challenging marathons, our app is crafted to cater to all. Our offering includes training for 5k, 10k, half-marathons, marathons, and ultra marathons. This is probably why we boast a stellar 4.9/5 rating on Trustpilot.
WHY YOU'LL BE THRILLED WITH RUNNA:
1) Customized Training Just For You:
Our esteemed training programs are rooted in solid scientific programming. Whether you’re setting out to complete your 5k or preparing for the famed Chicago marathon, we have a program tailored to ensure you race past the finish line.
2) Seamless Syncing of Your Runs:
Live-track your runs on compatible devices* and maintain the perfect pace. Moreover, seamlessly integrate your runs with platforms like Strava.
3) All-encompassing Support:
We adopt a holistic stance to running. From optimizing your running form to advice on nutrition and injury management, our support is unparalleled. After all, every runner is distinct and deserves specialized attention.
4) Strength Amplification:
Alongside run training, we offer curated strength and conditioning routines that meld perfectly with your running program. Because when it comes to racing, stamina and strength form the perfect duo.
WELCOME TO THE RUNNA CLUB:
1) Dive into Our Vibrant Community:
Be part of the Runna club, an international community of runners. From beginners to pros, the encouragement here is infectious, and the friendships, invaluable.
2) Access Exclusive Perks:
Members enjoy exclusive offers from top-tier nutrition, apparel, event, and supplement brands.
3) Engaging Events and Classes Aplenty:
Register for in-person events, including trail runs or time-trials. And if that's not your thing, our live yoga and pilates classes await you. Mark your progress, lace up your Nikes, and feel the thrill of the run!
4) Always Here for You:
Our amicable team of coaches and support staff is ever-ready. Any query, any time, we're right beside you in this exhilarating journey.
EXPLORE OUR VAST ARRAY OF PLANS:
From Couch to 5k plans for novices or those returning post hiatus, to intricate marathon and ultra marathon programs, our range is vast. We also offer:
- Functional fitness routines for holistic strength.
- Recovery blueprints post-race or post-injury.
- Tailored plans for triathlon running across varying distances.
- And myriad other programs to keep your stamina top-notch.
COMPATIBLE DEVICES:
Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device.
RUNNA PREMIUM:
For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support.
Payments and renewal:
- Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
- Account will be charged for renewal within 24-hours prior to the end of the current period.
- You can manage or turn off auto-renew in your Account settings at any time after purchase
- No cancellation of the current subscription is allowed during the active period.
APPLE HEALTH USAGE:
Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch.
Terms of use: https://www.runna.com/terms-and-conditions
Privacy policy: https://www.runna.com/privacy-policy
What’s New
Version 7.3.0
Under-the-Hood Enhancements: Weve made some tweaks behind the scenes for an even better app experience!
Ratings and Reviews
I love Runna!!
I am so grateful for Runna!! I just finished my first half marathon today and my time was 1:55, which was at the lower end of my predicted race time :) I love not having to think about how to construct my tempo and interval runs, and the flexibility of the app (being able to update your current race times to update your pace targets, and to move workouts around) is great. As I've learned more about running I have sometimes adapted Runna's suggestions, which includes adding in a couple of easy cycling sessions a week to increase my overall aerobic volume and get closer to an 80/20 easy/hard split (running 5 days/30 miles a week Runna's suggestions are typically closer to a 70/30 or 60/40 split). To that end I would love if Runna could incorporate an ability to add cross-training workouts to your weekly plan, and if they could add a feature where you could see your weekly easy/moderate/hard breakdown by projected time. It would also be cool to be able to see a graph showing how your planned volume changes over the course of a training plan. Would also appreciate a negative split race timing feature! But other than those tiny things, I love everything about Runna and can't wait to use it to train for races in the future!!
(Customer service has been great, also. And it works super well with my Suunto Race S watch!)
Next best thing to a Running Coach
I can’t say enough good things about this app. It takes all the stress out of building a training plan for my races, allowing me to focus on the actual running. As a newbie to marathon racing, this app helped me complete my first marathon, and I felt supported every step of the way. I even finished with a respectable time for my first race!
One of my favorite features is the post-race recovery plan. It keeps you active without losing momentum, which was key to my smooth recovery. Now, as I train for my second marathon, I’m seeing significant improvements in my performance. While diet, sleep, and recovery all play a role, I know this app has been instrumental in keeping me consistent and on track.
The app’s flexibility is another major plus. You can easily rearrange workouts within the week to fit your schedule, and it adapts well to your time constraints. It even provides helpful explanations for key running terms, which is great if you're learning the ropes.
Once I finish my second marathon in December, I’m planning to use the maintenance program while I scout my next race. If you’re serious about your running goals, this app is a must-have! It’s straightforward, user-friendly, and makes training much less overwhelming. Highly recommend giving it a try—you won’t regret it.
10/10 would recommend
Love this app!! The creators definitely seem to care about what the users think.
It makes running or strength workout and I love both. Especially with how it’s set up to function during the runs, the app will tell you when to slow down/speed up and will tell you what you have coming up (speed/distance wise) and when to start it. I don’t have to pull out my phone at all when doing something like hill sprints to log that I finished a rep or a set distance and I love that! I don’t like having to check my watch or phone every couple of minutes to check my time/distance and I don’t have to with this because it tell me when I’m halfway as well as gives me my pace and lets me know when I’m finishing up!
You can make notes in the exercises for lifting and there’s a video and written out instructional video for each exercise. There are “notes from the coach” telling you what to focus on for both lifts and different runs. Love this app
Events
App Privacy
The developer, RunBuddy, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- The Run Buddy Ltd
- Size
- 184.6 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 17+
- Location
- This app may use your location even when it isn’t open, which can decrease battery life.
- Copyright
- © 2024 Runna
- Price
- Free
- In-App Purchases
-
- Runna Premium $19.99
- Runna Premium $19.99
- Runna Premium $119.99
- Runna Premium $19.99
- Runna Premium $119.99
- Runna Premium $119.99
- Runna Premium $19.99
- Runna Premium $119.99
- Runna Premium $19.99
- Runna Premium $19.99