Self Help for Stress & Trauma in 27 languages

Stress and traumatic experiences can produce many symptoms. It can take time to heal completely, however, many symptoms can be resolved with the Trauma Tapping Technique (TTT) and similar self-help.

Trauma Tapping Technique (TTT) takes 10 minutes to do and has proven helpful in calming emotional responses to stress and traumatic experiences for over 100.000 people in 20 countries. It is a First Aid technique, which means everybody can do it, and it is not intended to replace professional help.

Tapping techniques belong to a field called Energy Psychology which includes Thought Field Therapy (TFT), Emotional Freedom Technique (EFT) and Tapas Acupressure Technique (TAT). TTT is specifically designed as an efficient and scalable non-verbal First Aid.

LANGUAGES: Albanian, Arabic, Chinese, Danish, Dari, Dutch, English, Farsi/Persian, Finnish, French, German, Greek, Hindi, Kinyarwanda, Kurdish Sorani, Nepali, Norwegian, Polish, Portuguese, Russiona, Serbo-Croatian, Slovenian, Somali, Spanish, Swahili, Swedish, Tigrinya.


Version 1.5.1

Minor bugfix and UI improvements.

Betyg och recensioner

5,0 av 5
21 betyg

21 betyg

Cheryl LISW ,

Simple and Effective!

I have been using Energy Psychology Tapping techniques for stress and trauma with my clients for years. I use it for myself. These techniques are effective and evidence based tools that are in your own hands. It is important to seek help with a licensed mental health professional for trauma. This app is very user friendly. It is great on it’s and as an adjunct to therapy.

drvalphd ,

Wonderful tool from wonderful people

Many thanks to you Gunilla and Ulf for your amazing work and generosity in helping to make this world a vastly better place, person by person, group by group, community by community

jaligal ,

Fast, effective stress relief

This simple, easy-to-learn technique has been used with great success all over the world to help those traumatized by war, natural disasters, and more. No talking required. Teach your children how to tap and share widely.


Utvecklaren Carl-Martin Hellberg har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

Data Not Collected

The developer does not collect any data from this app.

Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer


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