Self-Love 4+
Self-Care by CPT & Art Therapy
Happy Brain, Inc.
Designed for iPad
-
- Free
Screenshots
Description
The first Self-Parenting App on the App Store. Developed by Happy Brain, Inc. in Silicon Valley, CA.
Self-parenting, the concept introduced a generation ago, has helped many trauma survivors to establish healthy coping mechanisms.
The app will ask you several questions, which will make your brain think in a different way. Using the app each time you have a flashback, or trigger, or stress, may save a lot of time and energy.
It will help you connect with your feelings, body, and inner child. You will also be able to grow healthy inner parents, which will protect and guide your vulnerable self in this world full of uncertainty.
What’s New
Version 1.1
Daily reminders: automatically scheduled on the final step of each therapy
Ratings and Reviews
My Experience With The ‘Self Love’ App
It’s my first time using it, and I feel much better! It helps you get your worries off your chest. Try it! I 100% recomend it.
Although, perhaps trying another profile pic would serve :)
Developer Response ,
We are so happy for you!
Made everything worse
So this “works” by reminding you of everything you’ve lost and can never have again. Magnifying your isolation. Gee thanks. Deleting the app did feel kinda good for a second though.
Edit to reply
Y’all are funny. You’re missing 5he concept of degree here. I know the theory. But being plunged unprepared into a near suicidal depression from one exercise is not my idea of progress. Maybe it works better under supervision. But I still doubt anyone who is completely alone can benefit from this.
Developer Response ,
Dear Client,
We are sorry that you experienced negative feelings. It’s a part of the process actually. Try finding out more about this technique by Googling “Self-Parenting”. It’s a well known and very efficient way of coping with trauma.
Cptsd triggers
This app is very helpful and quick questions help me to regulate myself. It helped me to feel safe to feel my feelings and comfort myself.
Developer Response ,
We are very happy for you AP.
App Privacy
The developer, Happy Brain, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Happy Brain, Inc.
- Size
- 736.3 KB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Copyright
- © Happy Brain, Inc.
- Price
- Free