SOS Method: Stress & Anxiety 4+

Trauma/Mental Health Self-Care

SOS Method, Inc.

Designed for iPhone

    • 4.2 • 26 Ratings
    • Free
    • Offers In-App Purchases

iPhone Screenshots


Overcome life’s greatest obstacles, stress, anxiety, depression, and trauma,  and access a remarkable dormant potential   - in just minutes a day.

Did you know? Many of your mental and emotional struggles which keep you from living happy, fulfilled, and empowered are due to Generational Trauma.

SOSmethod is the only app designed to clear your Genetic Pain from the core where it exists. 

By practicing just minutes a day, you can be happier, sleep better, and think clearer, so your ‘genetic garbage’ won’t take control of your life.

Generational Trauma is what you inherited from your ancestors. Not just your parents, but multiple generations.

Breakthrough epigenetic research proves this “ancestral trauma” lives inside your cells and plays a major role in how susceptible you are to problems like depression, addiction, mental illness, weight gain, and more.

Just imagine not being weighed down by stress or the dark cloud of depression overhead. You will feel optimistic and energised to live the life you want. SOSmethod unlocks your true potential to realise the dreams, relationships, and career you always wanted.

Best of all, it’s incredibly easy to follow, Discovery Programs, Mind Fitness Tools, and Dynamic Meditations. Unlike traditional meditation, there’s no need to sit in silence, no need to quiet the mind – there’s no effort needed at all!

Listen while going to sleep, in the car, at work – whenever you have a few minutes to spare.

SOSmethod is the result of over 25 years of research. It combines the best of what modern neuroscience and ancient holistic wisdom tell us about how our brains work, how our bodies work, and what needs to be done to activate our Genetic Promise, a dormant potential within.

Our evidenced based tools effectively activate your body’s code, your Genetic Promise™ of potential, to clear the mental, emotional, and physical obstacles keeping you from the life you deserve.

Download SOSmethod today to see how great life can be when you access the energy intelligence of your true potential with this groundbreaking method.

What’s New

Version 2.2.2

Our latest release of the SOS Method App comes with the exciting additions aimed at nurturing and activating greater prosperity and well-being.

Improved in-app Notifications:
Launching in this version of the app is our enhanced notification system. This feature will provide friendly reminders of app features, helpful hints, and reminders.

Explore Our New SEARCH Feature:
Discover the Meditations and Programs tailored to your immediate requirements, offering daily inspiration.

We are providing additional meditations and programs to those who are suffering and may not be able to afford the Premium version of the app in their daily lives to help clear generational trauma and overcome stress in their lives.

Our goal is to make each experience you have one that enriches your understanding of your innate Potential and guides you on a journey that is aligned with your current needs and aspirations.

Ratings and Reviews

4.2 out of 5
26 Ratings

26 Ratings

Bres ,

My new favorite meditation app!

Finally- a meditation app that I really love. I’ve tried just about all the meditation apps out there over the years and have never found one that I really “clicked with”. This is the one! I love the custom music that is different for each meditation, the voice of the woman leading the meditation, and the fact it’s not wall to wall speaking. I can really let my mind wander or reflect on the very special words and phrases that she uses. All the meditations are 5 -11 minutes long, which is great for my hectic schedule. Plus, there is more than meditations in the app. I’m still going through the Discovery Programs that offer a deeper dive into ways to re-think and re-focus on certain topics (even some about meditating with your dogs!). And there are Life Tools with tips and hacks for dealing with the every day things that trigger us. Brilliant! Thrilled to have discovered SOS Method— my new go to meditation app!

Developer Response ,

Hi Bres! We want to send you a great big hug as a thank you for your feedback on our app.

We are thrilled that you love our app. We've worked really hard to bring you the best meditation experience possible!

Thank you so much for taking the time to leave us this amazing app review, Bres, and keep us updated on your progress

zenalways ,

Absolutely the best meditation method I have ever experienced !

I have been using Marlise’s meditation SOS Method for 18 years ! You can shift your energy in 5 minutes ! It’s simple and you can listen anytime … not just laying down with your eyes closed ! Love love love her meditations ! Highly recommend for everyone !

hallamannering ,

Get it NOW!

Are you ready to change your life? This app should be your first step. These meditations are not only calming but they actually work!! Trust me… you need this app.

App Privacy

The developer, SOS Method, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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