Senza: Keto & Fasting 4+

Coaches | Meal Plans | Macros


    • 4.8 • 10.3K Ratings
    • Free

iPhone Screenshots


You’ve heard about the ketogenic way of eating and you want to do it right. Let Senza guide the way: Plan for success. Track nutrition, workouts, sleep, and mood. See your progress day by day.

Huge keto database:
- 1.6 million food items and 5,000 keto recipes
- All food records verified for net carbs & sugar alcohol

Easy time-based logging:
- Barcode scanner
- Restaurant menus
- Build Your Own tools for logging custom meals
- Add private items under My Food

Power users:
- Put all the pieces together: food/fasting, exercise, sleep, mood, weight, glucose, ketones
- Sync with Fitbit, Biosense, Apple Health

Keto friends:
- Log from each other's journals
- Share recipes and tips
- Stay on track and have fun!

What’s New

Version 3.1.9

Fixes and improvements on Orders view

Ratings and Reviews

4.8 out of 5
10.3K Ratings

10.3K Ratings

Curlygirl458 ,


I love this app so much! I started Keto about a month ago and have lost about 10 pounds so far. I knew in order to keep losing weight, I would need to track exactly what I was eating. I initially tried about 5 different tracking apps, and finally settled on this one. This app makes tracking so quick and easy, and reminds me to log my food. You can also track fasts, AND there is also a map feature that tells you what restaurants near you have the best Keto options and what they are/ their macros. Also, there is a space for you to ask questions about your diet/etc and someone will answer it within a few hours. You can also have someone review your macros with you. Thank you so much Senza app creators for this unbelievable app!! I’m obsessed!

LQ A. ,

Great app overall, wish it had percentage option

I’m on the keto diet and I love this app for ease of input, and the interface, especially love that I can track/input fasts AND track my keto intakes. That being said, I really wish I had the option of tracking percentages. I’ve been doing keto for 3+ weeks now and I was doing great in week one, but I never know if I’m going to have gained or lost, from day to day. When all is said and done, this diet is about maintaining PERCENTAGES of intake, and while I *can* do the math to figure out where I stand, I already hate having to input every single thing I eat so the idea of having to figure out how much of my total was carbs/protein/fats at multiple points throughout the day is frustrating, and I never remember to do it. I look at my tally and can see I’m well under my budget for each category and feel like I’m doing good, then the next day I see I gained .4 lb and realize it’s because the 3 grams of green beans with dinner put me at 15% and I didn’t eat enough meat to counter. But I didn’t eat one single thing that was “a cheat”, I tracked every single gram of food, all my categories are in the green, I just didn’t do the math and let my percentages go askew, and it is REALLY, really frustrating.

Mphadd ,

Awesome tool

I really like this app. I switched from a different app to this one because I like some of the features. I definitely wish you had the option to change the colors to lighter because the dark is hard to see if there is glare. I also wish you could see the percentage of how much you've eaten of each macro. For instance, fat has been 79% of your intake today. I like that my other app could do this. I would love if this was in a visual graph like the other app I use where it shows a circle with each macro and how much you've completed and how much you have left. The lines at the top of this app are hard to see. They would be perfect as they are for putting in food as long as you could have the option to see percentages. It also is difficult when you click on a foot or menu item and you can't see all of the words because it is too long. It would be great if you could click on a section with keto friendly items to purchase at the stores. Sometimes it's overwhelming knowing what to buy at the store. This is definitely the best app I've seen and I thinking adding some more changes and making it a bit more user friendly would be awesome!

Developer Response ,

Thank you for taking the time to give us this input. We are working on the app constantly to make it more useful for making keto a way of life and not just a temporary diet.

Some responses:
"I also wish you could see the percentage of how much you've eaten of each macro."
We use grams because the percentages because the grams is the only way to insure you are keeping net carbs low enough to maintain ketosis. Other apps give % views for free but charge monthly fees to see grams!

"The lines at the top of this app are hard to see."
"wish you had the option to change the colors to lighter"
Good idea to have the option to make these feature more visible. The color bars maybe too subtle right now. We try to keep the interface as "quiet" as possible since we want people to use it several times a day without fatigue.

"It would be great if you could click on a section with keto friendly items to purchase at the stores."
This is exactly what we're testing under the Order tab of the app. Stay tuned!

We believe that bad habits live at the grocery store and when you go keto, 90% of what is irrelevant.

App Privacy

The developer, 527H, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • Identifiers
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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