Feeling overwhelmed? Start a 2-minute guided tapping session in seconds. No account needed to begin. Just open SHIFT and tap it out.
Less stress. More you.
SHIFT makes EFT tapping simple and accessible for moments of stress, anxiety, racing thoughts, tension, or everyday overwhelm.
Choose how you’re feeling, find a session that fits the moment, and follow calming audio with clear visual guidance through each tapping point. No tapping experience required.
FEEL BETTER RIGHT FROM YOUR HOME SCREEN
Add the SHIFT widget for quick access whenever you need a reset. Choose a full guided session or try a Quick Shift—a short, one-round tapping experience for moments when you only have a few minutes.
WHY SHIFT
• Guided EFT tapping and affirmations
• Quick Shifts for fast resets
• Sessions for stress, sleep, confidence, focus, and motivation
• Clear visual guidance for every tapping point
• Multiple guided voices and optional background music
• Filters to help you quickly find the right session
• Favorites, practice history, and progress tracking
• Beginner-friendly tapping-point guidance
HOW IT WORKS
1. Choose what you’re feeling or want to shift.
2. Pick a session that fits your time and focus.
3. Follow the guided audio, words, and tapping-point visuals.
Whether you’re starting your day, preparing for a difficult moment, rebuilding confidence, or winding down for sleep, SHIFT gives you a practical reset you can use whenever you need it.
SHIFT is designed for everyday wellness and self-guided emotional resets. It is not medical care, therapy, or emergency support.
I’m new to this EFT tapping stuff, so I wasn’t really sure what to expect, but I’ve been loving this app! It makes tapping feel so approachable and easy to incorporate into my everyday routine. I also really appreciate that I don’t have to spend any money to actually benefit from the app and access so many of its features. It feels really accessible and easy to use. Definitely recommend if you’re curious about EFT tapping :)
It really works!
Avadall
Balancing full-time work and fitness can be stressful. This app helps me decompress, reset, and stay motivated to exercise, eat well, and take care of myself. It’s become an important part of my routine! With the EFT tapping mechanisms I am able to gain the motivation to go to the gym and cook even after working long days.
5/5 so helpful to get out of my head
Emlo:)
The app is very helpful when you feel overwhelmed, stressed, overworked, or just out of it in general and need help to get out of your head. I found many helpful tools in this app that assisted me in resetting myself for whatever I have ahead in my day. Overall I Love it!!
Perfect eft tapping
Brandnne16
Noticeable difference to my anxiety levels. Quick widget is also great at bringing down stress asap
A faster, simpler start:
• Try SHIFT right away. No sign-up needed to get started.
• Tell us what’s overwhelming you most, and we’ll recommend sessions to match.
• Save your progress with Apple or Google in one tap. No passwords or email codes.
• Your favorites and progress come with you when you save to your account.
• New daily reminders at the time that works for you: morning, midday, evening, or your own custom time.
• Plus a quick intro to how tapping works, and bug fixes and improvements.
Version 1.0.118
The developer, Zaylin Tsakiris, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Zaylin Tsakiris
Size
653.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
