SHOCK: Workouts & Fitness 4+

Exercise At Home Or In The Gym

Shock Training LLC

Designed for iPhone

    • 4.8 • 286 Ratings
    • Free
    • Offers In-App Purchases


Named one of the "12 Best Workout Apps" by Harper's BAZAAR

Your fitness journey starts here! Come as you are, exercise at your own pace, & achieve your personal goal. Build your strongest and most confident self with workouts at home or in the gym.

Join SHOCK & discover a new way to get fit, tone up, and build muscle!

New members get 7-days of fitness training for free!


Tell us about you, your goals, & your current fitness level, and we'll generate a personalized training program just for you! If you feel like the level of difficulty isn’t quite right, you can change your training program at any time.

• Beginner or advanced home workouts.
• Fitness challenges personalized for your level.
• Compare weekly progress with private photos.
• Track daily workouts with a fitness tracker.


500+ beginner and advanced exercises. Training programs include weekly strength training, cardio and HIIT workouts, weekly fitness challenges geared towards your personal goals, and fat-burning weight loss workouts.

• Workouts for all fitness goals to help you feel strong and confident.
• Strength, cardio, and HIIT workouts.
• Choose from four training levels, beginner to advanced.
• Minimal equipment and bodyweight home workouts.
• Targeted exercises with easy-to-follow videos and instruction.
• Swap exercises with an alternate option.


SHOCK measures your heart rate or rate of perceived exertion (RPE), guiding each workout and providing training feedback to ensure you achieve the best results!

• Bodyweight and minimal equipment exercises.
• Low-intensity (LISS) cardio workouts.
• High-intensity (HIIT) interval training

We blend two styles of cardio: low-intensity (LISS) and high-intensity (HIIT). Our automatic interval timer will help you burn more calories in a shorter amount of time without the hassle of tracking your intervals.


SHOCK Live and on-demand workouts are here! Mix up your routine and join Trainer Ashley Steele and women from all around the world for a variety of training formats, including EMOM, Tabata, HIIT, Traditional strength training, and more!


Choose from hundreds of 5-20 minute quick workouts that are muscle group focused:

• Bodyweight and minimal equipment exercises targeting your abs, arms, shoulders, booty, and legs
• Beginner, Intermediate and Advanced Levels
• Bodyweight only, Light and Full Gym Equipment


• SHOCK is fully compatible with Apple Watch.
• Complete entire workouts from your watch with no need for a phone.
• Wrist taps, vibrations, and sound alerts notify you when it’s time to change exercises.
• Power through your workout jamming to one of our Apple Music playlists.

SHOCK integrates with Apple's HealthKit. The app will provide heart rate for all exercise and workouts. SHOCK uses Apple's Core Motion to count step metrics and track distance during cardio workouts.

**Sub­scrip­tion Pric­ing & Terms**

SHOCK is free to down­load. On­go­ing use re­quires an ac­tive sub­scrip­tion, avail­able on a month­ly, quar­ter­ly, or year­ly ba­sis. Cus­tomers who choose any of our sub­scrip­tion op­tions are el­i­gi­ble for a free 7-day free tri­al pe­ri­od.

We of­fer 3 sub­scrip­tion plans in­clud­ing Month­ly (1 month), Quar­ter­ly (3 months), & An­nu­al (12 months). Un­less can­celed or auto-re­new is turned off 24-hours be­fore the end of the sub­scrip­tion term or the 7-day tri­al pe­ri­od; you will be billed au­to­mat­i­cal­ly at a rate based on your cho­sen sub­scrip­tion plan at the end of the free 7-day tri­al or on your sub­scrip­tion re­new­al date.

You can man­age your sub­scrip­tion & dis­able auto-re­new­al in your Ac­count Set­tings af­ter pur­chase or tri­al start. Pay­ment will be charged to your iTunes Ac­count at con­fir­ma­tion of pur­chase. Re­funds will not be pro­vid­ed for any un­used por­tion of your term.

Read our full Terms of Ser­vice at

What’s New

Version 1.32

Try our new SHOCK Live and On-Demand workout classes! A place where our community members can sweat, feel encouraged, and reignite their self-belief. Women from all over the world can come together in Ashley's class to revamp their health, feel empowered, and be more confident.

Stay tuned for some more exciting SHOCK App updates coming soon!

Love SHOCK? Rate us 5 stars and share your love with the community!

Ratings and Reviews

4.8 out of 5
286 Ratings

286 Ratings

Vera1986 ,

Love this workout app

I have struggled to find a good workout app and I’m also the type of person where I can loose interest quickly. About 2 years ago I joined Orangetheory Fitness. It was great it got me on track with fitness and it was something I can stick to because it wasn’t boring. Every class was different. The only thing that made me quit after about a year was it was very expensive and it was adding up. I tried to find a way to have that Orangetheory style workout at home. I tried other apps including the popular Sweat app but wasn’t able to stick to it. Something was missing. When I saw the ad for the shock app I downloaded it and was like ok let me give this one a try for the free week. I was hooked after a couple days. I was so happy that this has been something I was looking for. I have now stuck with a routine workout using this app for about a month now. I know it’s still a short period but it feels like an app I will stick to for a while. My only suggestion for any future updates is for some moves I look at the alternative move I wish there was a way of when you begin the workout to have the alternative show so that way you don’t have to remember back at what was the alternative move for this one? I hope it makes sense. But otherwise it’s a great app. I already recommended this app to my coworkers who are trying to get back in shape and can’t go to the gym because they have small kids.

Developer Response ,

Amazing! 🎉Thank you for leaving SHOCK such a detailed and positive review! We love your feedback regarding the alternate exercise suggestion, SHOCK relies on user feedback so we can continue to improve our app with future updates! 😊

Rose 5080 ,

It’s exactly what I needed

I have nothing but great things to say about this app. I wanted something that was under 30 minutes, a combo of cardio and strength, with a focus on all parts of the body and this app delivers. I can adjust the workouts based on what I am focusing on and my ability level. There’s endless weeks of workouts, and some of the moves get repetitive but that doesn’t bother me at all. It’s simple to frills which I love. It requires minimal equipment which is great for home workouts. No cheesy motivational speaking, just great simple workouts with timers, beeps to trigger new rounds and connectivity to my music. The best part is that I can bring my routine with me wherever I go and I can do these workouts even in a small hotel rooms. Best part is that the price is SO reasonable for the number of workouts you have available. My only watch out is that if you are looking for a more cardio focused workout routine, this probably isn’t your jam. If you get your cardio from running or through another app and you want to supplement with weight training, this is the one for you. Couldn’t recommend it more!

Developer Response ,

Thank you so much for your feedback, Rose! We really appreciate your support, and love having you as a member of the SHOCK community. We have some exciting new features coming your way, so stay tuned for future updates!

iPod touch owner ,

The future..has it all!

This fitness app is like nothing I’ve seen. I believe this is the future. This app demonstrates exercises, movements that target every area of my body and several training programs are available to address my different fitness goals. It is the most comprehensive exercise program I’ve ever been through. The trainer/model DEMONSTRATES correct posture, form and precise movement to increase effectiveness and to avoid injury and detailed written instructions are provided if needed. Muscle groups are isolated. The professional trainer who designed this training app has rehabilitated and trained professional athletes and now I have access to his knowledge and expertise through this app! ..

The price makes it available to everyone... Im surprised...because I’d pay three times fact lower level gym trainers will charge 3X this! If you want 24/7 access to a professional fitness trainer, who is teaching the same exercises he developed for his famous want this "Shock" app. There is nothing like it...This is the future in fitness training.

Developer Response ,

Wow! Thank you so much for your positive feedback! 😊SHOCK was designed for ladies just like you and we are so happy to hear that you are loving our workout program! Your support means everything to us :)


30 Day Fitness Challenge
30 Day Fitness Challenge
Home Workouts & Targeted Exercises For Women.
Free Trial

App Privacy

The developer, Shock Training LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.

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