Signos 4+

Weight Loss + Metabolic Health

Signos, Inc.

    • 4.6 • 606 Ratings
    • Free


Unlock Your Metabolism

NOTE: The Signos app is a companion to our subscription weight-loss program. Please see to sign up.

What makes the biggest difference in making smart and healthy decisions? Knowing when and what to eat—for YOUR body.

The Signos app and a continuous glucose monitor give you the most accurate real-time look into the foods and activities that work for your health journey.

Uncover how your body works with true visibility and accountability. With our program, you’ll learn how to keep your blood glucose levels stable, which is key for your health goals.

When you eat foods that cause your glucose to spike, you’ll be guided by our AI back to healthy levels with powerful micro changes.

We’ll help keep you in your optimal glucose range to improve your health and weight through timely recommendations.

With Signos, you can move past calorie counting and toward a personalized understanding of how your metabolism really works. Learn how to swap out foods that spike your glucose for ones that don't.

Signos helps you unlock your metabolism for sustainable health.

The Signos experience is not designed or intended to diagnose, treat, cure, or prevent any disease or condition, including diabetes; it is intended for weight loss. Users should not make medical decisions based on any information presented in the Signos app, and instead should consult their physicians.

Glucose Monitoring, Real-time Glucose Insights, and Personal Recommendations
Meal, Fitness, Weight, Sleep, and Hydration Tracking
Private Community Access
Registered Dietician Support
Health App Integration, Apple Watch Integration
Unlock Your Metabolism

What’s New

Version 3.11.0

Thanks for being a Signos member! We’re constantly working to improve your Signos experience.

New with this release:
- New App Tutorials menu in Settings
- Bug Fixes

Ratings and Reviews

4.6 out of 5
606 Ratings

606 Ratings

franceslehman ,

Best investment for your health

Good morning - this post I truly want it to be an inspiration to all of us . Let me start by saying this .

Don't be too hard on yourself. There are plenty of people willing to do that for you. Love yourself and be proud of everything that you do. Even mistakes mean you're trying.

18 more lbs to go . I started my health journey Aug 15 this year and when I decided I want to be healthy I read so many books , watch pod cast. Incorporated clean healthy keto and intermittent fasting . From 177lbs Aug 14 and today I am 143 lbs . I have 18 lbs to go to achieve my weight goal . It was never easy . There are times I failed on my fasting , there are times I gained a little but I continued on and just forgave myself for any failure comes my way and started over again. I did power walk and running , Pilates and strength straining and here I am today . One thing I did constant is I celebrated all the little success I had every step of the way . The failed attempts I did not dwell on and just moved forward . I hope this can inspire you guys that with the power tools , positive thinking and determination we all can achieve our goals . Nothing is ever easy or fast - instead focus on small success each time and enjoy your journey. Having my CGM Signos help me plan my health that lead to success I used Signos to make better choices with my food , I made sure I was getting enough sleep and managed my stress which all affects our blood sugar

Swimskirun21 ,

Real time data to keep you motivated!!

If you have prediabetes like me and need something to help you understand your numbers in relation to what your eating and your activity level this is for you! My hemoglobin A1c was in normal range but I was exhausted all of the time, having difficulty feeling motivated, anxious and depressed. I was checking my sugars on a meter and noted that they were elevated after eating and my fasting glucose was starting to become elevated. I needed to change something and the CGM was incredibly helpful to change my eating habits and activity level. The activities on the app were very helpful with starting the journey and it predicts if you will have a spike and encourage activity. I lost 15 lbs after doing it for 3 months and got my BMI into the “normal” range in which it hasn’t been for 10 years. I took a break from the CGM and was able to keep the weight off with the things that I learned over 6 months. I am now using it again to keep the motivation rolling through the winter and have never felt better. My fasting glucoses are now in the 80’s and out of prediabetic range!! Buying this app and CGM is way cheaper than paying for the treatment of diabetes or a GLP-1 that you can never stop taking once you start it. Not to mention preventing the long term complications of diabetes!

Developer Response ,

Thank you for the positive review! It's great to hear how helpful the Signos app and CGM have been. Thank you for sharing your inspiring story, and we wish you continued success on your health journey.

j2112morris ,

Great program but lacking one important feature

TLDR - Outstanding data and training but does NOT send information to Apple Heath.

I’ve enjoyed the first few weeks of utilizing the product. It offers me exactly what I was looking for with insight into my glucose levels, how my activity impacts my health, and how my eating habits influence my levels. There’s a series of several training modules to introduce you to the app's features and how to utilize best the information provided. The information is provided clearly with an easy glance at the data you’re looking for. I recognize that there is good integration with the Apple Watch if you want to look at your levels without pulling out your phone. Overall, the data and training on the app are very good for someone who wants to know their glucose levels to improve their health. However, there is one glaring feature that I cannot understand why it was not implemented and designed into the original app, and that is the integration of sending the data to Apple Health for all your health information to be in one area. I can verify it does read information from Apple Health and bring it forward, such as height and weight and other various metrics to utilize and give you insight on your health as it impacts your glucose. Still, it does not send information to Apple Health. It is because of this lack of forethought in the app that I’ve only given it three stars: excellent product but poor execution, IMHO.

Developer Response ,

Thanks for the feedback! With the G7, there were a few hoops to jump through to send glucose data to Apple Health. Most members really wanted the G7 and fast, so we released that feature before incorporating glucose into Apple Health. The good news is, those hoops have been jumped and glucose should be added to Apple Health in the next week or two. We'll send out an announcement when it's officially live.

App Privacy

The developer, Signos, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


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