Simple Move
Gentle daily balance practice
Free · In‑App Purchases
Simple Move is a coach-led daily Tai Chi practice — gentle, slow, and steady. Build balance, mobility, and calm in 10–15 minutes a day, guided by your coach through every breath and step.
A practice, not a program. A coach by your side, every day.
What you get with Simple Move
Coach-led 6-week plans — A clear, finite path. One plan at a time, starting with a short Welcome Session, then daily practices, with Rest Days built in. Miss a day? No catch-up pressure. Pick up where you are.
Daily practice in 10–15 minutes — Every day has a session waiting. Your coach sets the focus before you begin. Audio guidance carries you through, breath by breath. A gentle outro helps you land softly.
Tai Chi Walking and Tai Chi Yoga — Two grounded styles for slow, mindful movement. Low-impact, joint-friendly, breathing-led. No equipment needed. Use a chair if you want steadier balance — seated variants included.
Four intensity levels — Gentle, Balanced, Focus, and Intense. Start where your body is today. The plan adapts as you grow.
Your group, your coach, in the chat — Practitioners practicing alongside you. A quiet, friendly group chat — never a leaderboard. Send a clap to anyone in practice with you.
Why Simple Move works
Movement only sticks when it feels possible. Tai Chi has been studied for cardiovascular health, balance, and mobility — gentle on joints, even when other routines aren't. For anyone working with stiff knees, an unsteady back, or the stress of a full life, that gentleness is the whole point.
Simple Move doesn't ask you to chase results or transform overnight. It asks you to show up for 10–15 minutes — at home, on your own time, with your coach steady beside you. One day at a time, you build a daily practice that's actually yours.
Designed for
— Rebuilding a daily movement habit
— Returning to movement after surgery, illness, or a long pause
— Beginners — no Tai Chi background needed
— Anyone looking for a slower, low-impact practice that fits daily life
Designed with large text, clear audio, and steady pacing — easy to use from day one.
Made with care by the Simple family. Same caring voice you already know: small daily choices change everything.
Welcome home.
Privacy: https://moves.simple.life/privacy
Terms: https://moves.simple.life/tos
A round of gentle fixes to keep your practice feeling smooth.
— Finished practices in your weekly plan are tappable again — reopen one to start it again — and your progress, calendar, history, and Favorites now refresh on their own after you finish or save a practice.
— The practice player rides out a brief connection hiccup more gracefully, quietly reloading a slow video on its own so you can keep following along.
Thank you for practicing with us.
— The Simple Move team
The developer, Simple.Life Apps, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Simple.Life Apps Inc
- Size
- 83.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- This app has an age rating of 18+ with content restrictions. Some content may be rated higher, but access is managed by the developer through in-app controls.
- In-App Controls
Age Assurance
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Plan $44.00
- Copyright
- © Simple.Life Apps Inc