Sleep Track: 睡眠追踪睡眠监测与分析梦境记录

Name: Sleep Track: 睡眠追踪 睡眠监测与分析 梦境记录
Rating: 4.8 (112 reviews)
Author: Custom Arts

Feeltracker AI 健康日记与思维记录人工智能

免费 · App 内购买 · 专为 iPad 设计

112个评分
年龄

13+
岁
类别

健康健美
开发者

Custom Arts
语言

DA
+ 30 种语言
大小

25.8
MB

终于弄明白你为什么睡不好——并解决它。Feeltracker ST 将智能睡眠追踪与 AI 驱动的洞察、个性化聊天和语音指导相结合，帮助你找出扰乱睡眠的原因并建立改善睡眠的习惯。无论你是在与失眠作斗争、优化 CPAP 治疗，还是只是想醒来时精神焕发，都可获得以数据为驱动的指导，改变你的夜晚。全面的睡眠追踪： • 精确记录入睡/醒来时间的睡眠时段和小睡 • 跟踪睡眠质量、时长和一致性模式 • AI 聊天与语音指导，提供个性化的睡眠改善建议 • AI 梦境分析，包含符号解读和情绪洞察 • CPAP 治疗跟踪，提供全面的 AHI 和面罩贴合度分析 • 帮助入睡的平静放松：AI 引导的放松与呼吸练习 • 记录影响睡眠的因素：咖啡因、运动、压力水平 • 支持倒班工作者和午睡者的多次每日记录 • AI 驱动的洞察，识别模式并优化你的睡眠习惯 • 添加笔记和梦境日记以追踪影响睡眠质量的因素保障你的隐私： • 无需账号——即可开始追踪睡眠 • Face ID/Touch ID 保护你的健康数据 • 自动 iCloud 同步，确保设备间数据安全 • 以 PDF、CSV、Excel 或 JSON 格式导出睡眠报告为更好睡眠而设计： • 精美的液态玻璃设计，具有半透明、流体视觉效果 • 有利于睡眠的暗黑模式，减少睡前蓝光 • 快速录入小组件，便于就寝记录 • 智能提醒，保持一致的睡眠日程 • 与 Apple Health 集成，完成健康追踪 • 跟踪模式以优化你的睡眠习惯发现你的睡眠模式： • 详细趋势显示数周或数月的睡眠质量 • 交互式图表——点击任意点即可即时查看详细睡眠记录 • 每周和每月睡眠平均值与统计数据 • 识别扰乱你休息的因素 • 跟踪生活方式改变带来的改善 • 为睡眠专家生成专业报告免费使用并提供高级选项： • 所有核心睡眠追踪功能完全免费（含广告） • 升级到高级版可获得无广告体验 • 高级用户可享受更多 AI 驱动的睡眠指导 • 价格实惠，助你踏上更好休息之旅 Feeltracker 在我们的一系列健康与保健应用中每月被超过 50,000 名用户信赖。无论你是与失眠抗争、用 CPAP 管理睡眠呼吸暂停、上夜班，还是为最佳表现优化睡眠，Feeltracker ST 都能提供实现改变所需的洞察。更好的睡眠从今晚开始。下载 Feeltracker ST，醒来时更有活力、更健康。隐私政策： https://feeltracker.com/privacy.html 使用条款： https://feeltracker.com/terms.html

评分及评论

4.8

满分 5 分

112 个评分

Good app for tracking sleep patterns
2024/01/28

Gadget guy Fl
I needed something to help with sleep tracking as I was starting CPAP therapy back in November 2022. This app has been great at keeping me accountable to a schedule and looking at my progress. I can track hours slept, dreams I have had, patterns of sleep as well as other data that I want to review. Only issue is sometimes App does not open right away on my IPAD and have to force close it and then re-open it.Update -have used app 400 nights now and it shows me progress I’ve made in my CPAP therapy and a lot of useful insights!

开发者回复
Thank you for the kind review. I’m glad the app is helping! 😊What iPad model do you have? I’ll try to replicate and fix that. Feel free to reply on here or email me directly at gs@feeltracker.comGauravUpdate: thank you for the lovely update. I’m glad the app is serving you well. 😊🙏Gaurav
Good app for tracking sleep patterns
2024/01/28

Gadget guy Fl

I needed something to help with sleep tracking as I was starting CPAP therapy back in November 2022. This app has been great at keeping me accountable to a schedule and looking at my progress. I can track hours slept, dreams I have had, patterns of sleep as well as other data that I want to review. Only issue is sometimes App does not open right away on my IPAD and have to force close it and then re-open it.Update -have used app 400 nights now and it shows me progress I’ve made in my CPAP therapy and a lot of useful insights!
开发者回复 2024/01/30
Thank you for the kind review. I’m glad the app is helping! 😊What iPad model do you have? I’ll try to replicate and fix that. Feel free to reply on here or email me directly at gs@feeltracker.comGauravUpdate: thank you for the lovely update. I’m glad the app is serving you well. 😊🙏Gaurav
Very useful app! Great support!
2022/05/19

AnotherOldGuy
I've been using this app for a few weeks because I sleep very irregular hours and found it hard to keep track of my sleep time. Sleep Journal was just what I needed. At one point I found a bug in how multiple entries per day were being totaled. I reported it to the developer who not only replied quickly to me and kept me aware of his progress but also had the big fixed in just a few days. Thanks Gaurav!

开发者回复
Thanks Jim, I’m glad the app is helping. A pleasure to serve you! 😊Gaurav
Very useful app! Great support!
2022/05/19

AnotherOldGuy

I've been using this app for a few weeks because I sleep very irregular hours and found it hard to keep track of my sleep time. Sleep Journal was just what I needed. At one point I found a bug in how multiple entries per day were being totaled. I reported it to the developer who not only replied quickly to me and kept me aware of his progress but also had the big fixed in just a few days. Thanks Gaurav!
开发者回复 2022/05/21
Thanks Jim, I’m glad the app is helping. A pleasure to serve you! 😊Gaurav
Calling all sleep Docs!
2024/09/24

Jbobthebuilder
I was so surprised that my Sleep doctor was trying to give me pieces of paper to record my sleep hours with no way to even collate them!? When I asked for an app, they suggested consensus Sleep Diary, which is useless. Luckily I found this app and I immediately asked my Sleep doctor to start recommending it. I also appreciate how responsive the developer is. Clearly this person wants to improve lives. THANK YOU!!
Calling all sleep Docs!
2024/09/24

Jbobthebuilder

I was so surprised that my Sleep doctor was trying to give me pieces of paper to record my sleep hours with no way to even collate them!? When I asked for an app, they suggested consensus Sleep Diary, which is useless. Luckily I found this app and I immediately asked my Sleep doctor to start recommending it. I also appreciate how responsive the developer is. Clearly this person wants to improve lives. THANK YOU!!
n/a
2023/10/04

ha Anzy
i try to log 0 hrs of sleep and it won’t save my tracking. Also the questions don’t allow for tracking 0 sleep, with questions like “how long did it take to fall asleep” and no option to say you haven’t sleptEdit: Yes I see how to log it correctly now, thank you for responding

开发者回复
Thank you for the feedback ha Anzy, and apologies. I’ll aim to address this over coming days and will keep you updated.GauravUpdate: I’ve just checked the app, and can confirm that you can log 0hrs of sleep by setting the sleep and wake times to the same time. That should cover the scenario you describe - if not, please provide further detail here of what you are trying to accomplish, or email me directly at gs@feeltracker.com, and I’ll aim to assist further!Thank you,Gaurav
n/a
2023/10/04

ha Anzy

i try to log 0 hrs of sleep and it won’t save my tracking. Also the questions don’t allow for tracking 0 sleep, with questions like “how long did it take to fall asleep” and no option to say you haven’t sleptEdit: Yes I see how to log it correctly now, thank you for responding
开发者回复 2023/10/03
Thank you for the feedback ha Anzy, and apologies. I’ll aim to address this over coming days and will keep you updated.GauravUpdate: I’ve just checked the app, and can confirm that you can log 0hrs of sleep by setting the sleep and wake times to the same time. That should cover the scenario you describe - if not, please provide further detail here of what you are trying to accomplish, or email me directly at gs@feeltracker.com, and I’ll aim to assist further!Thank you,Gaurav

• 向 AI 询问照片 - 即刻获取有关睡眠日记中图片的 AI 洞见 • 改写笔记 - 使用 AI 文本增强以短/常规/长风格改进你的写作（感谢，Kasi！） • 改进的笔记编辑器行为（感谢，Kasi 和 Beltrame！） • 每日洞见 - 基于你近期睡眠模式的个性化 AI 洞见（高级版） • 梦境分析 - 简易 AI 梦境解读（免费）或全面荣格式分析（高级版） • 呼吸机报告 - 带行动卡的交互式治疗分析（高级版） • 帮我平静以入睡 - AI 生成的平静内容与呼吸技巧（免费）新功能和改进： • 备份管理 - 每周/每月自动清理备份选项 • 增强的重复条目 - 为模板设置周期性重复间隔（感谢，Andrew！） • 直接拍照 - 直接使用相机拍照并附加到睡眠日记条目 • 笔记模板 - 创建和管理重复条目的模板 • PDF 导出中的 AI 摘要 - 导出时包含 AI 生成的洞见（高级版） • 目标助手 - 现在可选输入目标以实现更个性化的规划（高级版） • 显示星期几 - 统计中可选的星期缩写显示 • 使用照片日期 - 添加图片时自动使用原始照片日期我们还对应用进行了改进以提升运行流畅度，并修复了各种错误以改善你的体验。